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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/30/12 5:15 P

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4/100/1500/861

12/26 65 minutes
12/29 40 minutes
12/30 20 minutes

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/25/12 5:54 P

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4/100/1500/986

18 minutes walk in park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/25/12 5:45 P

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3/60/1200/605

2 hours of snowshoeing today in the Laurentians. Absolutely spectacular!

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/23/12 1:32 P

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4/100/1500/1004

Time ot catch up here

12/18 40 minutes core & 35 minutes Cardio
12/19 30 minutes circuit training


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/22/12 7:41 P

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3/60/1200/725

25 minutes walk yesterday.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/16/12 5:44 P

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4/100/1500/1109

Today 125 minutes between cardio strength training and stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/15/12 1:04 P

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3/60/1200/750

12 ball crunches
2 sets of 20 bicycle crunches
15 min treadmill
30 min cardio circuit

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/14/12 9:56 P

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4/100/1500/1234

12/13 75 minutes between cardio & ST


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/13/12 8:59 P

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3/60/1200/800

2 sets of 20 bicycle crunches
12 ball crunches
15 min treadmill
40 min zumba class (had to stop because of sharp pain but at least it subsided)

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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152
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/12/12 5:46 P

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4/100/1500/1309

108 minutes between cardio & ST

Added wrong had to correct

Edited by: LJR4HEALTH at: 12/12/2012 (19:57)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/11/12 8:31 P

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3/60/1200/860

15 min treadmill
60 min zumba


EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
12/11/12 6:23 P

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4/100/1500/1417

83 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/10/12 10:04 A

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3/60/1200/935

30 minutes total of walks yesterday.

Where is everyone, how come I am the only one doing this challenge. We can do this together.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/8/12 2:15 P

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3/60/1200/965

15 min treadmill
30 min cardio circuit
12 ball crunches
2 sets of 20 bicycle crunches


EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/6/12 8:35 P

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3/60/1200/1020

10 min stationary bike
2 sets of 20 bicycle crunches
10 crunches with ball
60 min zumba toning

Anyone else out there doing this challenge or only me. LOL.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
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152
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/4/12 10:29 P

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3/60/1200/1100

15 minutes treadmill
60 minutes zumba

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
12/4/12 10:29 P

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3/60/1200/1175

25 minute walk yesterday

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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140
GAS_SAG's Photo GAS_SAG Posts: 8,255
12/4/12 9:49 P

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5/20/440/400

30 minutes swimming last night
10 minutes walking track tonight


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
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275.25
258.5
241.75
225
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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12/1/12 10:22 A

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3/60/1200/1200

I did not make my last goal for November but was halfway there. I will try again for December. Got to get rid of this cold first so hopefully by next week I can get back in the game.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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GAS_SAG's Photo GAS_SAG Posts: 8,255
12/1/12 1:27 A

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5/20/440/440


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/30/12 9:29 P

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4/100/1500/1500


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/30/12 9:27 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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