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LJR4HEALTH
Posts: 30,310 5/31/12 3:07 P
5/45/1200/-01
45 minutes elliptical didn't think I was going to make my goal this month
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/31/12 12:26 P
5/50/1150/+590
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/30/12 11:21 P
5/50/1150/+550
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/29/12 10:20 P
5/50/1150/+490
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/28/12 9:12 P
5/50/1150/+420
Pounds lost: 4.0
0
15
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LJR4HEALTH
Posts: 30,310 5/28/12 6:51 P
5/45/1200/44
May 25th 50 minutes zumba
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/27/12 2:30 P
5/50/1150/+360
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/26/12 10:37 P
5/50/1150/+305
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/25/12 10:24 P
5/50/1150/+245
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/24/12 10:36 P
5/50/1150/+220
Pounds lost: 4.0
0
15
30
45
60
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/24/12 9:08 P
5/60/300/125
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/23/12 11:30 P
5/50/1150/+155
Pounds lost: 4.0
0
15
30
45
60
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/23/12 9:42 P
5/60/300/170
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
LJR4HEALTH
Posts: 30,310 5/23/12 2:20 P
5/45/1200/94
5/22 40 minutes between cardio & ST 5/23 50 minutes Zumba
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/22/12 10:16 P
5/50/1150/+65? How does that work?
Pounds lost: 4.0
0
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30
45
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SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/22/12 8:48 P
5/60/300/240
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/21/12 11:07 P
5/50/1150/5
Pounds lost: 4.0
0
15
30
45
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DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/20/12 11:05 P
5/50/1150/75
Pounds lost: 4.0
0
15
30
45
60
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/19/12 10:35 P
7/45/675/340
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/19/12 2:26 P
5/50/1150/95
Pounds lost: 4.0
0
15
30
45
60
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/18/12 10:40 P
5/50/1150/135
Pounds lost: 4.0
0
15
30
45
60
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/18/12 8:56 P
7/45/675/410
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
LJR4HEALTH
Posts: 30,310 5/18/12 8:21 P
5/45/1200/184
35 minutes ST 48 minutes Cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/17/12 10:18 P
5/50/1150/165
Pounds lost: 4.0
0
15
30
45
60
DUCKSOUP6
SparkPoints: (11,950)
Fitness Minutes: (19,756) Posts: 108 5/17/12 9:54 P
60 minutes curves circuit and zumba
May Minutes: 747
0
287.5
575
862.5
1150
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/17/12 8:28 P
7/45/675/435
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
LJR4HEALTH
Posts: 30,310 5/17/12 7:48 P
5/45/1200/267
5/16 30 minutes cardio 15 minutes ST 5/17 45 minute cardio 30 ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/16/12 10:58 P
5/50/1150/225
Pounds lost: 4.0
0
15
30
45
60
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/16/12 8:52 P
7/45/675/470
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/15/12 10:29 P
5/50/1150/310
Pounds lost: 4.0
0
15
30
45
60
DUCKSOUP6
SparkPoints: (11,950)
Fitness Minutes: (19,756) Posts: 108 5/15/12 9:59 P
Curves Zumba circuit
May Minutes: 747
0
287.5
575
862.5
1150
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/15/12 9:12 P
7/45/675/535
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/15/12 7:34 P
3/30/800/(120)
45 minute walking
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,310 5/15/12 5:40 P
5/45/1200/387
93 minutes between cardio & ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/14/12 10:35 P
5/50/1150/370
Pounds lost: 4.0
0
15
30
45
60
SPARK-PRINCESS
SparkPoints: (2,435)
Fitness Minutes: (1,055) Posts: 587 5/14/12 9:20 P
7/45/675/600
Sarah Toronto, Ontario, Canada
current weight: 321.0
323
308.25
293.5
278.75
264
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/14/12 7:28 P
3/30/800/(80)
I made my goal and then some and only halfway through May! Woohoo!
25 min walk 10 min treadmill 30 min circuit training 30 min body design
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/13/12 11:43 P
5/50/1150/440
Pounds lost: 4.0
0
15
30
45
60
ROCKMKZ
SparkPoints: (248)
Fitness Minutes: (214) Posts: 1 5/13/12 10:05 P
4/45/720/720
New here and excited!
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/13/12 12:27 A
5/50/1150/475
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/12/12 6:44 P
3/30/800/15
Hiking for 2 1/2 hours at Mt St Hilaire. Almost at my goal, pays to be off work, more free time.
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/11/12 10:27 P
5/50/1150/520
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,310 5/11/12 7:20 P
5/45/1200/490
60 minutes ST 61 minutes cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/10/12 10:52 P
5/50/1150/540
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/10/12 9:17 P
3/30/800/165
walking around downtown for 90 min on and off
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,310 5/10/12 8:14 P
5/45/1200/611
20 minutes of ST last night
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/9/12 11:16 P
5/50/1150/610
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/9/12 7:42 P
3/30/800/255
30 minutes aerobic circuit 30 minutes abs
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,310 5/9/12 7:00 P
5/45/1200/631
100 minutes (50 minutes zumba and 50 minutes zumba toning)
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DAWNIE426
Posts: 136 5/8/12 10:26 P
6/60/1500/1200 - Body Combat
"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."
current weight: 153.0
153
149.75
146.5
143.25
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/8/12 10:11 P
5/50/1150/695
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,310 5/8/12 8:30 P
5/45/1200/731
45 minutes cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/7/12 10:28 P
5/50/1150/755
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/7/12 8:32 P
3/30/800/315
90 minute walk around the area 30 minutes aerobic circuit 30 minutes body design
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DAWNIE426
Posts: 136 5/6/12 8:47 P
6/60/1500/1260 - Body Pump & Sh'bam
"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."
current weight: 153.0
153
149.75
146.5
143.25
140
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/6/12 8:33 P
3/30/800/465
90 minute walk around Mt Royal, a mountain in the middle of Montreal.
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/6/12 7:54 P
5/50/1150/840
Pounds lost: 4.0
0
15
30
45
60
LJR4HEALTH
Posts: 30,310 5/6/12 4:25 P
5/45/1200/776
76 minutes between Cardio & ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
LJR4HEALTH
Posts: 30,310 5/5/12 7:15 P
5/45/1200/852
5/4 45 minutes ST 30Minutes cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/5/12 6:58 P
5/50/1150/870
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/5/12 6:19 P
3/30/800/555
50 minute walk
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/4/12 10:00 P
5/50/1150/905
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/4/12 8:56 P
3/30/800/605
15 minutes stationary bike 60 minutes zumba
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
DOGSHOETAT
SparkPoints: (74,480)
Fitness Minutes: (38,374) Posts: 3,108 5/3/12 10:19 P
5/50/1150/940
Pounds lost: 4.0
0
15
30
45
60
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/3/12 8:08 P
3/30/800/680
60 minutes walking to and from hair salon and to and from shopping malls to the metro while shopping for presents and clothes.
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,310 5/3/12 6:47 P
5/45/1200/927
15 minutes ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
SLOW AND STEADY WINS THE RACE. I MAY BE THE LAST TURTLE OVER THE FINISH LINE, BUT I'M GOING TO LOOK GOOD IN MY SHELL! Keep on keepin' on!
current weight: 239.8
248.4
222.55
196.7
170.85
145
DAWNIE426
Posts: 136 5/2/12 8:36 P
6/60/1500/1380 - Body Combat yesterday & Body Flow today
"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."
current weight: 153.0
153
149.75
146.5
143.25
140
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 5/2/12 7:32 P
30/30/800/740
30 minutes aerobic circuit 30 minutes abdominals
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,310 5/2/12 4:54 P
5/45/1200/942
May 1st 40 minutes ST 48 minutes Cardio May 2nd 110 minutes Zumba 30 minutes Elliptical & 30 minutes ST
Good to see you George Missed you!
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 5/1/12 10:12 P
45 min. treadmill
5/45/1200/1155
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
GEOWAGS
SparkPoints: (24,639)
Fitness Minutes: (6,282) Posts: 4,127 4/30/12 10:48 P
I've got to try again. I'm going to try and match you Linda.
5/45/1200/1200
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,310 4/30/12 9:07 P
5/45/1200/1200
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
MAIDAMONTREAL
SparkPoints: (21,996)
Fitness Minutes: (11,377) Posts: 1,492 4/30/12 7:50 P
3/30/800/800
I will do my best to make my totals for May by working out at a gym between 30-60 minutes each time. This will be done through a 30 minute circuit training and also classes and hiking on some weekends.
EST time zone Montreal, QC
current weight: 185.0
188
176
164
152
140
LJR4HEALTH
Posts: 30,310 4/30/12 7:37 P
Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:
5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
158 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
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Other Work out AFTER Work Challenge Accountability & Challenges Posts
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didn't think I was going to make my goal this month
