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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/30/12 9:28 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/28/12 6:08 P

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4/100/1500/472

55 minutes Zumba and 20 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/27/12 7:09 P

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4/100/1500/547

78 minutes 65 minutes treadmill and 13 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/25/12 5:38 P

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4/100/1500/625

11/ 25 71 minutes cardio
11/ 24 63 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/22/12 9:19 P

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3/60/1200/495

60 minutes zumba toning class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/20/12 8:41 P

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3/60/1200/555

15 min treadmill
60 min zumba class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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11/20/12 8:40 P

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3/60/1200/630

90 minute walk in Toronto
15 min treadmill
10 min stationary bike
20 bicycles & 10 crunches with a ball - 5 min

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/20/12 6:55 P

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4/100/1500/759

73 minutes cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/15/12 6:14 P

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4/100/1500/832

60 minutes treadmill & circuit training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/13/12 8:51 P

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3/60/1200/750

60 minutes zumba
2 sets of 20 cross over crunches
10 crunches with a ball

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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176
164
152
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/13/12 6:08 P

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4/100/1500/892

69 minutes walking

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/11/12 5:24 P

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4/100/1500/961

87 minutes between cardio and circuit training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/11/12 4:59 P

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3/60/1200/820

20 minutes walking to and from pharmacy

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/10/12 9:28 P

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4/100/1500/1048

70 minutes split between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/10/12 12:24 P

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3/60/1200/840

15 minutes treadmill
30 minutes cardio circuit
10 crunches with a ball
2 sets of 20 cross over crunches

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/8/12 6:45 P

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4/100/1500/1118

11/8 35 minutes treadmill 30 minute circuit
117 35 minutes core strength 85 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/7/12 9:44 P

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3/60/1200/890

30 minutes walking to and from destination
15 minutes treadmill
30 minutes cardio circuit
30 minutes body design

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/6/12 6:34 P

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4/100/1500/1303

95 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JULIESPEARS SparkPoints: (5,260)
Fitness Minutes: (2,742)
Posts: 6
11/6/12 9:59 A

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Increasing my weekly running mileage and maintaining consistency (every other day). Increasing speed with intervals and speedwork. Continuing to run, even when it's dark and cold outside (Have a new headlamp and layered clothing, which is working out GREAT!).

REGINAV3's Photo REGINAV3 SparkPoints: (1,711)
Fitness Minutes: (868)
Posts: 118
11/5/12 11:55 P

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5/30/600/440

 current weight: 154.0 
 
168
158.5
149
139.5
130
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/5/12 8:05 P

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3/60/1200/995

35 minutes walking
15 minutes treadmill
30 minutes cardio circuit
30 minutes abs class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/4/12 6:01 P

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3/60/1200/1105

20 minutes walk with boyfriend
25 minutes walk alone

all done in chilly weather

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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176
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/4/12 4:50 P

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4/100/1500/1398


60 minutes arc trainer 42 minutes of circuit training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


KATHY391's Photo KATHY391 SparkPoints: (6,661)
Fitness Minutes: (3,386)
Posts: 908
11/3/12 10:33 P

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3/15/180/160

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


426 Days since:  negative thinking
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/2/12 3:00 P

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3/60/1200/1150

35 minutes walk
15 minutes walk in the drizzle

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
11/2/12 2:59 P

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3/60/1200/1200

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
REGINAV3's Photo REGINAV3 SparkPoints: (1,711)
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Posts: 118
11/2/12 2:56 P

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This sounds like a great way to get me back on track. Thanks Linda for coming up with it.

5/30/600/600


Regina

 current weight: 154.0 
 
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GAS_SAG's Photo GAS_SAG Posts: 8,274
11/2/12 2:53 P

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5/20/440/440

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
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225
KATHY391's Photo KATHY391 SparkPoints: (6,661)
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Posts: 908
11/2/12 8:23 A

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3/15/180/180

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


426 Days since:  negative thinking
 
0
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225
337
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/2/12 8:13 A

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4/100/1500/1500



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
11/2/12 8:09 A

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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