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GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
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1/8/13 10:14 P

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01/01 3.5 Miles
01/02 No Clue!
01/03 4.5 miles
01/04 Unknown
01/05 9 miles
01/06 Nope
01/07 Nada
01/08 4.5 miles

Wherever you go, there you are!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/7/13 7:37 P

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 8189 Steps / 4.62 Miles
01/03 7178 steps / 3.39 miles
01/04 8064 steps / 3.81 miles
01/05 7152 steps / 3.38 miles

Total week 1 37,117 steps 18.29 miles

01/06 6638 steps / 3.14 miles
01/07 4851 steps / 4.49 miles (pedometer and treadmill)

Total week 2 11489 steps 7.63 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
Fitness Minutes: (6,318)
Posts: 4,536
1/6/13 7:12 P

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Oops! Forgot about this one!

01/01 3.5 Miles
01/02 No Clue!
01/03 4.5 miles
01/04 Unknown
01/05 9 miles


Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/6/13 4:12 P

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 8189 Steps / 4.62 Miles
01/03 7178 steps / 3.39 miles
01/04 8064 steps / 3.81 miles
01/05 7152 steps / 3.38 miles

Total week 1 37,117 steps 18.29 milkes


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/2/13 6:25 P

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 8189 Steps / 4.62 Miles



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


RAPUNZEL53 SparkPoints: (305,859)
Fitness Minutes: (132,272)
Posts: 22,778
1/2/13 3:42 A
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In summer I walk but in winter I swim so i do not know how to count miles or steps since I swim in an endless pool. My goal is to exercise every day this year-any kind will do.

 current weight: 134.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (27,029)
Fitness Minutes: (6,318)
Posts: 4,536
1/1/13 8:04 P

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My goal and challenge to myself is to get in at least 3 miles a day !

01/01 3.5 Miles
01/02 No Clue!
01/03

Edited by: GEOWAGS at: 1/2/2013 (23:51)
Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/1/13 6:25 P

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 Steps Miles


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/1/13 6:24 P

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You can either track your steps or miles daily you can even track both of them. Its easy if you wear a pedometer Let's see if we can push ourselves to a strong finish of 2013
copy then just edit when you update your steps
Template to use is :

My goal and challenge to myself is to get in at least (you decide your numbers) steps a day and or miles a day !

01/01 Steps Miles
01/02 Steps Miles



01/31

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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