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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/31/12 3:07 P

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5/45/1200/-01


45 minutes elliptical emoticon didn't think I was going to make my goal this month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/31/12 12:26 P

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5/50/1150/+590




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5/30/12 11:21 P

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5/50/1150/+550




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5/29/12 10:20 P

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5/50/1150/+490




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5/28/12 9:12 P

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5/50/1150/+420




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5/28/12 6:51 P

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5/45/1200/44


May 25th 50 minutes zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/27/12 2:30 P

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5/50/1150/+360




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5/26/12 10:37 P

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5/50/1150/+305




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5/25/12 10:24 P

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5/50/1150/+245




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5/24/12 10:36 P

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5/50/1150/+220




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5/24/12 9:08 P

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5/60/300/125

Sarah
Toronto, Ontario, Canada



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5/23/12 11:30 P

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5/50/1150/+155




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5/23/12 9:42 P

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5/60/300/170

Sarah
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5/23/12 2:20 P

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5/45/1200/94

5/22 40 minutes between cardio & ST
5/23 50 minutes Zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/22/12 10:16 P

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5/50/1150/+65? How does that work? emoticon




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5/22/12 8:48 P

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5/60/300/240

Sarah
Toronto, Ontario, Canada



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5/21/12 11:07 P

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5/50/1150/5




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5/20/12 11:05 P

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5/50/1150/75




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5/19/12 10:35 P

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7/45/675/340

Sarah
Toronto, Ontario, Canada



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5/19/12 2:26 P

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5/50/1150/95




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5/18/12 10:40 P

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5/50/1150/135




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5/18/12 8:56 P

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7/45/675/410

Sarah
Toronto, Ontario, Canada



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5/18/12 8:21 P

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5/45/1200/184

35 minutes ST 48 minutes Cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/17/12 10:18 P

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5/50/1150/165




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5/17/12 9:54 P

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60 minutes curves circuit and zumba

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5/17/12 8:28 P

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7/45/675/435

Sarah
Toronto, Ontario, Canada



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5/17/12 7:48 P

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5/45/1200/267

5/16 30 minutes cardio 15 minutes ST
5/17 45 minute cardio 30 ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/16/12 10:58 P

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5/16/12 8:52 P

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7/45/675/470

Sarah
Toronto, Ontario, Canada



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5/15/12 10:29 P

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5/15/12 9:59 P

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Curves Zumba circuit

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5/15/12 9:12 P

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7/45/675/535

Sarah
Toronto, Ontario, Canada



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5/15/12 7:34 P

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3/30/800/(120)

45 minute walking

EST time zone
Montreal, QC
Travel blog:
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5/15/12 5:40 P

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5/45/1200/387

93 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/14/12 10:35 P

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5/50/1150/370




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5/14/12 9:20 P

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7/45/675/600

Sarah
Toronto, Ontario, Canada



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5/14/12 7:28 P

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3/30/800/(80)

I made my goal and then some and only halfway through May! Woohoo!

25 min walk
10 min treadmill
30 min circuit training
30 min body design

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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5/13/12 11:43 P

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5/50/1150/440




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5/13/12 10:05 P

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4/45/720/720

New here and excited!

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5/13/12 12:27 A

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5/50/1150/475




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5/12/12 6:44 P

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3/30/800/15

Hiking for 2 1/2 hours at Mt St Hilaire. Almost at my goal, pays to be off work, more free time.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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5/11/12 10:27 P

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5/50/1150/520




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5/11/12 7:20 P

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5/45/1200/490

60 minutes ST 61 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/10/12 10:52 P

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5/10/12 9:17 P

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3/30/800/165

walking around downtown for 90 min on and off


EST time zone
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Travel blog:
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5/10/12 8:14 P

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5/45/1200/611


20 minutes of ST last night

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/9/12 11:16 P

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5/50/1150/610




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5/9/12 7:42 P

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3/30/800/255

30 minutes aerobic circuit
30 minutes abs


EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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5/9/12 7:00 P

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5/45/1200/631

100 minutes (50 minutes zumba and 50 minutes zumba toning)

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
5/8/12 10:26 P

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6/60/1500/1200 - Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



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5/8/12 10:11 P

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5/8/12 8:30 P

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5/45/1200/731

45 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/7/12 10:28 P

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5/50/1150/755




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5/7/12 8:32 P

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3/30/800/315

90 minute walk around the area
30 minutes aerobic circuit
30 minutes body design

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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5/6/12 8:47 P

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6/60/1500/1260 - Body Pump & Sh'bam


"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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5/6/12 8:33 P

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3/30/800/465

90 minute walk around Mt Royal, a mountain in the middle of Montreal.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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5/6/12 7:54 P

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5/50/1150/840




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5/6/12 4:25 P

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5/45/1200/776

76 minutes between Cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/5/12 7:15 P

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5/45/1200/852


5/4 45 minutes ST 30Minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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5/5/12 6:58 P

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5/50/1150/870




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5/5/12 6:19 P

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3/30/800/555

50 minute walk

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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5/4/12 10:00 P

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5/50/1150/905




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5/4/12 8:56 P

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3/30/800/605

15 minutes stationary bike
60 minutes zumba

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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5/3/12 10:19 P

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5/50/1150/940




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5/3/12 8:08 P

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3/30/800/680

60 minutes walking to and from hair salon and to and from shopping malls to the metro while shopping for presents and clothes.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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5/3/12 6:47 P

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5/45/1200/927

15 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


WIGGLEMETHIN's Photo WIGGLEMETHIN Posts: 2,494
5/2/12 10:32 P

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5/30/600/600

5/1--5/30/600/540 walked 60min.
5/2--5/30/600/490 walked 50min
5/3--5/30/600/460 walked 15min, climbed updown stairs 15min


Edited by: WIGGLEMETHIN at: 5/3/2012 (21:40)
Angela

SLOW AND STEADY WINS THE RACE. I MAY BE THE LAST TURTLE OVER THE FINISH LINE, BUT I'M GOING TO LOOK GOOD IN MY SHELL! Keep on keepin' on!





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DAWNIE426's Photo DAWNIE426 Posts: 136
5/2/12 8:36 P

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6/60/1500/1380 - Body Combat yesterday & Body Flow today

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,765)
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5/2/12 7:32 P

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30/30/800/740

30 minutes aerobic circuit
30 minutes abdominals

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/2/12 4:54 P

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5/45/1200/942

May 1st 40 minutes ST 48 minutes Cardio
May 2nd 110 minutes Zumba 30 minutes Elliptical & 30 minutes ST

Good to see you George Missed you!

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,943)
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5/1/12 10:12 P

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45 min. treadmill

5/45/1200/1155

Wherever you go, there you are!


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GEOWAGS's Photo GEOWAGS SparkPoints: (26,943)
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4/30/12 10:48 P

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I've got to try again. I'm going to try and match you Linda.

5/45/1200/1200

Wherever you go, there you are!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/30/12 9:07 P

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5/45/1200/1200

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,765)
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4/30/12 7:50 P

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3/30/800/800

I will do my best to make my totals for May by working out at a gym between 30-60 minutes each time. This will be done through a 30 minute circuit training and also classes and hiking on some weekends.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/30/12 7:37 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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