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Work out AFTER Work Challenge

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  FORUM:   Accountability & Challenges
TOPIC:   Workout Challenge for the Month of October 


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GEOWAGS
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10/31/13 7:52 P

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You got it! It's not a competition amongst teammates, it's just a way to track for yourself and get support from others trying to do the same. The message boards have been kind of dead considering the size of the group but you're always welcome to ask questions or post problems that you may want suggestions for and usually you'll get some answers. I'll post the new month tonight so that everyone can start a fresh month tomorrow.

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
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GETTINGSERIOUS3
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10/31/13 9:04 A

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Okay, got it. Thank you. So, next question as I'll start tomorrow 11/1/13 with the new month. I just plug in what I am doing and that is it? Do I plug it in anywhere else besides here and my fitness tracker? I appreciate your help. emoticon

Mary


 current weight: 170.4 
 
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GEOWAGS
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10/30/13 5:04 P

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The 3rd number is your total number of minutes you're trying to reach for the month. For example, if you say you are going to workout 30 minutes a day 5 days a week and there are 4 weeks in the month that would be 30 x 5 = 150 minutes per week x 4 weeks equals 600 minutes. Hope this helps.

emoticon

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GETTINGSERIOUS3
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10/30/13 9:16 A

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I don't understand how you get the third number. ??? How do I calculate that number? Thank you in advance.

Mary


 current weight: 170.4 
 
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166.8
163.2
159.6
156


CMITCHELL34
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10/25/13 8:38 A

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5/30/600/60


 April SparkPoints: 303
 
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TINALOVE87
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10/24/13 8:02 P

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Been to Curves 3 times this work week so far!!! Started at 180lbs now 145 lbs.

Begin Fresh Everyday. Try Again!!


 April Minutes: 0
 
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CMITCHELL34
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10/24/13 9:58 A

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5/30/600/90


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CMITCHELL34
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10/23/13 8:00 A

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5/30/600/120

Thanks GEOWAGS

Edited by: CMITCHELL34 at: 10/23/2013 (08:01)

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QINGRAM
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10/22/13 10:30 A

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5/45/1035/187


 current weight: 150.8 
 
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GEOWAGS
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10/22/13 9:19 A

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You're inspiring me CMITCHELL34, great work!

45 min. on the treadmill

5/45/1035/950

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


CMITCHELL34
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10/22/13 7:45 A

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5/30/600/150


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CMITCHELL34
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10/21/13 8:37 A

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5/30/600/180


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CMITCHELL34
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10/18/13 10:35 A

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5/30/600/210


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GEOWAGS
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10/17/13 7:59 A

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The month is half over and I'm finally getting on the board! Better late than never I suppose.

45 min. on the treadmill Tuesday.

5/45/1035/995

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


CMITCHELL34
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10/17/13 7:55 A

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5/30/600/240


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CMITCHELL34
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10/16/13 8:03 A

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5/30/600/270


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CMITCHELL34
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10/15/13 7:48 A

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5/30/600/300


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CMITCHELL34
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10/14/13 7:56 A

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5/30/600/330


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CMITCHELL34
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10/10/13 8:20 A

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5/30/600/360


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CMITCHELL34
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10/9/13 7:56 A

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5/30/600/390


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CMITCHELL34
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10/8/13 8:42 A

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5/30/600/420


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CMITCHELL34
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10/7/13 8:16 A

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5/30/600/450


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TRAVLNWOMAN
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10/4/13 7:18 P

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OK, that sounds simple enough!

4/30/540/540

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


 current weight: 270.0 
 
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GEOWAGS
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10/4/13 7:48 A

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5/45/1035/1035

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
10/4/13 7:47 A

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I apologize on a almost a monthly basis and I am apologizing again for getting this up so late. I have been busy and October snuck up on me. I still can't believe it's here. Anyway...

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


 
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