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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/31/12 6:54 A

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4/100/1500/260

8/30 85 minutes between cardio strength training and stretching

didn't make my goal for the month better luck in September

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/30/12 11:17 P

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5/50/1500/200




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/28/12 7:35 P

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4/100/1500/345

85 minutes between cardio strength training ans stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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8/27/12 11:33 P

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8/26/12 11:24 P

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8/25/12 6:23 P

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4/45/360/155

Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


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8/25/12 3:21 P

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8/24/12 11:31 P

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8/23/12 11:19 P

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8/23/12 9:56 P

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Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 210.5 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/23/12 6:09 P

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4/100/1500/430


30 minutes Strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/22/12 11:38 P

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5/50/1500/500




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/22/12 5:24 P

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Thanks Deborah I do believe I signed up for that one as well !

4/100/1500/460

50 minutes in zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
8/22/12 1:10 P

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If anyone is interested in joining the Biggest Loser Fall Challenge - they still have some openings. Here is the link to sign up:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x25339x484R>35638


Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


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8/22/12 1:03 A

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Thanks for the encouragement

Another day and feeling great!

4/45/360/240

Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 210.5 
 
210.5
196.625
182.75
168.875
155
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/21/12 11:20 P

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5/50/100/585




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/21/12 6:29 P

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4/100/1500/510

30 minutes ellipitcal 50 minutes strength training and 10 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/20/12 10:26 P

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Way to go, Tracy!

5/50/1500/630




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8/20/12 3:49 P

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Day 2 and going strong

4/45/360/270


Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 210.5 
 
210.5
196.625
182.75
168.875
155
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
8/19/12 10:02 P

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5/50/1500/670




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/19/12 4:25 P

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/100/1500/600

8/16 30 minutes Cardio 45 minutes Strength training and 10 minutes stretching



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/18/12 10:40 P

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5/50/1500/700




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8/18/12 1:29 P

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Need some accountability with working out. Here is my goal for the rest of August.

4/45/360/360

Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 210.5 
 
210.5
196.625
182.75
168.875
155
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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Posts: 3,108
8/17/12 10:02 P

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5/50/1500/820




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8/16/12 11:25 P

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8/16/12 6:29 P

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4/100/1500/685

8/16 35 minutes Cardio 45 minutes Strength training and 10 minutes stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/15/12 11:03 P

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5/50/1500/885

hmm it's going to be tough to make goal this month.




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8/14/12 10:44 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/14/12 9:32 P

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4/100/1500/775

8/12 130 minutes ST and cardio
8/14 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/13/12 11:06 P

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5/50/1500/930




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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (115,518)
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8/12/12 9:24 P

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4/30/600/255

30 minutes of walking with the dogs. emoticon

Leslie MO
Central Time Zone

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


 July Minutes: 1,304
 
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8/12/12 3:36 P

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5/50/1500/965




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8/12/12 12:15 A

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5/50/1500/1030




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/10/12 7:34 P

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4/100/1500/935

30 minutes cardio 10 stretching 45 ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/10/12 3:37 P

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8/9/12 10:32 P

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5/50/1500/1085




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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (115,518)
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8/9/12 1:42 A

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Started off late posting this month.

4 days a week, 30 minutes a day = ?

4/30/600/285

I don't know if I figured this correctly. I've done 235 minutes so far.

Edited by: LESLIE_2B_LESS at: 8/12/2012 (21:23)
Leslie MO
Central Time Zone

CL - Determined Daisies Summer 2014

Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

SparkGuy says:
Your daily actions and words impact more people than you realize! Who will you impact today?


 July Minutes: 1,304
 
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92.5
138.75
185
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/8/12 11:38 P

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5/50/1500/1130




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/8/12 6:54 P

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4/100/1500/1020

50 minutes Zumba 50 minutes Strength training, 50 minutes Yoga and 10 minutes of stretching



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (59,951)
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8/8/12 5:32 A

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Work out today! I'll try short a.m. workout, plus a good one after work.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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8/7/12 10:33 P

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5/50/1500/1210




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8/6/12 11:11 P

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5/50/1500/1260




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8/5/12 9:32 P

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DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
8/5/12 8:07 P

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5/45/900/810

roller skated for 90 continuous minutes.

Edited by: DEBSGETTINFIT at: 8/5/2012 (20:09)
Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/5/12 6:12 P

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4/100/1500/1180

50 minutes Zumba 50 minutes Strength training and 10 minutes of stretching

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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8/4/12 7:30 P

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5/50/1500/1325




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8/3/12 11:54 P

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8/3/12 12:01 A

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5/50/1500/1420




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8/2/12 9:16 P

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4/100/1500/1290

50 minutes ST 50 minutes yoga class and 10 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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8/1/12 10:40 P

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5/50/1500/1470

Good luck this month, everyone!!!




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8/1/12 4:57 P

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4/100/1500/1400

I'm giving myself a emoticon to do better this month

50 minutes of water fitness class 50 minutes zumba today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/1/12 4:55 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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