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  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Accountability & Challenges
TOPIC:   Workout challenge for month of March 


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/31/13 7:18 P

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4/45/720/- 129 (849)

50 minutes treadmill 30 minutes strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
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Posts: 368
3/31/13 6:46 P

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3/29/2013

6/60/1400/+75

3/30/2013

6/60/1400/+120

3/31/2013

6/45/1400/+165

6/86/1400/+251

Total of 1651 minutes for the month of March. Looking forward to April. Sandy

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/31/13 10:14 A

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4/45/720/- 49 (769)

3/30 60 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/31/13 10:10 A

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Hiked yesterday. 5.2 miles in 1 hour 26 min.

5/50/1050/150

Looks like I'm going to fall one hike short of my goal for this month.


There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
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Posts: 368
3/29/13 10:18 A

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3/28/2013

6/60/1400/+15

I only had 45 minutes left for my challenge time so I am adding the additional workout time. I had plus 15 yesterday.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/28/13 10:39 P

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Hiked today. 4.47 miles in 1 hour 10 min.

5/50/1050/236

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAMACHAE74
MAMACHAE74's Photo SparkPoints: (2,608)
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Posts: 66
3/28/13 8:53 P

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the FIRM turbo cardio: 20 minutes

Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)


 Pounds lost: 6.0 
 
0
8.75
17.5
26.25
35


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/28/13 7:44 P

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4/45/720/11

44 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
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Posts: 368
3/28/13 8:03 A

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3/26/2013

Treadmill and Stationary Bike 30 minutes each

6/60/1400/115

3/27/2013

Leslie Sansone 4 mile walk

6/60/1400/45

Edited by: HENDRIX881 at: 3/29/2013 (09:49)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/27/13 7:06 P

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4/45/720/55

64 minutes 52 minutes jog /walk and 12 minutes cool down

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
3/26/13 11:48 P

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Hiked today. 5.38 miles in 1 hour 28 min.

5/50/1050/306

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/26/13 6:49 P

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4/45/720/119

65 minutes treadmill



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/26/13 8:33 A

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6/60/1400/175

45 minutes today

3/25/2013

Edited by: HENDRIX881 at: 3/29/2013 (09:48)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/26/13 7:47 A

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Hiked yesterday. 4.23 miles in 1 hour 5 min.

5/50/1050/394

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAMACHAE74
MAMACHAE74's Photo SparkPoints: (2,608)
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Posts: 66
3/24/13 10:02 P

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I have been missing this message board! I run 4-8 miles 5 days/week. On weekends I usually walk. I also do strength training 3 times a week. I'm still trying to figure out what the numbers mean.

Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)


 Pounds lost: 6.0 
 
0
8.75
17.5
26.25
35


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/24/13 3:49 P

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4/45/720/184

65 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
3/24/13 2:31 P

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Hiked today. 4.13 miles in 1 hour 13 min.

5/50/1050/459

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/24/13 1:21 P

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3/23/2013

6/45/1400/280

3/24/2013

6/60/1400/220

Edited by: HENDRIX881 at: 3/29/2013 (10:15)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/21/13 10:35 P

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Hiked again tonight. 5.35 miles in 1 hour 26 min.

5/50/1050/532

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/21/13 7:22 P

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6/60/1400/325

55 minutes today

3/22/2013

Edited by: HENDRIX881 at: 3/29/2013 (09:51)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/21/13 7:01 P

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4/45/720/249

36 minutes jogging/ walk at the park (preparing for my 5K in April

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/21/13 9:10 A

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6/60/1400/380

45 minutes today

Edited by: HENDRIX881 at: 3/29/2013 (09:50)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/20/13 10:12 P

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Hiked again tonight in the COLD! 4.71 miles in 1 hour 16 min.

5/50/1050/618

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/19/13 10:59 P

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Hiked again tonight in the COLD! 4.39 miles in 1 hour 8 min.

5/50/1050/694

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/19/13 6:03 P

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6/30/1400/425

30 minutes on the bike

Edited by: HENDRIX881 at: 3/29/2013 (10:15)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/19/13 4:54 P

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4/45/720/285

58 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/19/13 8:49 A

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3/16/2013

6/60/1400/575

3/17/2013

6/60/1400/515

3/18/2013

6/60/1400/455

Edited by: HENDRIX881 at: 3/29/2013 (09:48)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/18/13 11:20 P

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90 minutes on the treadmill tonight.

5/50/1050/762


There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/17/13 11:50 P

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45 min. marching in the local St. Pat's Day parade.

5/50/1050/852

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/17/13 3:16 P

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4/45/720/343

45 minutes walkign nature trail

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/16/13 7:28 P

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I did a 5 mile walk this past Thursday with my group in 1 hour and 15 min.

5/50/1050/897

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/16/13 9:15 A

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3/14/2013--Housecleaning and remodeling

6/60/1400/635

3/15/2013

6/120/1400/515

30 minutes elliptical, 30 minutes stationary bike, 60 minutes cleaning and sanding at other house.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/13/13 11:16 P

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5/50/1000/865




 Pounds lost: 4.0 
 
0
15
30
45
60


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/13/13 6:00 P

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6/90/1400/695

3/13/2013

60 minutes Leslie Sansone 4 mile walk

15 minutes treadmill

15 minutes stationary bike

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/13/13 5:13 P

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4/45/720/388

60 minutes treadmill 10 minutes of yoga stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/12/13 9:50 P

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5/50/1000/890




 Pounds lost: 4.0 
 
0
15
30
45
60


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/12/13 6:24 P

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6/80/1400/785

March 12, 2013

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/11/13 10:31 P

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5/50/1000/915




 Pounds lost: 4.0 
 
0
15
30
45
60


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/11/13 8:25 A

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3/10/2013

6/60/1400/865

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/9/13 3:28 P

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6/60/1400/925

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
Fitness Minutes: (18,127)
Posts: 368
3/8/13 10:04 A

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Leslie Sansone 4 mile workout 60 minutes

60/60/1400/985

Edited by: HENDRIX881 at: 3/8/2013 (10:14)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/7/13 8:54 P

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1 hour and 28 min. hike, 5.5 miles, with my group.

5/50/1050/972

It's about time I got on the board!

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/7/13 4:22 P

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4/45/720/458

35 minutes treadmill 42 minutes circuit training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/7/13 12:02 A

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5/50/1000/940




 Pounds lost: 4.0 
 
0
15
30
45
60


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/6/13 8:28 P

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4/45/720/535

35 minutes elliptical machine

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
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Posts: 368
3/6/13 7:45 P

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6/60/1400/1045

30 minutes on Treadmill

30 minutes on Stationary Bike

Edited by: HENDRIX881 at: 3/8/2013 (10:11)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
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Posts: 368
3/5/13 8:13 P

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Short workout tonight. We went to Logans and then to buy me a new pair of work out shoes. I wore mine out.

6/30/1400/1105

Edited by: HENDRIX881 at: 3/8/2013 (10:11)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/4/13 8:32 P

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4/45/720/570

40 minutes cardio 30 minutes ST


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
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3/4/13 7:55 P

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3/4/2013

6/65/1400/1135 emoticon

Edited by: HENDRIX881 at: 3/8/2013 (10:08)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
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Posts: 368
3/4/13 7:55 P

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double post, sorry!!

Edited by: HENDRIX881 at: 3/4/2013 (19:56)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/3/13 4:14 P

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4/45/720/640

45 minutes cardio 35 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HENDRIX881
HENDRIX881's Photo SparkPoints: (17,112)
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3/3/13 11:43 A

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3/2/2013

6/120/1400/1280
3/3/2013

6/80/1400/1200

20 minutes on the Treadmill
1 minute run at 4.0 mph
2 minutes walk at 3.0 mph
to a mile today's mile was 17.42--0 incline--154 cals

last minutes to make 20--6.0 incline--3.5 mph--total for today on the treadmill--176 cals

Edited by: HENDRIX881 at: 3/8/2013 (10:07)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


MAIDAMONTREAL
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3/2/13 5:50 P

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3/60/1200/1020

3 hours of snowshoeing

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MAMACHAE74
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3/1/13 8:49 P

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5/30/600/510

I think I posted correctly: 60 minutes from yesterday and 20 minutes from today working out. I will probably do more later depending on how much energy I have.

Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)


 Pounds lost: 6.0 
 
0
8.75
17.5
26.25
35


HENDRIX881
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3/1/13 9:04 A

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6/60/1400/1400

Edited by: HENDRIX881 at: 3/7/2013 (06:32)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


GEOWAGS
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3/1/13 7:52 A

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5/50/1050/1050

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
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213.75
197.5
181.25
165


MAIDAMONTREAL
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2/28/13 8:18 P

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3/60/1200/1200

I will keep at it until I get it. I will strive to reach it this month.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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176
164
152
140


LJR4HEALTH
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2/28/13 7:00 P

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4/45/720/720

I'm upping mine again I think I'm back in full swing

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/28/13 6:59 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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