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DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/31/12 11:58 P
5/50/1500/-70
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/31/12 8:30 P
3/45/700/21
105 between Yoga & ST
so close to my monthly goal better luck in August
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/30/12 10:34 P
5/50/1500/-30
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/29/12 3:31 P
3/45/700/126
50 minutes ST 75 minutes cardio ( zumba & treadmill)
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/29/12 1:11 P
5/50/1500/-5
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/28/12 8:36 P
5/50/1500/35
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/27/12 11:38 P
5/50/1500/95
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/27/12 11:58 A
3/45/700/251
60 minutes of a water fitness class
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/26/12 11:55 P
5/50/1500/125
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/26/12 7:25 P
3/45/700/311
60 minutes cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/26/12 12:02 A
5/50/1500/200
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/25/12 5:26 P
3/45/700/371
50 minutes Zumba
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/25/12 12:02 A
5/50/1500/275
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/24/12 7:44 P
3/45/700/421
45 minutes elliptical
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/23/12 11:24 P
5/50/1500/325
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/22/12 9:08 P
3/60/1000/120
3 hours and 15 minutes of hiking
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/22/12 8:17 P
5/50/1500/375
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/21/12 9:24 P
5/50/1500/415
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/21/12 4:37 P
3/60/1000/325
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/20/12 10:07 P
5/50/100/465
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/19/12 11:41 P
5/50/1500/490
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/18/12 11:14 P
5/50/1500/590
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/18/12 7:03 P
3/45/700/466
90 minutes zumba
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/18/12 12:45 A
5/50/1500/670
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/17/12 12:07 A
5/50/1500/735
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/15/12 1:44 P
5/50/1500/750
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/14/12 6:38 P
5/50/1500/770
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/13/12 9:57 P
5/50/1500/845
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/13/12 5:43 P
3/60/1000/395
45 minutes of walking (stopping and starting)
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/12/12 10:39 P
5/50/1500/870
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/12/12 8:11 P
3/60/1000/440
30 minutes walking on Wed 30 minutes walking on Thurs 10 minutes treadmill 50 minutes zumba
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,375 7/12/12 7:40 P
3/45/700/496
30 minutes Cardio 30 minutes ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/11/12 10:58 P
5/50/1500/940
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/10/12 10:29 P
5/50/1500/1030
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/10/12 8:37 P
3/60/1000/560 (almost halfway there)
45 minutes walking 15 minutes treadmill 60 minutes zumba class
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,375 7/10/12 7:36 P
3/45/700/556
55 minutes zumba class
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/9/12 9:54 P
5/50/1500/1100
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/9/12 6:24 P
Today
3/60/1000/680
60 minutes walking
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/9/12 12:15 P
Sunday
3/60/1000/740
160 minutes of hiking to and from a waterfall.
Edited by: MAIDAMONTREAL at: 7/9/2012 (18:23)
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/8/12 10:28 P
5/50/1500/1140
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/8/12 6:21 P
3/45/700/611
40 minutes stationary bike
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/7/12 3:25 P
5/50/1500/1160
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/6/12 10:16 P
5/50/1500/1230
Pounds lost: 4.0
0
15
30
45
60
DAZZLINGUP
SparkPoints: (220)
Fitness Minutes: (84) Posts: 8 7/6/12 11:11 A
6/60/1440/1356
Pounds lost: 0.0
0
12.25
24.5
36.75
49
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/5/12 10:31 P
5/50/1500/1250
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/5/12 3:33 P
3/60/1000/900
25 min walk on Mon 75 min walk on Tues
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DAZZLINGUP
SparkPoints: (220)
Fitness Minutes: (84) Posts: 8 7/4/12 10:50 P
6/60/1440/1378
12m walk 25m interval (walk/run)
Pounds lost: 0.0
0
12.25
24.5
36.75
49
DAZZLINGUP
SparkPoints: (220)
Fitness Minutes: (84) Posts: 8 7/4/12 9:05 P
6/60/1440/1415
10m cardio 15m walk
plan on completing the rest sometime within the next 2hrs.
Edited by: DAZZLINGUP at: 7/4/2012 (21:08)
Pounds lost: 0.0
0
12.25
24.5
36.75
49
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/4/12 2:12 P
5/50/1500/1310
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/4/12 2:08 P
3/45/700/651
49 minutes walking
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/3/12 10:14 P
5/50/1500/1340
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/2/12 10:16 P
5/50/1500/1390
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,493 7/2/12 10:43 A
3/60/1000/1000
Will do my best to achieve this. I am hoping that things will go in my direction so I can reach my goal. (see my post in July chat)
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,375 7/1/12 6:08 P
3/45/700/700
Cut down for the month as I think I'm having major dental work done this month so I won't be up to working out to much
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 7/1/12 5:41 P
5/50/1500/1450
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,375 7/1/12 4:13 P
Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:
5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
156 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
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