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Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Accountability & Challenges
TOPIC:   Workout Challenge for the Month of August 


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ANNIECHLOE
ANNIECHLOE's Photo SparkPoints: (7,887)
Fitness Minutes: (2,660)
Posts: 90
8/17/13 11:21 A

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Thanks George. I plan on starting back today.


 Pounds lost: 7.0 
 
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GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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8/16/13 9:12 A

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I apologize profusely for not posting this sooner. I didn't realize that it hadn't been posted already. Please feel free to add all your workout minutes for August up to this point.

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
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