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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
10/14/12 9:05 P

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you will find the October challenge at this link come on over and join us

sparkpeople.com/myspark/team_message
bo
ard_thread.asp?board=20048x2609x5017R>8709


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JHUNDLEY21's Photo JHUNDLEY21 SparkPoints: (9,148)
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10/14/12 7:39 P

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5/45/630/589

I signed up for this challenge last month, but never got anything posted, so here I am going to try to track what I am doing on this Team even though I am starting in the middle of the month.. Thanks

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LUV4KATZ's Photo LUV4KATZ Posts: 887
9/30/12 7:15 P

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5/45/225/155
5/45/225/-10

Walked and did Pilates Mon & Fri
Tues was a WATP tape and weights
Wed was a boxing DVD workout
Thu was a dance DVD and weights

10 minutes more than my September (one week) goal

Mary Lue - Los Angeles, CA
FBI Senior Detective

"Life is a celebration, and we're all invited"

BLC 25 & 26 - Fuchsia Beauties Inc
BLC 21 - 24 Crimson Butterflies


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/30/12 3:07 P

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Well I came up short for the month I will try again next month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/30/12 11:15 A

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3/60/1000/258

3 hours of hiking yesterday up in the Laurentians amongst beautiful fall foliage colours.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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GAS_SAG's Photo GAS_SAG Posts: 8,330
9/27/12 1:34 A

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5/20/175/450

30 minutes walking track

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/26/12 6:33 P

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4/100/1500/346


50 minutes zumba 20 minutes treadmill 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,330
9/25/12 9:53 P

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5/20/205/450

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
295.7
278.025
260.35
242.675
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/25/12 9:53 P

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4/100/1500/446

100 minutes treadmill 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LUV4KATZ's Photo LUV4KATZ Posts: 887
9/25/12 1:27 A

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5/45/225/155
3.4 mile walk in a little over an hour, and 10 minutes of Pilates

Mary Lue - Los Angeles, CA
FBI Senior Detective

"Life is a celebration, and we're all invited"

BLC 25 & 26 - Fuchsia Beauties Inc
BLC 21 - 24 Crimson Butterflies


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/23/12 3:29 P

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3/60/1000/438

15 minute walk

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LUV4KATZ's Photo LUV4KATZ Posts: 887
9/23/12 1:31 A

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I hope you don't mind if I jump in for the last week of the month.

5/45/225/225

Mary Lue

Mary Lue - Los Angeles, CA
FBI Senior Detective

"Life is a celebration, and we're all invited"

BLC 25 & 26 - Fuchsia Beauties Inc
BLC 21 - 24 Crimson Butterflies


 current weight: 179.8 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/22/12 4:48 P

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3/60/1000/453

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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9/22/12 12:30 A

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5/50/1200/860




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/21/12 7:48 P

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George good luck with your surgery

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/21/12 7:31 P

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3/60/1000/495

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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9/20/12 6:23 P

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Unfortunately I am probably not going to be able to add any more minutes this month. I am scheduling for arthroscopic surgery on my knee so I'll be out of commission for a while. Good luck everyone!

George

Wherever you go, there you are!


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/20/12 5:58 P

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3/60/1000/515

40 minutes walking yesterday and 30 minutes walking today.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/19/12 6:17 P

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4/100/1500/576

9/19 40 minutes between elliptical and ST
918 80 minutes treadmill 50 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/17/12 5:17 P

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3/60/1000/585

15 minute walk around area

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/16/12 6:40 P

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4/100/1500/696

9/13 plus 30 minutes ST
9/16 45 minutes treadmill and 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/16/12 4:06 P

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3/60/1000/600

30 minutes Friday at lunch
180 minutes hiking on Saturday
30 minutes walking today

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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GAS_SAG's Photo GAS_SAG Posts: 8,330
9/15/12 10:07 A

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5/20/265/450
an hour walking laps in the pool

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
295.7
278.025
260.35
242.675
225
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/13/12 8:22 P

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3/60/1000/840

25 minute walk at lunchtime.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/13/12 6:38 P

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4/100/1500/816

45 minutes treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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9/13/12 12:00 P

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1 hr. hiking with my walking and hiking group. I over did my walk and hurt my knee. I'm kinda mad at myself right now.

5/45/900/663

Wherever you go, there you are!


 current weight: 201.0 
 
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DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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9/12/12 11:17 P

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5/50/1200/910




 Pounds lost: 4.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/12/12 10:18 P

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3/60/1000/865

25 minute walk at lunch and 10 minute walk to grocery store.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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GAS_SAG's Photo GAS_SAG Posts: 8,330
9/12/12 5:31 P

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5/20/325/450

20 minutes walking track.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
295.7
278.025
260.35
242.675
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/12/12 4:35 P

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4/100/1500/861


55 minutes Zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
9/11/12 11:25 P

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5/50/1200/995




 Pounds lost: 4.0 
 
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GAS_SAG's Photo GAS_SAG Posts: 8,330
9/11/12 9:48 P

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5/20/345/450

1 hour cycle class today was my first time back on the bike in 3 months and it felt great! :) I just need to get used to the bikes again.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
295.7
278.025
260.35
242.675
225
GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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9/11/12 8:19 P

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1 hr. 6 min. hiking with my walking and hiking group.

5/45/900/723

Wherever you go, there you are!


 current weight: 201.0 
 
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197.5
181.25
165
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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9/11/12 7:37 P

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3/60/1000/900

40 minutes walking sun
30 minutes walking mon
30 minutes walking today

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/11/12 6:47 P

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4/100/1500/916

45 minutes treadmill
50 minutes strength training
10 minutes stretching


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,330
9/11/12 11:53 A

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5/20/395/450

20 minutes walking in pool. last night


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
295.7
278.025
260.35
242.675
225
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
9/10/12 11:01 P

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5/50/1200/1045




 Pounds lost: 4.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/9/12 5:14 P

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4/100/1500/1021

42 minutes treadmill
50 minutes strength training
10 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,330
9/8/12 11:56 P

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5/20/415/450

20 minutes walking in pool.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
295.7
278.025
260.35
242.675
225
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
9/8/12 11:55 P

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5/50/1200/1075




 Pounds lost: 4.0 
 
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GAS_SAG's Photo GAS_SAG Posts: 8,330
9/7/12 12:24 A

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5/20/435/450

Hi all I made it back again, the summer was super crazy busy but hopefully now that school started again I can get back into a routine. :) I did 15 minutes on the track yesterday. My goal is going to be 200 minutes 5 days a week at least for now. I need to get back into going to the gym, and getting back into a routine again before I make any major commitments.

Edited by: GAS_SAG at: 9/7/2012 (00:27)
*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.7 
 
295.7
278.025
260.35
242.675
225
GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
Fitness Minutes: (6,282)
Posts: 4,532
9/5/12 11:55 P

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1 hr. 6 min. hiking with my walking and hiking group at a 4.0 MPH pace.

5/45/900/789



Wherever you go, there you are!


 current weight: 201.0 
 
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213.75
197.5
181.25
165
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
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9/5/12 11:45 P

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Getting a slow start this month but I'm back!

5/50/1200/1120




 Pounds lost: 4.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/5/12 3:12 P

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4/100/1500/1123

35 minutes jogging on treadmill
50 minutes zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/4/12 6:00 P

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4/100/1500/1208

34 minutes treadmill
45 minutes Strength training

Yes I did - though this is my first challenge

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (124,472)
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9/4/12 12:57 A

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I haven't heard what team I am on, guess I'm not on Rockin Red Rangers - that's my old team, if you've already heard from them.

Leslie MO
Central Time Zone

CL - Determined Daisies Fall 2014

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


 December Minutes: 304
 
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9/4/12 12:30 A

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45 min. treadmill

5/45/900/855

Wherever you go, there you are!


 current weight: 201.0 
 
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181.25
165
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9/3/12 8:05 A

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My old purple team has been disbanded so I am now a 'Rockin' Red'. Best of luck in the challenge.

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/2/12 6:04 P

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George so glad to see you! YOu have been missed !

I joined up with the BLC that you were involved with I'm on team Amethyst

Glad to see you ( Marie & Rapunzel53 ) join on the challenge

4/100/1500/1287

63 minutes treadmill
50 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
Fitness Minutes: (6,282)
Posts: 4,532
9/2/12 12:01 P

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5/45/900/900

Hi Linda!

Wherever you go, there you are!


 current weight: 201.0 
 
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197.5
181.25
165
MARIE219's Photo MARIE219 Posts: 63
9/2/12 8:03 A

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3 -- 30 -- 300 -- 300 (My work week starts Tuesday, 9/4).

 Pounds lost: 41.0 
 
0
21.25
42.5
63.75
85
RAPUNZEL53 SparkPoints: (264,651)
Fitness Minutes: (109,962)
Posts: 21,087
9/2/12 7:56 A

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I am going to do my best and post the minutes I have done so far every week. I plan on walking everyday.

270 minutes so far.

 current weight: 130.4 
 
137
135.25
133.5
131.75
130
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/1/12 9:24 P

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4/100/1500/1400

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
9/1/12 9:23 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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