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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,130
11/30/12 9:37 P

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My goal and challenge to myself is to get in at least 7000 steps a day and or 4.5 miles a day !

12/01 6215 Steps 2.94 Miles
12/02 7436 Steps 3.74 Miles
12/03 6272 Steps 2.96 Miles
12/04 5825 steps 2.75 miles
12/05 6810 steps 3.22 miles
12/06 8897 steps 4.2 miles
12/07 8241 steps 3.9 miles
12/08 5794 steps 2.74 miles

Total 55,490 steps 26.45 miles

12/09 6502 steps 3.07 miles
12/10 8015 dteps 3.79 miles
12/11 5239 steps 4.48 miles
12/12 6197 steps 5.47 miles
12/13 4665 steps 3.67 miles
12/14 8674 steps 4.1 mies
12/15 6409 steps 3.03 miles

Totals 45,701 steps 27.61 miles



Edited by: LJR4HEALTH at: 12/16/2012 (17:50)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 August Minutes: 2,811
 
0
33.75
67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,130
11/30/12 9:36 P

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Let's try a new monthly fitness challenge you can either track your steps or miles daily you can even track both of them. Its easy if you wear a pedometer Let's see if we can push ourselves to a strong finish of 2012

copy then just edit when you update your steps
Template to use is :

My goal and challenge to myself is to get in at least (you decide your numbers) steps a day and or miles a day !

12/01 Steps Miles
12/02 Steps Miles
12/03 Steps Miles


etc to 12/31

Edited by: LJR4HEALTH at: 12/1/2012 (20:51)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 August Minutes: 2,811
 
0
33.75
67.5
101.25
135
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