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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/12/12 7:33 A

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emoticon Posted closed May challenge

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20048x2609xR>47845843


Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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5/11/12 8:50 P

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Curves circuit after work today.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/2/12 4:50 P

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Here is the link for May month challnge

sparkpeople.com/myspark/team_message
bo
ard_thread.asp#Anchor47845843


Edited by: LJR4HEALTH at: 5/12/2012 (07:32)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
5/1/12 12:08 P

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Yesterday 75 minutes in the pool - water aerobics and general swimming

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/30/12 7:46 P

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3/60/800/230

30 minutes circuit training
45 minutes walk around neighbourhood

Didn't reach my goal due to sprained ankle but will try again in May.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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4/29/12 8:07 P

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3 miles walk/jog in the woods.
1 mile on the new 3 wheel bicycle..wheeeee!



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4/29/12 7:42 P

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3/60/800/305

15 minute to and from bus to my destination

Linda, did not reach my goal either due to sprained ankle and emotions. Will try harder for May too.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/29/12 4:52 P

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5/45/1200/479

4/27 80 minutes between Cardio & ST
4/28 60 minutes cardio
4/29 73 minutes Cardio & ST

I didn't even come close this month to my goal better luck next month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/28/12 10:15 P

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3/60/800/320

2 1/2 hours hiking

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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4/27/12 8:23 P

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45 minutes aerobic dance, 15 cool down on stationary bike

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/26/12 7:41 P

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5/45/1200/692

30 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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4/25/12 9:15 P

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1 mile on the old bike

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/25/12 6:22 P

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5/45/1200/722

4/24 45 minutes cario
4/25 45 minutes cardio 40 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
4/24/12 9:29 A

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45 minutes of walk at home - 3 miles this afternoon

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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4/23/12 11:51 P

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5/45/450/255




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4/23/12 8:48 P

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Spent 20 minutes trying to learn the actual Zumba steps. Frustrating but still fun...and my calves sure feel it!
20 minutes on the stationary bike as well.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/23/12 8:20 P

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5/45/1200/852

4/22 70 minutes between ST & CArdio
4/23 70 minutes bewteen cardio & st

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TDMLUVZSNOOPY's Photo TDMLUVZSNOOPY Posts: 2,003
4/23/12 2:31 P

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Today is my first day with this team and I am starting very late in the month.

60 minutes of aquaerobics at the Y this evening after I leave today.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of Birds and Blooms
Leader of Backyard Birdwatchers



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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/22/12 6:57 P

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5/45/1200/922


40 minutes cardio 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


NERAKANN's Photo NERAKANN Posts: 374
4/22/12 11:46 A

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3/30/180/120

Changing my lifestyle 1 lb, 1inch and 1step at a time!
Karen

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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4/20/12 7:21 P

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1 mile walk with the hubby and then 40 minutes on the stationary bike

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MCPPSL's Photo MCPPSL SparkPoints: (29,034)
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4/20/12 1:00 P

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk
Apr 18. 5 / 100 / 2000 / 499 - 120 mins Dance Practice
Apr 18. 5 / 100 / 2000 / 469 - 30 mins Indoor Rower
Apr 18. 5 / 100 / 2000 / 453 - 16 mins Elliptical Trainer
Apr 19. 5 / 100 / 2000 / 363 - 90 mins Dance Lesson
Apr 19. 5 / 100 / 2000 / 243 - 120 mins Dance Practice
Apr 20. 5 / 100 / 2000 / 168 - 75 mins Dance Lesson
Apr 20. 5 / 100 / 2000 / 93 - 75 mins Dance Practice

 current weight: 2.0  over
 
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4/19/12 12:25 P

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk
Apr 18. 5 / 100 / 2000 / 499 - 120 mins Dance Practice
Apr 18. 5 / 100 / 2000 / 469 - 30 mins Indoor Rower
Apr 18. 5 / 100 / 2000 / 453 - 16 mins Elliptical Trainer
Apr 19. 5 / 100 / 2000 / 363 - 90 mins Dance Lesson
Apr 19. 5 / 100 / 2000 / 243 - 120 mins Dance Practice


 current weight: 2.0  over
 
5
2.5
0
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-5
MCPPSL's Photo MCPPSL SparkPoints: (29,034)
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4/18/12 1:51 P

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk
Apr 18. 5 / 100 / 2000 / 499 - 120 mins Dance Practice
Apr 18. 5 / 100 / 2000 / 469 - 30 mins Indoor Rower
Apr 18. 5 / 100 / 2000 / 453 - 16 mins Elliptical Trainer



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,459)
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4/17/12 11:56 P

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40 min kbells! 10 min cool down.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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4/17/12 9:45 P

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5/45/450/340




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/17/12 7:02 P

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5/45/1200/992

60 minutes ST & 30 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL SparkPoints: (29,034)
Fitness Minutes: (14,201)
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4/17/12 12:54 P

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
DOGSHOETAT's Photo DOGSHOETAT SparkPoints: (74,483)
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4/16/12 10:33 P

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Starting the month halfway through!

5/45/450/375




 Pounds lost: 4.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/16/12 9:08 P

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3/60/800/500

60 minutes aqua fitness despite a slightly sprained ankle

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/15/12 6:00 P

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5/45/1200/1082

Today 75 minutes strength training & 43 minutes cardio 118 today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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Posts: 121
4/14/12 9:27 A

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Survived my very first Zumba lass!
I almost walked out when I realized I was the biggest, and the oldest person there, and I couldn't do any of the movements correctly or move nearly as fast as needed to do them right.
Instead I moved to the back of the room and focused on the person in front of me who was easier to follow than the perfect teacher, and just enjoyed the music and kept moving even when I couldn't get the steps.
All in all it was some great energy and I still worked up a sweat.

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NERAKANN's Photo NERAKANN Posts: 374
4/14/12 9:03 A

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Trying again! emoticon My challenge for the second half of this month.

3/30/180/180




Changing my lifestyle 1 lb, 1inch and 1step at a time!
Karen

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
MCPPSL's Photo MCPPSL SparkPoints: (29,034)
Fitness Minutes: (14,201)
Posts: 3,036
4/14/12 3:34 A

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
MCPPSL's Photo MCPPSL SparkPoints: (29,034)
Fitness Minutes: (14,201)
Posts: 3,036
4/13/12 3:04 A

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (70,459)
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4/12/12 11:41 P

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40-minute kettlebell workout, yesterday & today! Plus 10 min warm-up and 10 cool-down!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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4/12/12 7:57 P

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Back to hula hooping tonight

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4/12/12 10:30 A

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice


 current weight: 2.0  over
 
5
2.5
0
-2.5
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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4/12/12 8:02 A

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Monday I did a 20 min walk at lunch, 20 min on the elliptical and 50 min. wt. lifting.

5/45/945/755

Wherever you go, there you are!


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4/11/12 9:27 P

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3/60/800/560

60 minute zumba class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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4/11/12 7:46 P

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Hula hooping for 20 minutes. Lots of fun.

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4/11/12 5:38 P

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
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-2.5
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/8/12 3:57 P

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3/60/800/620

30 minute walk

EST time zone
Montreal, QC
Travel blog:
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 current weight: 182.0 
 
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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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4/8/12 9:48 A

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Got in some cardio last night....it's a start.

 December Minutes: 0
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/7/12 2:50 P

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3/60/800/650

60 minute walk around my neighbourhood.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/6/12 3:22 P

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3/60/800/710

30 minute walk in the beautiful sunshine. Will resume going to the gym after the long weekend.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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MCPPSL's Photo MCPPSL SparkPoints: (29,034)
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4/5/12 3:30 P

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer

 current weight: 2.0  over
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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4/4/12 11:13 P

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I did a 20 min. walk both yesterday and today.

5/45/945/845

Wherever you go, there you are!


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TEALBERI's Photo TEALBERI SparkPoints: (8,688)
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4/4/12 9:58 P

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Apr 4th:

4/30/480/302

I think I'm doing that right.... I think... ?

I CAN. I WILL. I AM.



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MCPPSL's Photo MCPPSL SparkPoints: (29,034)
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4/4/12 6:19 P

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Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson

 current weight: 2.0  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/4/12 4:29 P

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Yes Tealberi you got it figured out emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TEALBERI's Photo TEALBERI SparkPoints: (8,688)
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4/4/12 3:45 P

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4/30/480/397

did I do that right?

I CAN. I WILL. I AM.



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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/2/12 8:24 P

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3/60/800/740

60 minute toning class - off to a good start:)

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/2/12 6:26 P

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George so sorry to hear about your dog its always such a hard thing to do

5/45/1200/1200

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,768)
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4/1/12 8:57 P

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Sorry, Geowags, to hear about your dog. I am sure it was difficult. Hope you are doing better now.

I beat my time in March for the first time since joining this team. Here are my numbers for April:

3/60/800/800

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,964)
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4/1/12 5:58 P

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I was so close to making my March goal but then I had to suddenly have my dog put to sleep and I haven't exercised since. April will be a better month.

5/45/945/885

I did a one hour walk in the forest preserve today.

Wherever you go, there you are!


 current weight: 201.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
4/1/12 3:19 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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