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Work out AFTER Work Challenge

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  FORUM:   Accountability & Challenges
TOPIC:   Workout challenge for month of September 


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
10/14/12 9:05 P

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you will find the October challenge at this link come on over and join us

sparkpeople.com/myspark/team_messageboard_
thread.asp?board=20048x2609x50178709


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JHUNDLEY21
JHUNDLEY21's Photo SparkPoints: (8,158)
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10/14/12 7:39 P

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5/45/630/589

I signed up for this challenge last month, but never got anything posted, so here I am going to try to track what I am doing on this Team even though I am starting in the middle of the month.. Thanks


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LUV4KATZ
LUV4KATZ's Photo Posts: 609
9/30/12 7:15 P

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5/45/225/155
5/45/225/-10

Walked and did Pilates Mon & Fri
Tues was a WATP tape and weights
Wed was a boxing DVD workout
Thu was a dance DVD and weights

10 minutes more than my September (one week) goal

Mary Lue - Los Angeles, CA

"Be yourself…everyone else is already taken.” - Oscar Wilde

BLC 21 - 24 Crimson Butterflies


 current weight: 170.8 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/30/12 3:07 P

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Well I came up short for the month I will try again next month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
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9/30/12 11:15 A

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3/60/1000/258

3 hours of hiking yesterday up in the Laurentians amongst beautiful fall foliage colours.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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GAS_SAG
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9/27/12 1:34 A

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5/20/175/450

30 minutes walking track

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
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266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/26/12 6:33 P

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4/100/1500/346


50 minutes zumba 20 minutes treadmill 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,178
9/25/12 9:53 P

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5/20/205/450

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/25/12 9:53 P

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4/100/1500/446

100 minutes treadmill 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LUV4KATZ
LUV4KATZ's Photo Posts: 609
9/25/12 1:27 A

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5/45/225/155
3.4 mile walk in a little over an hour, and 10 minutes of Pilates

Mary Lue - Los Angeles, CA

"Be yourself…everyone else is already taken.” - Oscar Wilde

BLC 21 - 24 Crimson Butterflies


 current weight: 170.8 
 
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MAIDAMONTREAL
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9/23/12 3:29 P

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3/60/1000/438

15 minute walk

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LUV4KATZ
LUV4KATZ's Photo Posts: 609
9/23/12 1:31 A

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I hope you don't mind if I jump in for the last week of the month.

5/45/225/225

Mary Lue

Mary Lue - Los Angeles, CA

"Be yourself…everyone else is already taken.” - Oscar Wilde

BLC 21 - 24 Crimson Butterflies


 current weight: 170.8 
 
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191
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140


MAIDAMONTREAL
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9/22/12 4:48 P

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3/60/1000/453

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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DOGSHOETAT
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9/22/12 12:30 A

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5/50/1200/860




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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/21/12 7:48 P

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George good luck with your surgery

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
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9/21/12 7:31 P

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3/60/1000/495

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
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140


GEOWAGS
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9/20/12 6:23 P

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Unfortunately I am probably not going to be able to add any more minutes this month. I am scheduling for arthroscopic surgery on my knee so I'll be out of commission for a while. Good luck everyone!

George

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
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181.25
165


MAIDAMONTREAL
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9/20/12 5:58 P

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3/60/1000/515

40 minutes walking yesterday and 30 minutes walking today.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/19/12 6:17 P

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4/100/1500/576

9/19 40 minutes between elliptical and ST
918 80 minutes treadmill 50 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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9/17/12 5:17 P

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3/60/1000/585

15 minute walk around area

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/16/12 6:40 P

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4/100/1500/696

9/13 plus 30 minutes ST
9/16 45 minutes treadmill and 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
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9/16/12 4:06 P

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3/60/1000/600

30 minutes Friday at lunch
180 minutes hiking on Saturday
30 minutes walking today

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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GAS_SAG
GAS_SAG's Photo Posts: 8,178
9/15/12 10:07 A

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5/20/265/450
an hour walking laps in the pool

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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9/13/12 8:22 P

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3/60/1000/840

25 minute walk at lunchtime.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/13/12 6:38 P

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4/100/1500/816

45 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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9/13/12 12:00 P

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1 hr. hiking with my walking and hiking group. I over did my walk and hurt my knee. I'm kinda mad at myself right now.

5/45/900/663

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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9/12/12 11:17 P

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5/50/1200/910




 Pounds lost: 4.0 
 
0
15
30
45
60


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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9/12/12 10:18 P

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3/60/1000/865

25 minute walk at lunch and 10 minute walk to grocery store.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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176
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152
140


GAS_SAG
GAS_SAG's Photo Posts: 8,178
9/12/12 5:31 P

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5/20/325/450

20 minutes walking track.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/12/12 4:35 P

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4/100/1500/861


55 minutes Zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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9/11/12 11:25 P

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5/50/1200/995




 Pounds lost: 4.0 
 
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GAS_SAG
GAS_SAG's Photo Posts: 8,178
9/11/12 9:48 P

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5/20/345/450

1 hour cycle class today was my first time back on the bike in 3 months and it felt great! :) I just need to get used to the bikes again.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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9/11/12 8:19 P

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1 hr. 6 min. hiking with my walking and hiking group.

5/45/900/723

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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9/11/12 7:37 P

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3/60/1000/900

40 minutes walking sun
30 minutes walking mon
30 minutes walking today

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/11/12 6:47 P

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4/100/1500/916

45 minutes treadmill
50 minutes strength training
10 minutes stretching


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,178
9/11/12 11:53 A

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5/20/395/450

20 minutes walking in pool. last night


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
9/10/12 11:01 P

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5/50/1200/1045




 Pounds lost: 4.0 
 
0
15
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45
60


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/9/12 5:14 P

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4/100/1500/1021

42 minutes treadmill
50 minutes strength training
10 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,178
9/8/12 11:56 P

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5/20/415/450

20 minutes walking in pool.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
9/8/12 11:55 P

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5/50/1200/1075




 Pounds lost: 4.0 
 
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GAS_SAG
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9/7/12 12:24 A

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5/20/435/450

Hi all I made it back again, the summer was super crazy busy but hopefully now that school started again I can get back into a routine. :) I did 15 minutes on the track yesterday. My goal is going to be 200 minutes 5 days a week at least for now. I need to get back into going to the gym, and getting back into a routine again before I make any major commitments.

Edited by: GAS_SAG at: 9/7/2012 (00:27)
*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
9/5/12 11:55 P

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1 hr. 6 min. hiking with my walking and hiking group at a 4.0 MPH pace.

5/45/900/789



There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
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9/5/12 11:45 P

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Getting a slow start this month but I'm back!

5/50/1200/1120




 Pounds lost: 4.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/5/12 3:12 P

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4/100/1500/1123

35 minutes jogging on treadmill
50 minutes zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/4/12 6:00 P

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4/100/1500/1208

34 minutes treadmill
45 minutes Strength training

Yes I did - though this is my first challenge

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LESLIE_2B_LESS
LESLIE_2B_LESS's Photo SparkPoints: (109,393)
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9/4/12 12:57 A

Community Team Member

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I haven't heard what team I am on, guess I'm not on Rockin Red Rangers - that's my old team, if you've already heard from them.

Leslie MO
Central Time Zone

WL - Determined Daisies - 5% challenge

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


 April Minutes: 763
 
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GEOWAGS
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9/4/12 12:30 A

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45 min. treadmill

5/45/900/855

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GEOWAGS
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9/3/12 8:05 A

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My old purple team has been disbanded so I am now a 'Rockin' Red'. Best of luck in the challenge.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/2/12 6:04 P

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George so glad to see you! YOu have been missed !

I joined up with the BLC that you were involved with I'm on team Amethyst

Glad to see you ( Marie & Rapunzel53 ) join on the challenge

4/100/1500/1287

63 minutes treadmill
50 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
9/2/12 12:01 P

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5/45/900/900

Hi Linda!

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MARIE219
MARIE219's Photo Posts: 63
9/2/12 8:03 A

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3 -- 30 -- 300 -- 300 (My work week starts Tuesday, 9/4).


 Pounds lost: 25.0 
 
0
21.25
42.5
63.75
85


RAPUNZEL53
SparkPoints: (219,230)
Fitness Minutes: (95,953)
Posts: 18,711
9/2/12 7:56 A

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I am going to do my best and post the minutes I have done so far every week. I plan on walking everyday.

270 minutes so far.


 current weight: 129.0 
 
137
126.5
116
105.5
95


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/1/12 9:24 P

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4/100/1500/1400

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
9/1/12 9:23 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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