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  FORUM:   Accountability & Challenges
TOPIC:   January Monthly Steps / Miles Challenge 


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GEOWAGS
GEOWAGS's Photo SparkPoints: (24,642)
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 1/8/13 10:14 P

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01/01 3.5 Miles
01/02 No Clue!
01/03 4.5 miles
01/04 Unknown
01/05 9 miles
01/06 Nope
01/07 Nada
01/08 4.5 miles

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 197.0 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,372
 1/7/13 7:37 P

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 8189 Steps / 4.62 Miles
01/03 7178 steps / 3.39 miles
01/04 8064 steps / 3.81 miles
01/05 7152 steps / 3.38 miles

Total week 1 37,117 steps 18.29 miles

01/06 6638 steps / 3.14 miles
01/07 4851 steps / 4.49 miles (pedometer and treadmill)

Total week 2 11489 steps 7.63 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


156 Days until:  Bride of FrankenFooter 5K
 
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150
100
50
0


GEOWAGS
GEOWAGS's Photo SparkPoints: (24,642)
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 1/6/13 7:12 P

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Oops! Forgot about this one!

01/01 3.5 Miles
01/02 No Clue!
01/03 4.5 miles
01/04 Unknown
01/05 9 miles


There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 197.0 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,372
 1/6/13 4:12 P

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 8189 Steps / 4.62 Miles
01/03 7178 steps / 3.39 miles
01/04 8064 steps / 3.81 miles
01/05 7152 steps / 3.38 miles

Total week 1 37,117 steps 18.29 milkes


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


156 Days until:  Bride of FrankenFooter 5K
 
200
150
100
50
0


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,372
 1/2/13 6:25 P

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 8189 Steps / 4.62 Miles



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


156 Days until:  Bride of FrankenFooter 5K
 
200
150
100
50
0


RAPUNZEL53
SparkPoints: (171,176)
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 Posts: 16,739
 1/2/13 3:42 A

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In summer I walk but in winter I swim so i do not know how to count miles or steps since I swim in an endless pool. My goal is to exercise every day this year-any kind will do.


 current weight: 129.0 
 
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126.5
116
105.5
95


GEOWAGS
GEOWAGS's Photo SparkPoints: (24,642)
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 1/1/13 8:04 P

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My goal and challenge to myself is to get in at least 3 miles a day !

01/01 3.5 Miles
01/02 No Clue!
01/03

Edited by: GEOWAGS at: 1/2/2013 (23:51)
There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 197.0 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,372
 1/1/13 6:25 P

Community Team Member

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My goal and challenge to myself is to get in at least 7000 steps a day !

01/01 6534 Steps / 3.09 Miles
01/02 Steps Miles


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


156 Days until:  Bride of FrankenFooter 5K
 
200
150
100
50
0


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,372
 1/1/13 6:24 P

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You can either track your steps or miles daily you can even track both of them. Its easy if you wear a pedometer Let's see if we can push ourselves to a strong finish of 2013
copy then just edit when you update your steps
Template to use is :

My goal and challenge to myself is to get in at least (you decide your numbers) steps a day and or miles a day !

01/01 Steps Miles
01/02 Steps Miles



01/31

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


156 Days until:  Bride of FrankenFooter 5K
 
200
150
100
50
0


 
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