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  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Accountability & Challenges
TOPIC:   Workout challenge for month of January 


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DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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1/30/13 11:22 P

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5/45/500/-260




 Pounds lost: 4.0 
 
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GEOWAGS
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1/29/13 11:38 P

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50 min. on the treadmill at 4.0

5/30/690/-95

Edited by: GEOWAGS at: 1/29/2013 (23:38)
There are 2 kinds of people in this world, the ones who do and the ones who don't.


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DOGSHOETAT
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1/29/13 10:44 P

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5/45/500/-180




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DOGSHOETAT
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1/28/13 10:38 P

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5/45/500/-130




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MAIDAMONTREAL
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1/27/13 7:13 P

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3/60/1200/425

75 minutes total of downhill skiing.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/27/13 5:09 P

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4/100/1200/355

30 minute circuit training 35 minutes treadmill 5 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DOGSHOETAT
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1/27/13 2:27 P

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5/45/500/-90




 Pounds lost: 4.0 
 
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MAIDAMONTREAL
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1/26/13 4:10 P

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3/60/1200/500

60 minutes snowshoeing
30 minutes walking to and from the trails at Mount Royal

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH
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1/25/13 9:07 P

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4/100/1200/425

30 minute walk 1.76 miles


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DOGSHOETAT
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1/24/13 10:55 P

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5/45/500/-40




 Pounds lost: 4.0 
 
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MAIDAMONTREAL
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1/24/13 7:05 P

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3/60/1200/590

15 minutes treadmill
30 minutes cardio circuit
2 sets of 20 bicycle crunches
12 ball crunches

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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1/23/13 11:55 P

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5/45/500/10




 Pounds lost: 4.0 
 
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DAWNIE426
DAWNIE426's Photo Posts: 136
1/23/13 10:32 P

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5/60/1200/60

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/23/13 7:28 P

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4/100/1200/455

35 minutes jog on treadmill 60 (2X) Planet Fitness 30 Minutes Circuit & 5 minutes of Stretching



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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1/23/13 12:27 A

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3/60/720/+240

Been awhile since I have been here... been sicker than a dog... but I am back!

60 minutes of playing hockey tonight!


 Pounds lost: 4.0 
 
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DOGSHOETAT
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1/22/13 11:02 P

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5/45/500/95




 Pounds lost: 4.0 
 
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MAIDAMONTREAL
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1/22/13 8:54 P

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3/60/1200/640

60 minutes zumba
2 sets of 20 bicycle crunches
1 set of 12 ball crunches

Almost halfway there!

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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1/21/13 10:56 P

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5/45/500/155




 Pounds lost: 4.0 
 
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DAWNIE426
DAWNIE426's Photo Posts: 136
1/21/13 9:11 P

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5/60/1200/180

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
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146.5
143.25
140


GEOWAGS
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1/20/13 8:10 P

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9.93 mile hike today done in 2 hour 35 min. Yep, still cold out! emoticon

5/30/690/-45

And with that I have made my minutes and then some!

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


DAWNIE426
DAWNIE426's Photo Posts: 136
1/20/13 7:51 P

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5/60/1200/240

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/20/13 5:32 P

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4/100/1200/555


35 minutes jog on treadmill 60 (2X) Planet Fitness 30 Minutes Circuit & 5 minutes of Stretching



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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1/20/13 2:54 P

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5/45/500/225




 Pounds lost: 4.0 
 
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RUNKIMRUN
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1/18/13 10:04 P

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30 minute run

3/60/720/+180


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


DOGSHOETAT
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1/17/13 11:05 P

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5/45/500/285




 Pounds lost: 4.0 
 
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GEOWAGS
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1/17/13 10:51 P

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4.36 mile hike today done in 1 hour 10 min. Yep, still cold out! emoticon

5/30/690/110

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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1/17/13 9:01 P

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3/60/1200/705

2 sets of 20 bicycle crunches
1 set of 12 crunches with ball
45 minutes zumba class
15 minutes treadmill

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
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152
140


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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1/16/13 11:19 P

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5/45/500/325




 Pounds lost: 4.0 
 
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RUNKIMRUN
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1/16/13 9:25 P

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3/60/720/+150

30 minute run!


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/16/13 6:37 P

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4/100/1200/655

35 minutes treadmill & 30 minute circuit training 5 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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1/15/13 11:19 P

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30 minute run!

3/60/720/+120


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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1/15/13 10:37 P

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5/45/500/415




 Pounds lost: 4.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/15/13 7:46 P

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4/100/1200/725

35 minutes treadmill and 15 minutes AB Circuit

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
Fitness Minutes: (12,056)
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1/15/13 12:29 A

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Another curling game

3/60/720/+90


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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1/14/13 10:12 P

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Getting a late start this month:

5/45/500/450




 Pounds lost: 4.0 
 
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DAWNIE426
DAWNIE426's Photo Posts: 136
1/14/13 9:18 P

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5/60/1200/720



"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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1/13/13 10:27 P

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3/60/720/+30

Four curling games, 2 on Saturday, 2 on Sunday.

(I am putting a plus sign because I have already done all 720 minutes +30 more... is this what we are supposed to do?)


Edited by: RUNKIMRUN at: 1/13/2013 (22:28)

 Pounds lost: 4.0 
 
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9.5
19
28.5
38


TRAVLNWOMAN
TRAVLNWOMAN's Photo SparkPoints: (19,306)
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1/13/13 7:31 P

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5/30/500/311
It was cold (22 degrees) but I got my butt warmed up by a brisk 50 minute walk emoticon

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


 current weight: 270.0 
 
310
283.75
257.5
231.25
205


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/13/13 5:55 P

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4/100/1200/775

35 minutes jog on treadmill 60 (2X) Planet Fitness 30 Minutes Circuit & 5 minutes of Stretching


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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1/13/13 2:09 A

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Saturday I did an 8 mile hike with my hiking group. It took us 2 hours 10 min.

5/30/690/180

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/12/13 7:15 P

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4/100/1200/875

35 minutes treadmill 35 minutes core training 5 minutes of stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LAURAJS2
LAURAJS2's Photo Posts: 68
1/12/13 6:23 P

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I walked approx 6 miles today.

Never give up.


 current weight: 189.0 
 
189
176.75
164.5
152.25
140


RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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1/12/13 1:22 A

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3/60/720/90

1 hour curling (really, it's a 2 hour game, but we stand around for 1/2 of it while the other team is taking their turn, so probably only 1 hour of that time is us working out!)


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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1/11/13 7:25 P

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3/60/1200/770

Wed
30 minutes cardio circuit
30 minutes body design

Today
2 sets of 20 bicycle situps
12 crunches with ball
15 minutes treadmill
30 minutes cardio circuit


EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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1/10/13 8:34 P

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3/60/720/150

I did a 60 minute gym workout today!


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


TRAVLNWOMAN
TRAVLNWOMAN's Photo SparkPoints: (19,306)
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1/10/13 7:58 P

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5/30/500/361

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


 current weight: 270.0 
 
310
283.75
257.5
231.25
205


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/10/13 5:02 P

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4/100/1200/955


35 minutes jog on treadmill 60 (2X) Planet Fitness 30 Minutes Circuit & 5 minutes of Stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LAURAJS2
LAURAJS2's Photo Posts: 68
1/10/13 6:18 A

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I was sluggish over the weekend but Mon, tues and wed. I was back at the gym and got some water exercise and a 2 mi. Walk

Never give up.


 current weight: 189.0 
 
189
176.75
164.5
152.25
140


RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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Posts: 1,527
1/9/13 9:07 P

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3/60/720/210

30 minutes walk today!


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


RUNKIMRUN
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1/9/13 12:04 A

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3/60/720/240

30 minute run walk on the treadmill.


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


GEOWAGS
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1/8/13 10:09 P

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Did a 4.5 mile hike with my group tonight. It was 37 degrees and I was actually sweating!

5/30/690/310

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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1/8/13 8:35 P

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3/60/1200/880

20 minutes of zumba. Supposed to be 60 minutes but lost my balance and twisted my ankle. Thankfully does not appear to be swollen or sprained. I hope to be able to go back on Thursday.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


RUNKIMRUN
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1/8/13 9:26 A

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3/60/720/270

Sunday: hockey game 90 minutes
Monday: Curling for 90 minutes

I think I might have aimed too low this month!!!! Also, I am on a 7 out of 7 day exercise streak!!!


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/7/13 7:44 P

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4/100/1200/1055


35 minutes treadmill 40 minutes ST 5 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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1/6/13 10:01 P

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3/60/1200/900

5 hours of cross country skiing. 3 hours more than intended due to wrong decision making and ending up on a difficult untracked trail and having to climb non stop for 2 hours. Lesson learned.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


DAWNIE426
DAWNIE426's Photo Posts: 136
1/6/13 7:41 P

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5/60/1200/1020

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
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TRAVLNWOMAN
TRAVLNWOMAN's Photo SparkPoints: (19,306)
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1/6/13 4:16 P

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5/30/500/383
Walked for an hour outside.

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


 current weight: 270.0 
 
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283.75
257.5
231.25
205


GEOWAGS
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1/6/13 1:15 P

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EDIT: Our organizer took out a map and said we did 9 miles and we had walked a good solid 3 hours.

Walked all over downtown Chicago yesterday with my hiking group, from Union Station to the Lincoln Park Zoo, to Millennium Park and back to Union Station. I'm guesstimating we did 7-8 miles and probably 2.5 hours of solid walking.

5/30/690/385

George

Edited by: GEOWAGS at: 1/6/2013 (17:36)
There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
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RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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1/5/13 9:17 P

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3/60/720/450

30 minute walk today... glorious sunshine, freezing wind!


 Pounds lost: 4.0 
 
0
9.5
19
28.5
38


RUNKIMRUN
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1/4/13 12:27 P

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3/60/720/480

90 minutes at the gym - treadmill run/walk, stationary bike, weights, abs and stretching!
30 minute walk this afternoon.

Edited by: RUNKIMRUN at: 1/4/2013 (19:09)

 Pounds lost: 4.0 
 
0
9.5
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28.5
38


TRAVLNWOMAN
TRAVLNWOMAN's Photo SparkPoints: (19,306)
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1/3/13 11:47 P

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5/30/500/443
Run/walk 1.5 miles in my C25K running plan.

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


 current weight: 270.0 
 
310
283.75
257.5
231.25
205


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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1/3/13 11:00 P

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I did a one hour and 15 minute walk with my walking/hiking group.

5/30/690/565

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


RUNKIMRUN
RUNKIMRUN's Photo SparkPoints: (15,546)
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1/3/13 8:59 P

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Back to SP and this team after 6 months! So, here we go!!!

Goal 3/60/720/720

Jan 1st 90 minute snowshoe
Jan 3rd 60 minutes cardio at gym

3/60/720/600


 Pounds lost: 4.0 
 
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28.5
38


MAIDAMONTREAL
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1/2/13 10:14 P

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3/60/1200/1200

I did not make my goal last month with the holidays and being out of town. Now I have no excuses since the holidays are now behind us. I will make my goal for January.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/2/13 6:27 P

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4/100/1200/1135

15 minutes treadmill & 50 minutes zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DAWNIE426
DAWNIE426's Photo Posts: 136
1/1/13 8:48 P

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5/60/1200/1200

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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1/1/13 7:57 P

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Thanks Linda! Good to be back.

50 min. treadmill

5/30/690/640

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


TRAVLNWOMAN
TRAVLNWOMAN's Photo SparkPoints: (19,306)
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1/1/13 6:43 P

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5/30/500/469

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


 current weight: 270.0 
 
310
283.75
257.5
231.25
205


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/1/13 6:15 P

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4/100/1200/1200

With the holidays I have not made my goal in 2 months time ot turn things around

George glad to see emoticon just be careful of your knee

TRAVLNWOMAN glad to see you join us

Edited by: LJR4HEALTH at: 1/1/2013 (18:16)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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1/1/13 4:58 P

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I'm back, my knee is feeling pretty good and I'm ready to beat this challenge. I had lost a good amount of weight but now find myself up 11 pounds so it's time to get serious with diet and exercise again. I have 42# to reach my goal.

5/30/690/690

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


TRAVLNWOMAN
TRAVLNWOMAN's Photo SparkPoints: (19,306)
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1/1/13 10:23 A

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Those numbers sound good, I will give it a try!
5/30/500/500

1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#

"Gonna be that skinny chick at the gym running on the treadmill!"


 current weight: 270.0 
 
310
283.75
257.5
231.25
205


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/1/13 7:53 A

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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