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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/2/12 8:12 A

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4/100/1500/47

10/29 to 10/31 252 between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/28/12 4:58 P

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4/100/1500/299

92 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
10/28/12 3:23 P

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5/75/1500/155 ~ 120 min Body Pump & Sh'bam


"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/27/12 9:58 P

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4/100/1500/391

75 minutes between cardio & circuit training



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/27/12 4:08 P

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3/60/1000/0

15 minutes treadmill
30 minutes cardio circuit
8 crunches with a ball
2 sets of 20 cross over crunches

Woohoo! I exceeded my goal!

Edited by: MAIDAMONTREAL at: 10/27/2012 (16:09)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/25/12 8:43 P

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3/60/1000/25

15 minutes treadmill
60 minutes zumba
20 cross over crunches - 2 sets
8 crunches with a ball
25 minutes walk

Edited by: MAIDAMONTREAL at: 10/25/2012 (21:01)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/25/12 7:20 P

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4/100/1500/466

65 minutes between cardio & circuit training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/24/12 9:48 P

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4/100/1500/531

60 minutes between cardio & core training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/24/12 7:24 P

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3/60/1000/115

30 minutes walking

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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DAWNIE426's Photo DAWNIE426 Posts: 136
10/23/12 10:26 P

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5/75/1500/335 ~ 60 min Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/23/12 8:53 P

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3/60/1000/145

30 minutes walk
15 minutes treadmill
60 minutes zumba

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/23/12 7:39 P

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4/100/1500/591

10/22 60 minutes between cardio & ST
10/23 78 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


KATHY391's Photo KATHY391 SparkPoints: (6,661)
Fitness Minutes: (3,386)
Posts: 908
10/23/12 1:55 P

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3/15/180/25

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


484 Days since:  negative thinking
 
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JHUNDLEY21's Photo JHUNDLEY21 SparkPoints: (9,148)
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Posts: 51
10/23/12 6:42 A

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5/45/630/302

Sat-60min strength training w/weights
Sun-30min strength training w/weights 30min treadmill
Mon-20min tread mill 5min strength traing w/ weights

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DAWNIE426's Photo DAWNIE426 Posts: 136
10/21/12 8:53 P

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5/75/1500/395 ~ 60 min Sh'bam; 60 min Body Pump



"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/21/12 6:58 P

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4/100/1500/729

50 minutes Zumba
18 minutes elliptical
35 minutes treadmill
30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/20/12 8:38 P

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4/100/1500/862


10/16 75 minutes cardio
10/18 70 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HHARTNELL7's Photo HHARTNELL7 Posts: 268
10/20/12 9:25 A

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I worked out a total of 2 hrs this week, 1 hr of water x at the Y, 30 mins eliptical x 2 and a .5 mile walk all after work this week...go me!!!

 current weight: 216.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/19/12 8:55 P

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3/60/1000/250

45 minutes afro cardio
2 sets of 20 cross over crunches

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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Posts: 908
10/19/12 10:00 A

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3/15/180/40

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


484 Days since:  negative thinking
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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Posts: 1,571
10/18/12 8:55 P

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3/60/1000/290

25 minute walk

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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Posts: 908
10/18/12 7:18 A

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3/15/180/55... did 20 minutes cardio Kickboxing yesterday night!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


484 Days since:  negative thinking
 
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DAWNIE426's Photo DAWNIE426 Posts: 136
10/17/12 7:52 P

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5/75/1500/605 ~ 60 min Sh'bam; 60 min Body Flow


"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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151
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140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
Fitness Minutes: (13,202)
Posts: 1,571
10/17/12 7:49 P

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3/60/1000/315

25 minute walk
30 minutes cardio circuit
30 minutes bootcamp

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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10/17/12 3:55 P

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well ive joined this challenge a little late but im in for the remainder of the month

3/15/180/75

work out 3 times this week
15 minutes each time
a total of 180 minutes a month
So far i have 75 minutes left

I love this challenge !!

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


484 Days since:  negative thinking
 
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JHUNDLEY21's Photo JHUNDLEY21 SparkPoints: (9,148)
Fitness Minutes: (21,349)
Posts: 51
10/17/12 8:04 A

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5/45/630/447

30min cardio on treadmill, bicycle and 15min strength training...

 current weight: 135.0 
 
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DAWNIE426's Photo DAWNIE426 Posts: 136
10/16/12 10:11 P

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5/75/1500/725 ~ 60 min Body Combat; 15 min Walk/Jog

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
Fitness Minutes: (13,202)
Posts: 1,571
10/16/12 8:12 P

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3/60/1000/400

25 minutes walk

Edited by: MAIDAMONTREAL at: 10/16/2012 (20:36)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/15/12 7:32 P

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3/60/1000/425

20 minutes walking
30 minutes cardio circuit
30 minutes abdominals

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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GAS_SAG's Photo GAS_SAG Posts: 8,300
10/14/12 11:17 P

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5/20/460/330

90 minutes water volleyball

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
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DAWNIE426's Photo DAWNIE426 Posts: 136
10/14/12 7:35 P

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5/75/1500/860 ~ 60 min Sh'bam

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/12/12 9:53 A

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4/100/1500/1007

23 minute walk at the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
Fitness Minutes: (13,202)
Posts: 1,571
10/11/12 9:24 P

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3/60/1000/505

25 minutes walk at lunchtime
15 minutes treadmill
60 minutes zumba toning

Edited by: MAIDAMONTREAL at: 10/11/2012 (21:44)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/11/12 6:25 P

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4/100/1500/1030


40 minutes treadmill 40 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
10/10/12 7:59 P

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5/75/1500/1040 ~ 60 min Body Flow


"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/10/12 2:27 P

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4/100/1500/1110

50 minutes zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
10/9/12 10:31 P

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5/75/1500/1100 ~ 60 min Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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151
145.5
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/9/12 10:07 P

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4/100/1500/1160

40 minutes cardio 40 minutes ST



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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Posts: 1,571
10/9/12 8:32 P

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3/60/1000/605

2 sets of 20 cross over crunches
25 minute walk at lunchtime
60 minutes zumba class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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MOCHA2470's Photo MOCHA2470 SparkPoints: (10,790)
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Posts: 216
10/8/12 9:44 A

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5/60/1200/960. Here comes another Monday to get on track!

 current weight: 131.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/7/12 5:33 P

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4/100/1500/1240

40 minutes cardio 40 minutes ST




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
Fitness Minutes: (13,202)
Posts: 1,571
10/7/12 5:24 P

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3/60/1000/695

70 minutes hiking around Indian Brook on an easy trail

Edited by: MAIDAMONTREAL at: 10/7/2012 (17:25)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/5/12 8:10 A

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4/100/1500/1320

60 minutes cardio 40 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
Fitness Minutes: (13,202)
Posts: 1,571
10/4/12 10:21 P

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3/60/1000/765

25 minute walk at lunch time

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
DAWNIE426's Photo DAWNIE426 Posts: 136
10/3/12 9:30 P

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5/75/1500/1320 ~ 60 min Body Flow

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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145.5
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/3/12 9:28 P

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3/60/1000/790

20 minutes walking each both yesterday and today = 40 min total
30 minutes cardio circuit
30 minutes bootcamp
15 minutes treadmill

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
10/3/12 8:35 P

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4/100/1500/1420

80 minutes

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,300
10/3/12 2:37 P

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5/20/460/420

20 minutes walking to class and back! carrying a 30 pound backpack


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
DAWNIE426's Photo DAWNIE426 Posts: 136
10/3/12 6:29 A

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5/75/1500/1380 ~ 60 min Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,300
10/2/12 11:27 P

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5/20/460/440

20 minutes walking track

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
WANABEFITNANA Posts: 387
10/2/12 6:51 P

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5/30/500/500

 current weight: 133.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
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10/1/12 9:25 P

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3/60/1000/905

2 sets of 20 crunches
15 minutes on the treadmill and at a speed of 4.0 and 2% incline
15 minutes cardio circuit
60 minutes aero box class


EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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DAWNIE426's Photo DAWNIE426 Posts: 136
10/1/12 8:03 P

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5/75/1500/1440

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



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LUV4KATZ's Photo LUV4KATZ Posts: 748
10/1/12 4:06 P

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5/45/1200/1200

Mary Lue

Mary Lue - Los Angeles, CA

"Life is a celebration, and we're all invited"

BLC 25 & 26 - F.B.I.'s
BLC 21 - 24 Crimson Butterflies


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GAS_SAG's Photo GAS_SAG Posts: 8,300
10/1/12 11:55 A

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5/20/460/460

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
9/30/12 8:13 P

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4/100/1500/1500

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
9/30/12 8:12 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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