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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
11/25/12 5:56 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
11/21/12 5:17 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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KATHY391's Photo KATHY391 SparkPoints: (7,485)
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11/21/12 12:14 P

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1- I really feel down. and sad...for no reason...pms?

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


1,163 Days since:  negative thinking
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
11/20/12 5:07 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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KATHY391's Photo KATHY391 SparkPoints: (7,485)
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11/19/12 9:52 A

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maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
10/1/12 8:28 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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67.5
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
10/1/12 8:45 A

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Strive for Progress, Not Perfection


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
9/13/12 6:07 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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67.5
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HHARTNELL7's Photo HHARTNELL7 Posts: 290
9/13/12 4:55 P

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8 today...woo hoo much better ;-)

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
9/12/12 3:43 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
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HHARTNELL7's Photo HHARTNELL7 Posts: 290
9/12/12 2:04 P

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4...I need some more energy today...I thonk it may be the weather we are having a rainy dreary day :-(

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
9/8/12 8:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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67.5
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PATHFINDER916's Photo PATHFINDER916 Posts: 1,952
9/8/12 11:26 A

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6 Yes my energy Level is six today emoticon

Strive for Progress, Not Perfection


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
8/23/12 4:36 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (79,402)
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8/23/12 4:24 P

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Somewhere between 7 and 8.5. And that's OK...

MsBootcamp "The most effective workouts are the ones we do"

Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA) - Probiotics + Protein + Leafy Green Veggies + Cut sugars/simple carbs (plus 1 Cheat Day per Week)!! Our bodies need only 1 teaspoon sugar PER DAY. How much do you eat?


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
7/15/12 7:02 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
7/8/12 6:22 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
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67.5
101.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
7/1/12 4:11 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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67.5
101.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
6/26/12 6:41 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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33.75
67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
6/18/12 8:05 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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67.5
101.25
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EUNIQ3's Photo EUNIQ3 Posts: 608
6/18/12 7:20 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
6/17/12 5:25 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
6/10/12 7:27 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
ILOVE2BECAMPING Posts: 72
6/9/12 6:56 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
6/3/12 3:46 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
5/31/12 7:53 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
ILOVE2BECAMPING Posts: 72
5/31/12 7:19 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
5/30/12 3:26 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
4/30/12 7:15 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
4/29/12 4:48 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
4/22/12 6:58 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
BAMBI31311 SparkPoints: (0)
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4/22/12 1:59 A

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About a 7 - would've loved a few extra hours sleep, but work was calling.

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
4/15/12 6:18 P

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7 (as you see I have been MIA no energy to even post here until today)

Edited by: LJR4HEALTH at: 4/15/2012 (18:19)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
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33.75
67.5
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BAMBI31311 SparkPoints: (0)
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4/10/12 1:53 A

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6.5

GAS_SAG's Photo GAS_SAG Posts: 8,932
4/1/12 3:43 P

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3 :( I finally conned myself into getting out of bed!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
4/1/12 3:36 P

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4 emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
LJR4HEALTH's Photo LJR4HEALTH Posts: 33,032
4/1/12 3:36 P

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on a scale 1 to 10 with (10 being unlimited energy and a 1 can't drag yourself out of bed)

How is your energy level ?


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


 July Minutes: 2,996
 
0
33.75
67.5
101.25
135
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