Advertisement -- Learn more about ads on this site.
 

team2609forum


  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Accountability & Challenges
TOPIC:   Workout Challenge for the Month of September 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,674)
Fitness Minutes: (6,282)
Posts: 4,347
9/26/13 7:53 A

GEOWAGS's SparkPage
Send Private Message
Reply
Yesterday I did a 4.6 mile hike with my hiking group and it took about an hour and 10 min.

5/45/945/635

I won't make my goal for the month but at least I got a few good days in.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,674)
Fitness Minutes: (6,282)
Posts: 4,347
9/22/13 5:44 P

GEOWAGS's SparkPage
Send Private Message
Reply
On Wednesday I did a 1 hour and 20 min. hike with my hiking group and today I did 50 min. on the treadmill.

5/45/945/705

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HEATH1267
HEATH1267's Photo Posts: 28
9/18/13 3:00 P

HEATH1267's SparkPage
Send Private Message
Reply
Since I'm just joining, I only did my goals for the last 13 days of September.

6/45/585/530

I can do this & I am worth it :)


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,674)
Fitness Minutes: (6,282)
Posts: 4,347
9/5/13 6:35 P

GEOWAGS's SparkPage
Send Private Message
Reply
Yesterday I did a 70 min. hike with my hiking group.

5/45/945/835

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


CHUCKLES738
CHUCKLES738's Photo Posts: 18
9/3/13 9:11 P

CHUCKLES738's SparkPage
Send Private Message
Reply
I'm new to the trying to exercise thing since high school so I'm gonna go slow I think. 3/30/360/360.

It's a long journey. But it's worth the time and effort.


 current weight: 218.4 
 
218.4
200.05
181.7
163.35
145


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,674)
Fitness Minutes: (6,282)
Posts: 4,347
9/2/13 10:22 P

GEOWAGS's SparkPage
Send Private Message
Reply
I did a 40 minute hike with my hiking group today.

5/45/945/905

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,674)
Fitness Minutes: (6,282)
Posts: 4,347
9/2/13 10:22 P

GEOWAGS's SparkPage
Send Private Message
Reply
That's perfect!

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


SAK05261
SparkPoints: (4,321)
Fitness Minutes: (323)
Posts: 137
9/2/13 4:34 P

Send Private Message
Reply
Lets see if i can do this:
The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining.

4/45/750/750

does that work right?



GEOWAGS
GEOWAGS's Photo SparkPoints: (25,674)
Fitness Minutes: (6,282)
Posts: 4,347
9/2/13 7:46 A

GEOWAGS's SparkPage
Send Private Message
Reply
I have to get back on the exercise bandwagon.

5/45/945/945

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,674)
Fitness Minutes: (6,282)
Posts: 4,347
9/2/13 7:43 A

GEOWAGS's SparkPage
Send Private Message
Reply
Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Work out AFTER Work Challenge Accountability & Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20048x2609x54748493

Review our Community Guidelines