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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/30/12 8:33 P

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emoticon you made your goal for the month emoticon

I fell short again this month emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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6/30/12 5:38 P

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5/50/1500/0!!!




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6/29/12 4:04 P

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5/50/1500/65




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6/28/12 10:27 P

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5/50/1500/90




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6/27/12 11:13 P

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5/50/1500/160




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6/27/12 7:31 P

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5/45/1200/378

60 minutes stationary bike

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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6/26/12 10:24 P

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5/50/1500/190




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6/26/12 3:51 P

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5/45/1200/438

60 minutes (30 cardio & 30 ST)


I will be very surprised if I make my goal this month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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6/25/12 11:20 P

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5/50/1500/250




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6/24/12 9:19 P

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5/50/1500/280




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/24/12 7:28 P

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5/45/1200/498

60 minutes (30 cardio & 30 ST)

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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6/24/12 10:27 A

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3/60/1000/0

Woohoo! Reached my goal again 2nd month in a row!

Did 3 hours of hiking and 30 minutes here and there of walking during the week.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/23/12 4:17 P

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5/50/1500/330




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6/23/12 8:58 A

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5/45/1200/558

21st 40 minutes ST 30 minutes Cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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6/22/12 11:13 P

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5/50/1500/400




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6/21/12 10:40 P

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5/50/1500/430




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6/21/12 12:43 A

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5/50/1500/480




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6/19/12 10:41 P

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5/50/1500/550




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6/19/12 3:09 P

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5/45/1200/628


105 minutes of cardio between zumba elliptical & stationary bike

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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6/19/12 12:00 A

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6/18/12 8:47 P

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5/45/1200/733

45 minutes cardio stationary bike & elliptical 15 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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6/17/12 11:12 P

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5/50/1500/650




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6/17/12 3:49 P

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5/45/1200/793

60 minutes cardio stationary bike & elliptical 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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6/17/12 12:51 P

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3/60/1000/83

30 minutes walks both Friday and Saturday around the festival area.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/16/12 7:30 P

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5/50/1500/680




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6/15/12 4:13 P

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5/50/1500/720




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6/15/12 12:00 P

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5/45/1200/883

50 minutes in zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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6/14/12 10:45 P

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6/14/12 6:54 P

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5/45/1200/933


60 minutes cardio 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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6/13/12 11:24 P

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5/50/1500/810




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6/13/12 9:41 P

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Did the 2 mile walk at Deepwoods in mentor.

 July Minutes: 0
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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6/13/12 8:27 P

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3/60/1000/143

30 minutes cardio circuit
20 minutes treadmill

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/12/12 11:02 P

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5/50/1500/890




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6/12/12 6:30 P

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5/45/1200/1023

62 minutes stationary bike

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 1,839
6/12/12 1:14 P

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5/45/675/590

Edited by: TDMLUVZSNOOPY at: 6/14/2012 (12:12)
Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



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6/11/12 11:09 P

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5/50/1500/980




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6/11/12 12:52 P

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5/45/1200/1085

25 minute walk

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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6/11/12 10:55 A

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3/60/1000/193

30 minutes aerobic circuit
30 minutes stretch class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/10/12 9:45 P

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5/50/1500/1015




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6/10/12 8:53 P

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20 minutes hula hooping

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/10/12 7:26 P

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5/45/1200/1100

60 minutes cardio 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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6/10/12 6:20 P

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3/60/1000/253

60 minutes leisurely walking

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/9/12 8:53 P

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3/60/1000/313

240 minutes (4 hours) hiking
45 minutes walking to and from the trailhead and then to the pub

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/9/12 8:18 P

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30 minute after dinner stroll



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6/9/12 6:27 P

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5/50/150/1080




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6/8/12 9:55 P

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5/50/1500/1150




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6/8/12 9:40 P

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20 minutes practicing hula hoops turns and spins with my Hoopnatica tape
30 minutes on the stationary belt
20 minute walk..with the cat!

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6/8/12 4:06 P

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Thursday

3/60/1000/598

Almost halfway there. 30 min aerobic circuit, 20 min treadmill, 30 min walk to and from destination.

Edited by: MAIDAMONTREAL at: 6/8/2012 (16:12)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/7/12 10:28 P

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5/50/1500/1200




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6/7/12 9:15 P

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1 mile on my adult trike. My left leg still won't do a full revolution, but it's getting stronger and more flexible.

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6/6/12 11:15 P

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5/50/1500/1280




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6/6/12 11:12 A

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3/60/1000/678

75 minutes of walking and stair climbing on Mount Royal.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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6/5/12 11:43 P

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5/50/1500/1360




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6/4/12 10:46 P

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5/50/1500/1380




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6/4/12 1:12 P

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30/60/1000/753

12 minutes treadmill
30 minutes aerobic circuit
30 minutes stretch class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/3/12 7:10 P

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3/60/1000/825

30 min walk around the neighbourhood and then 10 min walk to the grocery store

Edited by: MAIDAMONTREAL at: 6/3/2012 (19:11)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/3/12 3:58 P

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5/45/1200/1200


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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6/3/12 4:54 A

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Hi, I just joined
6/30/720/720


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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6/2/12 8:48 P

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3/60/1000/865

20 minutes walking to and from restaurant

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/2/12 9:50 A

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Friday, June 1st:

3/60/1000/885

50 minute walk around neighbourhood
20 minute treadmill
45 minute zumba


Edited by: MAIDAMONTREAL at: 6/2/2012 (09:51)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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6/1/12 11:43 A

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3/60/1000/1000

I have set my goal higher sinced I surpassed the 800 minutes in May. I will do everything I can to reach this new goal.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/1/12 7:48 A

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5/45/1200/1200

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/1/12 7:47 A

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

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