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GEOWAGS SparkPoints: (29,711)
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10/31/13 7:52 P

You got it! It's not a competition amongst teammates, it's just a way to track for yourself and get support from others trying to do the same. The message boards have been kind of dead considering the size of the group but you're always welcome to ask questions or post problems that you may want suggestions for and usually you'll get some answers. I'll post the new month tonight so that everyone can start a fresh month tomorrow.

George

Wherever you go, there you are!

 current weight: 221.0

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GETTINGSERIOUS3 SparkPoints: (760)
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10/31/13 9:04 A

Okay, got it. Thank you. So, next question as I'll start tomorrow 11/1/13 with the new month. I just plug in what I am doing and that is it? Do I plug it in anywhere else besides here and my fitness tracker? I appreciate your help.

Mary

 current weight: 170.4

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GEOWAGS SparkPoints: (29,711)
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10/30/13 5:04 P

The 3rd number is your total number of minutes you're trying to reach for the month. For example, if you say you are going to workout 30 minutes a day 5 days a week and there are 4 weeks in the month that would be 30 x 5 = 150 minutes per week x 4 weeks equals 600 minutes. Hope this helps.

George

Wherever you go, there you are!

 current weight: 221.0

 230 213.75 197.5 181.25
165
GETTINGSERIOUS3 SparkPoints: (760)
Fitness Minutes: (710)
Posts: 13
10/30/13 9:16 A

I don't understand how you get the third number. ??? How do I calculate that number? Thank you in advance.

Mary

 current weight: 170.4

 170.4 166.8 163.2 159.6
156
CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
10/25/13 8:38 A

5/30/600/60

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

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TINALOVE87 Posts: 56
10/24/13 8:02 P

Been to Curves 3 times this work week so far!!! Started at 180lbs now 145 lbs.

Begin Fresh Everyday. Try Again!!

 current weight: 167.0

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145
CMITCHELL34 SparkPoints: (54,302)
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10/24/13 9:58 A

5/30/600/90

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

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CMITCHELL34 SparkPoints: (54,302)
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10/23/13 8:00 A

5/30/600/120

Thanks GEOWAGS

Edited by: CMITCHELL34 at: 10/23/2013 (08:01)
~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

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QINGRAM Posts: 139
10/22/13 10:30 A

5/45/1035/187

 current weight: 173.4

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GEOWAGS SparkPoints: (29,711)
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10/22/13 9:19 A

You're inspiring me CMITCHELL34, great work!

5/45/1035/950

Wherever you go, there you are!

 current weight: 221.0

 230 213.75 197.5 181.25
165
CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
10/22/13 7:45 A

5/30/600/150

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

 January SparkPoints: 0

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600
CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
10/21/13 8:37 A

5/30/600/180

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

 January SparkPoints: 0

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CMITCHELL34 SparkPoints: (54,302)
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Posts: 3,906
10/18/13 10:35 A

5/30/600/210

~~Char~~

Leader of SP Class of July 19-25, 2015
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10/17/13 7:59 A

The month is half over and I'm finally getting on the board! Better late than never I suppose.

45 min. on the treadmill Tuesday.

5/45/1035/995

Wherever you go, there you are!

 current weight: 221.0

 230 213.75 197.5 181.25
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CMITCHELL34 SparkPoints: (54,302)
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10/17/13 7:55 A

5/30/600/240

~~Char~~

Leader of SP Class of July 19-25, 2015
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CMITCHELL34 SparkPoints: (54,302)
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10/16/13 8:03 A

5/30/600/270

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

 January SparkPoints: 0

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CMITCHELL34 SparkPoints: (54,302)
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10/15/13 7:48 A

5/30/600/300

~~Char~~

Leader of SP Class of July 19-25, 2015
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 January SparkPoints: 0

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CMITCHELL34 SparkPoints: (54,302)
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10/14/13 7:56 A

5/30/600/330

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

 January SparkPoints: 0

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CMITCHELL34 SparkPoints: (54,302)
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10/10/13 8:20 A

5/30/600/360

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

 January SparkPoints: 0

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CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
10/9/13 7:56 A

5/30/600/390

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

 January SparkPoints: 0

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600
CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
10/8/13 8:42 A

5/30/600/420

~~Char~~

Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge

 January SparkPoints: 0

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CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
10/7/13 8:16 A

5/30/600/450

~~Char~~

Leader of SP Class of July 19-25, 2015
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TRAVLNWOMAN SparkPoints: (22,596)
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10/4/13 7:18 P

OK, that sounds simple enough!

4/30/540/540

1st goal 50#
2nd goal 75#
3rd goal 110#

"Gonna be that skinny chick at the gym running on the treadmill!"

 Pounds lost: 0.0

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GEOWAGS SparkPoints: (29,711)
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10/4/13 7:48 A

5/45/1035/1035

Wherever you go, there you are!

 current weight: 221.0

 230 213.75 197.5 181.25
165
GEOWAGS SparkPoints: (29,711)
Fitness Minutes: (6,573)
Posts: 4,538
10/4/13 7:47 A

I apologize on a almost a monthly basis and I am apologizing again for getting this up so late. I have been busy and October snuck up on me. I still can't believe it's here. Anyway...

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!

 current weight: 221.0

 230 213.75 197.5 181.25
165
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