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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/30/13 11:05 P

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20 min. elliptical, 90 min. wt. lifting.

5/50/1150/210

Looks like I won't quite make it this month but I put a good dent into it.

Wherever you go, there you are!


 current weight: 201.0 
 
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213.75
197.5
181.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/30/13 6:33 P

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5/60/1200/- 26 (1226 fitness minutes for month

5/29 66 minutes cardio
5/30 21 minutes cardio 55 Strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/28/13 7:36 A

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5/27/2013

6/60/1700/-407

swimming
elliptical
stationary bike

steps 6399

5/28/2013--Dental work my husband and I--all day

5/29/2013

6/60/1700/-467

walking 60 minutes

5/30/2013

6/60/1700/-597

Worked on house in Fairdale 2 hours.

Edited by: HENDRIX881 at: 5/31/2013 (08:34)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
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146.5
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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/28/13 7:34 A

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5/26/2013

6/60/1700/-327

Mowed lawn
9300 steps



“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/27/13 5:40 P

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Yesterday I worked out at the gym.

5/50/1150/320

Edited by: GEOWAGS at: 5/27/2013 (17:41)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
Fitness Minutes: (19,827)
Posts: 372
5/26/13 8:23 A

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5/23/2013

6/60/1700/-112

Stationary Bike 40 minutes
Walking 45 minutes
steps 9899

5/24/2013

6/60/1700/-222
steps 13,348

Walking 60 minutes
Treadmill 30 minutes
swimming 30 minutes

5/25/2013

6/60/1700/-282

Walking 60 minutes
steps 10,715

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/26/13 7:57 A

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5/60/1200/116

5/23 75minutes between cardio & ST
5/25 53 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/24/13 4:59 P

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Yesterday I did 25 min. elliptical and 50 min. wt. lifting.

5/50/1150/400

Wherever you go, there you are!


 current weight: 201.0 
 
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197.5
181.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/22/13 3:26 P

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5/60/1200/244

110 cardio jogging out doors and treadmill at gym today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/21/13 10:44 P

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Did a hike with my walking group.

5/50/1150/475

Wherever you go, there you are!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/21/13 7:59 P

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5/60/1200/354

20minutes ARC Trainer
45 minutes strength training
5 minutes stretching


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/20/13 10:36 P

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60 min. at the gym today.

5/50/1150/535

Wherever you go, there you are!


 current weight: 201.0 
 
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213.75
197.5
181.25
165
HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/20/13 9:37 P

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may 20, 2013

6/60/1700/143

steps 13, 388

May 21 60 minutes walking outside

6/60/1700/83

10,296 steps

May 22, 2013

30 minutes elliptical
20 minutes swimming
60 minutes walking outside

6/60/1700/-27

Edited by: HENDRIX881 at: 5/22/2013 (19:40)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/19/13 6:11 P

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One of my hiking groups did a hike/bootcamp. Kicked my butt!!

5/50/1150/595

Wherever you go, there you are!


 current weight: 201.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/18/13 6:19 P

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5/60/1200/424

20minutes ARC Trainer
45 minutes strength training
5 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/18/13 5:59 P

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May 18, 2013

6/60/1700/233

30 min elliptical 320 cals
30 minutes stationary bike
45 minutes swimming

May 19, 2013

6/60/1700/188

mowed the lawn with power push mower 60 minutes
17 minutes stationary bike
60 minutes swimming--water aerobics

steps 17337

Edited by: HENDRIX881 at: 5/20/2013 (21:36)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
CAROLLEE57's Photo CAROLLEE57 Posts: 1,093
5/18/13 12:20 P

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I have been sick all this week so the challenge is to GET to work so later I can work out after! emoticon

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.


 current weight: 208.0 
 
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203.5
200.25
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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/17/13 4:08 P

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May 16, 2013

6/60/1700/473

60 minutes walking

May 17, 2013

6/60/1700/348

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
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153
146.5
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/17/13 10:31 A

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5/60/1200/494


66 minutes of cardio at the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/17/13 8:37 A

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D_CATH, I get migraines, I know what you are going through. There is no way I would workout if I had one. Don't beat yourself up over it, do what you can, you'll catch up. emoticon

Wherever you go, there you are!


 current weight: 201.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/17/13 8:35 A

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25 min. elliptical, 50 min. wt. lifting

5/50/1150/685

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
D_CATH's Photo D_CATH SparkPoints: (10,729)
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5/16/13 11:26 A

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I've had a persistent migraine since Saturday so have fallen stupidly behind! Going to pick up where I left off tonight.

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
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DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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5/15/13 11:46 P

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5/50/1000/420




 Pounds lost: 4.0 
 
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15
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/15/13 8:19 P

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5/60/1200/560

60 minutes walking today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/15/13 8:50 A

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5/14/2013

6/60/1700/643

60 minutes walking outside on campus

30 minutes swimming

5/15/2013

30 minutes elliptical
20 minutes weights
60 minutes walking outside

6/60/1700/533

Edited by: HENDRIX881 at: 5/15/2013 (21:28)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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5/14/13 11:04 P

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5/50/1000/485




 Pounds lost: 4.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/14/13 6:35 P

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5/60/1200/620

20 minutesArc trainer
45 minutes strength training



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
Fitness Minutes: (19,827)
Posts: 372
5/14/13 8:39 A

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5/12/2013

6/60/1700/808

90 minutes mowing the lawn

5/13/2013

6/60/1700/733

30 minutes treadmill

45 minutes walking outside

Edited by: HENDRIX881 at: 5/15/2013 (08:49)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/13/13 11:04 P

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15 min. walk today

5/50/1150/760

Wherever you go, there you are!


 current weight: 201.0 
 
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181.25
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5/13/13 10:42 P

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5/50/1000/545




 Pounds lost: 4.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/12/13 3:48 P

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5/60/1200/685

35 minutes treadmill
45 minutes strength training



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


KACEYSW's Photo KACEYSW Posts: 2,382
5/12/13 9:50 A

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90 minutes strength training & 1 hour walking

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
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5/11/13 7:33 P

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5/50/1000/590




 Pounds lost: 4.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/11/13 8:01 A

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Yesterday

25 min. elliptical, 50 min. wt. lifting.

5/50/1150/775

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
5/11/13 2:25 A

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5/50/1000/650




 Pounds lost: 4.0 
 
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D_CATH's Photo D_CATH SparkPoints: (10,729)
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Posts: 28
5/10/13 5:28 P

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Toning: 7/20/560/409
Cardio: 5/30/600/313

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
152
145.5
139
132.5
126
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
5/9/13 10:35 P

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5/50/1000/710




 Pounds lost: 4.0 
 
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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/9/13 7:49 P

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6/60/1700/963

5/9/2013

Attended Graduate Reception at Churchill Downs with the Department I work in. Spent 4 hours there and walked around 60 minutes of that time.

steps 14,436
20 minutes on the treadmill intervals

5/10/2013

Walking
6/60/1700/903

5/11/2013

HAPPY BIRTHDAY CHUCK!!!

6/60/1700/898

30 minutes on elliptical
15 minutes stationary bike
60 minutes walking (had a yard sale)

steps 14, 273

Edited by: HENDRIX881 at: 5/11/2013 (21:39)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/9/13 7:37 P

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5/60/1200/765

20 minutes arc trainer
45 minutes strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


D_CATH's Photo D_CATH SparkPoints: (10,729)
Fitness Minutes: (8,578)
Posts: 28
5/9/13 3:22 P

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Toning: 7/20/560/429
Cardio: 5/30/600/345

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
152
145.5
139
132.5
126
GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/9/13 8:53 A

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Yesterday

25 min. elliptical, 50 min. wt. lifting.

5/50/1150/850


Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
5/8/13 11:10 P

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5/50/1000/745




 Pounds lost: 4.0 
 
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D_CATH's Photo D_CATH SparkPoints: (10,729)
Fitness Minutes: (8,578)
Posts: 28
5/8/13 3:31 P

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Toning: 7/20/560/449
Cardio: 5/30/600/382


Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
152
145.5
139
132.5
126
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/8/13 1:54 P

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5/60/1200/830

43 minute jog at the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/8/13 11:13 A

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May 6, 2013

6/60/1700/1218

30 minutes Elliptical
30 minutes Stationary Bike
20 minutes Weight lifting

5/7/2013

6/60/1700/1163

45 minutes strength and stride walking with bands

30 minutes swimming

May 8, 2013

90 minutes walking

12, 790 steps

6/60/1700/1073

Edited by: HENDRIX881 at: 5/9/2013 (08:57)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
166
159.5
153
146.5
140
D_CATH's Photo D_CATH SparkPoints: (10,729)
Fitness Minutes: (8,578)
Posts: 28
5/7/13 5:16 P

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Actually - make that:

Toning: 7/20/560/471
Cardio: 5/30/600/436

I just snuck in a cheeky 9min spark vid! emoticon

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
152
145.5
139
132.5
126
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/7/13 5:11 P

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5/60/1200/873

60 minutes cardio on arc trainer
45 minutes strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


D_CATH's Photo D_CATH SparkPoints: (10,729)
Fitness Minutes: (8,578)
Posts: 28
5/7/13 4:37 P

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Toning: 7/20/560/480
Cardio: 5/30/600/436

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
152
145.5
139
132.5
126
TERIDOBRA's Photo TERIDOBRA SparkPoints: (15,228)
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5/7/13 2:30 P

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YAY MAY!!!

6/45/1500/530

 October Minutes: 0
 
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5/7/13 6:30 A

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For yesterday

Toning: 7/20/560/489
Cardio: 5/30/600/446

Spent bank holiday weekend at my man's house so was unable to prance around his front room doing my cardio :(

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
152
145.5
139
132.5
126
GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/6/13 10:39 P

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25 min. elliptical, 50 min. wt. lifting.

5/50/1150/925



Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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5/6/13 10:32 P

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5/50/1000/805




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SPIRITEDFOX's Photo SPIRITEDFOX SparkPoints: (17,831)
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5/6/13 7:27 P

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5/60/1500/1295
1.5 hour walk


Linda Robert

The Solution Lady

Live YOUR LIfe

www.thesolutionlady.com


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D_CATH's Photo D_CATH SparkPoints: (10,729)
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5/6/13 8:41 A

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(for yesterday)

Toning: 7/20/560/499
Cardio: 5/30/600/446

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/6/13 7:56 A

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6/60/1700/1298

May 5, 2013

Walking 30 minutes

elliptical 22 minutes

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


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SLIMMINJENN's Photo SLIMMINJENN Posts: 800
5/5/13 10:09 P

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5/30/500/500

Jenn



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5/5/13 4:49 P

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5/60/1500/1380
1 hour walk
15 mins abs workout video

Linda Robert

The Solution Lady

Live YOUR LIfe

www.thesolutionlady.com


 current weight: 171.0 
 
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DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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5/5/13 4:15 P

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5/50/1000/850




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/5/13 3:23 P

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5/60/1200/978

57 minutes at park
10 minutes treadmill
30 minute circuit training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/5/13 8:59 A

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May 3, 2013

6/60/1700/1430

Elliptical 30 minutes
Stationary Bike 10 minutes
Swimming 30 minutes

Mowed lawn--push mower-30 minutes

May 4, 2013

6/60/1700/1350

Treadmill 30 minutes
Stationary Bike 30 minutes
Hand weights--5 lbs--20 minutes

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
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D_CATH's Photo D_CATH SparkPoints: (10,729)
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5/4/13 5:14 P

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Toning: 7/20/560/509
Cardio: 5/30/600/446

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/4/13 7:49 A

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25 min. elliptical, 50 min. wt. lifting.

5/50/1150/1000

Wherever you go, there you are!


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5/3/13 10:16 P

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5/50/1000/910




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5/3/13 8:02 P

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4/60/1200/1090

Linda Robert

The Solution Lady

Live YOUR LIfe

www.thesolutionlady.com


 current weight: 171.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/3/13 7:15 P

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5/60/1200/1083

30 minutes arc trainer
45 minutes strength training all at gym

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


D_CATH's Photo D_CATH SparkPoints: (10,729)
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5/2/13 3:21 P

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Toning: 7/20/560/526
Cardio: 5/30/600/536

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/2/13 2:52 P

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May 1, 2013

6/60/1700/1595

45 minute walk on campus

30 minutes treadmill incline of 6

30 minutes stationary bike

May 2,2013
45 minute walk on campus

20 minutes walk in the yard

6/60/1700/1530

Edited by: HENDRIX881 at: 5/3/2013 (06:51)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
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MICYWALTON's Photo MICYWALTON SparkPoints: (20,789)
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5/2/13 10:22 A

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5/45/1035/1035

Hoping this will help keep me accountable a little more this month.

Happy Thursday!! emoticon

Micy from Cheyenne, Wyoming!

BLC 26- Honey Badgers
BLC 22- Silver Spies
BLC 21- Silver Spies
BLC 20- Pink Vikings




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5/1/13 11:03 P

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25 min. elliptical, 50 min. wt. lifting.

5/50/1150/1075

Wherever you go, there you are!


 current weight: 201.0 
 
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DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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5/1/13 10:09 P

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5/50/1000/955




 Pounds lost: 4.0 
 
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5/1/13 5:31 P

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Toning: 7/20/560/540
Cardio: 5/30/600/570

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
5/1/13 2:43 P

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5/60/1200/1158

42 minutes jog at the park for 3.1 miles today

Edited by: LJR4HEALTH at: 5/1/2013 (17:57)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


D_CATH's Photo D_CATH SparkPoints: (10,729)
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5/1/13 10:51 A

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I've just started the 28-day bootcamp challenge so I'm splitting mine to make life easier.

Toning: 7/20/560/560
Cardio: 5/30/600/600

Cath UK

~*~ Strive for progress, not perfection. -Unknown ~*~


 current weight: 151.0 
 
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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,125)
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5/1/13 8:25 A

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6/60/1700/1700

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,554)
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5/1/13 7:53 A

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I just started going back to the gym. Hopefully this will inspire me to stick with it.

5/50/1150/1150

Wherever you go, there you are!


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4/30/13 11:24 P

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I'm not giving up!

5/50/1000/1000




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
4/30/13 7:20 P

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5/60/1200/1200

I'm upping mine for the month as I did good in April

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,280
4/30/13 7:19 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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