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LJR4HEALTH
Posts: 30,920 3/31/13 7:18 P
4/45/720/- 129 (849)
50 minutes treadmill 30 minutes strength training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/31/13 6:46 P
3/29/2013
6/60/1400/+75
3/30/2013
6/60/1400/+120
3/31/2013
6/45/1400/+165
6/86/1400/+251
Total of 1651 minutes for the month of March. Looking forward to April. Sandy
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
LJR4HEALTH
Posts: 30,920 3/31/13 10:14 A
4/45/720/- 49 (769)
3/30 60 minutes treadmill
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/31/13 10:10 A
Hiked yesterday. 5.2 miles in 1 hour 26 min.
5/50/1050/150
Looks like I'm going to fall one hike short of my goal for this month.
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/29/13 10:18 A
3/28/2013
6/60/1400/+15
I only had 45 minutes left for my challenge time so I am adding the additional workout time. I had plus 15 yesterday.
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/28/13 10:39 P
Hiked today. 4.47 miles in 1 hour 10 min.
5/50/1050/236
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MAMACHAE74
SparkPoints: (2,169)
Fitness Minutes: (2,902) Posts: 60 3/28/13 8:53 P
the FIRM turbo cardio: 20 minutes
Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)
Pounds lost: 6.0
0
8.75
17.5
26.25
35
LJR4HEALTH
Posts: 30,920 3/28/13 7:44 P
4/45/720/11
44 minutes treadmill
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/28/13 8:03 A
3/26/2013
Treadmill and Stationary Bike 30 minutes each
6/60/1400/115
3/27/2013
Leslie Sansone 4 mile walk
6/60/1400/45
Edited by: HENDRIX881 at: 3/29/2013 (09:49)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
LJR4HEALTH
Posts: 30,920 3/27/13 7:06 P
4/45/720/55
64 minutes 52 minutes jog /walk and 12 minutes cool down
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/26/13 11:48 P
Hiked today. 5.38 miles in 1 hour 28 min.
5/50/1050/306
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,920 3/26/13 6:49 P
4/45/720/119
65 minutes treadmill
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/26/13 8:33 A
6/60/1400/175
45 minutes today
3/25/2013
Edited by: HENDRIX881 at: 3/29/2013 (09:48)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/26/13 7:47 A
Hiked yesterday. 4.23 miles in 1 hour 5 min.
5/50/1050/394
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MAMACHAE74
SparkPoints: (2,169)
Fitness Minutes: (2,902) Posts: 60 3/24/13 10:02 P
I have been missing this message board! I run 4-8 miles 5 days/week. On weekends I usually walk. I also do strength training 3 times a week. I'm still trying to figure out what the numbers mean.
Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)
Pounds lost: 6.0
0
8.75
17.5
26.25
35
LJR4HEALTH
Posts: 30,920 3/24/13 3:49 P
4/45/720/184
65 minutes treadmill
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/24/13 2:31 P
Hiked today. 4.13 miles in 1 hour 13 min.
5/50/1050/459
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/24/13 1:21 P
3/23/2013
6/45/1400/280
3/24/2013
6/60/1400/220
Edited by: HENDRIX881 at: 3/29/2013 (10:15)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/21/13 10:35 P
Hiked again tonight. 5.35 miles in 1 hour 26 min.
5/50/1050/532
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/21/13 7:22 P
6/60/1400/325
55 minutes today
3/22/2013
Edited by: HENDRIX881 at: 3/29/2013 (09:51)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
LJR4HEALTH
Posts: 30,920 3/21/13 7:01 P
4/45/720/249
36 minutes jogging/ walk at the park (preparing for my 5K in April
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/21/13 9:10 A
6/60/1400/380
45 minutes today
Edited by: HENDRIX881 at: 3/29/2013 (09:50)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/20/13 10:12 P
Hiked again tonight in the COLD! 4.71 miles in 1 hour 16 min.
5/50/1050/618
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/19/13 10:59 P
Hiked again tonight in the COLD! 4.39 miles in 1 hour 8 min.
5/50/1050/694
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/19/13 6:03 P
6/30/1400/425
30 minutes on the bike
Edited by: HENDRIX881 at: 3/29/2013 (10:15)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
LJR4HEALTH
Posts: 30,920 3/19/13 4:54 P
4/45/720/285
58 minutes treadmill
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/19/13 8:49 A
3/16/2013
6/60/1400/575
3/17/2013
6/60/1400/515
3/18/2013
6/60/1400/455
Edited by: HENDRIX881 at: 3/29/2013 (09:48)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/18/13 11:20 P
90 minutes on the treadmill tonight.
5/50/1050/762
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/17/13 11:50 P
45 min. marching in the local St. Pat's Day parade.
5/50/1050/852
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,920 3/17/13 3:16 P
4/45/720/343
45 minutes walkign nature trail
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/16/13 7:28 P
I did a 5 mile walk this past Thursday with my group in 1 hour and 15 min.
5/50/1050/897
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/16/13 9:15 A
3/14/2013--Housecleaning and remodeling
6/60/1400/635
3/15/2013
6/120/1400/515
30 minutes elliptical, 30 minutes stationary bike, 60 minutes cleaning and sanding at other house.
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
DOGSHOETAT
SparkPoints: (74,483)
Fitness Minutes: (38,374) Posts: 3,108 3/13/13 11:16 P
5/50/1000/865
Pounds lost: 4.0
0
15
30
45
60
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/13/13 6:00 P
6/90/1400/695
3/13/2013
60 minutes Leslie Sansone 4 mile walk
15 minutes treadmill
15 minutes stationary bike
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
LJR4HEALTH
Posts: 30,920 3/13/13 5:13 P
4/45/720/388
60 minutes treadmill 10 minutes of yoga stretching
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
DOGSHOETAT
SparkPoints: (74,483)
Fitness Minutes: (38,374) Posts: 3,108 3/12/13 9:50 P
5/50/1000/890
Pounds lost: 4.0
0
15
30
45
60
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/12/13 6:24 P
6/80/1400/785
March 12, 2013
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
DOGSHOETAT
SparkPoints: (74,483)
Fitness Minutes: (38,374) Posts: 3,108 3/11/13 10:31 P
5/50/1000/915
Pounds lost: 4.0
0
15
30
45
60
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/11/13 8:25 A
3/10/2013
6/60/1400/865
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/9/13 3:28 P
6/60/1400/925
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/8/13 10:04 A
Leslie Sansone 4 mile workout 60 minutes
60/60/1400/985
Edited by: HENDRIX881 at: 3/8/2013 (10:14)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/7/13 8:54 P
1 hour and 28 min. hike, 5.5 miles, with my group.
5/50/1050/972
It's about time I got on the board!
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,920 3/7/13 4:22 P
4/45/720/458
35 minutes treadmill 42 minutes circuit training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
DOGSHOETAT
SparkPoints: (74,483)
Fitness Minutes: (38,374) Posts: 3,108 3/7/13 12:02 A
5/50/1000/940
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,920 3/6/13 8:28 P
4/45/720/535
35 minutes elliptical machine
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/6/13 7:45 P
6/60/1400/1045
30 minutes on Treadmill
30 minutes on Stationary Bike
Edited by: HENDRIX881 at: 3/8/2013 (10:11)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/5/13 8:13 P
Short workout tonight. We went to Logans and then to buy me a new pair of work out shoes. I wore mine out.
6/30/1400/1105
Edited by: HENDRIX881 at: 3/8/2013 (10:11)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
LJR4HEALTH
Posts: 30,920 3/4/13 8:32 P
4/45/720/570
40 minutes cardio 30 minutes ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/4/13 7:55 P
3/4/2013
6/65/1400/1135
Edited by: HENDRIX881 at: 3/8/2013 (10:08)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/4/13 7:55 P
double post, sorry!!
Edited by: HENDRIX881 at: 3/4/2013 (19:56)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
LJR4HEALTH
Posts: 30,920 3/3/13 4:14 P
4/45/720/640
45 minutes cardio 35 minutes ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/3/13 11:43 A
3/2/2013
6/120/1400/1280 3/3/2013
6/80/1400/1200
20 minutes on the Treadmill 1 minute run at 4.0 mph 2 minutes walk at 3.0 mph to a mile today's mile was 17.42--0 incline--154 cals
last minutes to make 20--6.0 incline--3.5 mph--total for today on the treadmill--176 cals
Edited by: HENDRIX881 at: 3/8/2013 (10:07)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/2/13 5:50 P
3/60/1200/1020
3 hours of snowshoeing
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MAMACHAE74
SparkPoints: (2,169)
Fitness Minutes: (2,902) Posts: 60 3/1/13 8:49 P
5/30/600/510
I think I posted correctly: 60 minutes from yesterday and 20 minutes from today working out. I will probably do more later depending on how much energy I have.
Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)
Pounds lost: 6.0
0
8.75
17.5
26.25
35
HENDRIX881
SparkPoints: (10,570)
Fitness Minutes: (10,529) Posts: 323 3/1/13 9:04 A
6/60/1400/1400
Edited by: HENDRIX881 at: 3/7/2013 (06:32)
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
June Minutes: 1,320
0
425
850
1275
1700
GEOWAGS
SparkPoints: (24,809)
Fitness Minutes: (6,282) Posts: 4,163 3/1/13 7:52 A
5/50/1050/1050
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 2/28/13 8:18 P
3/60/1200/1200
I will keep at it until I get it. I will strive to reach it this month.
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
LJR4HEALTH
Posts: 30,920 2/28/13 7:00 P
4/45/720/720
I'm upping mine again I think I'm back in full swing
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
LJR4HEALTH
Posts: 30,920 2/28/13 6:59 P
Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:
5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
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