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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,011
10/14/12 2:54 P

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So how did the training session go?

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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RAPUNZEL53 SparkPoints: (372,257)
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10/12/12 6:04 P

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Good Luck!

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (79,374)
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10/12/12 5:57 P

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Well... I'm about to go meet this lady trainer at the gym......

GOODBYE SPARKPEOPLE!!!!!!!!!!

MsBootcamp "The most effective workouts are the ones we do"

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA) - Probiotics + Protein + Leafy Green Veggies + Cut sugars/simple carbs (plus 1 Cheat Day per Week)!! Our bodies need only 1 teaspoon sugar PER DAY. How much do you eat?


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