Team Leaders
Team Stream
Team Stats
Total SparkPoints:
8,852,026
Total Fitness Minutes:
7,531,278
Apr 2014 SparkPoints:
185,601
Apr 2014 Minutes:
154,944
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team2609forum


  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Accountability & Challenges
TOPIC:   Workout challenge for month of APRIL 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/12/12 7:33 A

LJR4HEALTH's SparkPage
Send Private Message
Reply
emoticonPosted closed May challenge

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=20048x2609x47845843


Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
5/11/12 8:50 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
Curves circuit after work today.


 April Minutes: 0
 
0
37.5
75
112.5
150


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/2/12 4:50 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Here is the link for May month challnge

sparkpeople.com/myspark/team_messageboard_
thread.asp#Anchor47845843


Edited by: LJR4HEALTH at: 5/12/2012 (07:32)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




TDMTBIRD
TDMTBIRD's Photo Posts: 1,741
5/1/12 12:08 P

TDMTBIRD's SparkPage
Send Private Message
Reply
Yesterday 75 minutes in the pool - water aerobics and general swimming

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 1,220
 
0
500
1000
1500
2000


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/30/12 7:46 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/230

30 minutes circuit training
45 minutes walk around neighbourhood

Didn't reach my goal due to sprained ankle but will try again in May.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/29/12 8:07 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
3 miles walk/jog in the woods.
1 mile on the new 3 wheel bicycle..wheeeee!




 April Minutes: 0
 
0
37.5
75
112.5
150


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/29/12 7:42 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/305

15 minute to and from bus to my destination

Linda, did not reach my goal either due to sprained ankle and emotions. Will try harder for May too.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/29/12 4:52 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
5/45/1200/479

4/27 80 minutes between Cardio & ST
4/28 60 minutes cardio
4/29 73 minutes Cardio & ST

I didn't even come close this month to my goal better luck next month

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/28/12 10:15 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/320

2 1/2 hours hiking

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/27/12 8:23 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
45 minutes aerobic dance, 15 cool down on stationary bike


 April Minutes: 0
 
0
37.5
75
112.5
150


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/26/12 7:41 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
5/45/1200/692

30 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/25/12 9:15 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
1 mile on the old bike


 April Minutes: 0
 
0
37.5
75
112.5
150


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/25/12 6:22 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
5/45/1200/722

4/24 45 minutes cario
4/25 45 minutes cardio 40 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




TDMTBIRD
TDMTBIRD's Photo Posts: 1,741
4/24/12 9:29 A

TDMTBIRD's SparkPage
Send Private Message
Reply
45 minutes of walk at home - 3 miles this afternoon

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 1,220
 
0
500
1000
1500
2000


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
4/23/12 11:51 P

Send Private Message
Reply
5/45/450/255




 Pounds lost: 4.0 
 
0
15
30
45
60


DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/23/12 8:48 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
Spent 20 minutes trying to learn the actual Zumba steps. Frustrating but still fun...and my calves sure feel it!
20 minutes on the stationary bike as well.


 April Minutes: 0
 
0
37.5
75
112.5
150


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/23/12 8:20 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
5/45/1200/852

4/22 70 minutes between ST & CArdio
4/23 70 minutes bewteen cardio & st

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




TDMTBIRD
TDMTBIRD's Photo Posts: 1,741
4/23/12 2:31 P

TDMTBIRD's SparkPage
Send Private Message
Reply
Today is my first day with this team and I am starting very late in the month.

60 minutes of aquaerobics at the Y this evening after I leave today.

Breathe Deep......

Tricia

Leader of Breathing Deep!
Leader of YMCA Sparklers


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 April Minutes: 1,220
 
0
500
1000
1500
2000


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/22/12 6:57 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
5/45/1200/922


40 minutes cardio 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




KARENJ827
KARENJ827's Photo Posts: 364
4/22/12 11:46 A

KARENJ827's SparkPage
Send Private Message
Reply
3/30/180/120

Changing my lifestyle 1 lb, 1inch and 1step at a time!
Karen

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




 Pounds lost: 0.0 
 
0
14.2
28.4
42.6
56.8


DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/20/12 7:21 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
1 mile walk with the hubby and then 40 minutes on the stationary bike


 April Minutes: 0
 
0
37.5
75
112.5
150


MCPPSL
MCPPSL's Photo Posts: 3,014
4/20/12 1:00 P

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk
Apr 18. 5 / 100 / 2000 / 499 - 120 mins Dance Practice
Apr 18. 5 / 100 / 2000 / 469 - 30 mins Indoor Rower
Apr 18. 5 / 100 / 2000 / 453 - 16 mins Elliptical Trainer
Apr 19. 5 / 100 / 2000 / 363 - 90 mins Dance Lesson
Apr 19. 5 / 100 / 2000 / 243 - 120 mins Dance Practice
Apr 20. 5 / 100 / 2000 / 168 - 75 mins Dance Lesson
Apr 20. 5 / 100 / 2000 / 93 - 75 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MCPPSL
MCPPSL's Photo Posts: 3,014
4/19/12 12:25 P

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk
Apr 18. 5 / 100 / 2000 / 499 - 120 mins Dance Practice
Apr 18. 5 / 100 / 2000 / 469 - 30 mins Indoor Rower
Apr 18. 5 / 100 / 2000 / 453 - 16 mins Elliptical Trainer
Apr 19. 5 / 100 / 2000 / 363 - 90 mins Dance Lesson
Apr 19. 5 / 100 / 2000 / 243 - 120 mins Dance Practice



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MCPPSL
MCPPSL's Photo Posts: 3,014
4/18/12 1:51 P

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk
Apr 18. 5 / 100 / 2000 / 499 - 120 mins Dance Practice
Apr 18. 5 / 100 / 2000 / 469 - 30 mins Indoor Rower
Apr 18. 5 / 100 / 2000 / 453 - 16 mins Elliptical Trainer




 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,428)
Fitness Minutes: (49,632)
Posts: 1,297
4/17/12 11:56 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
40 min kbells! 10 min cool down.

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,823
 
0
625
1250
1875
2500


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
4/17/12 9:45 P

Send Private Message
Reply
5/45/450/340




 Pounds lost: 4.0 
 
0
15
30
45
60


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/17/12 7:02 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
5/45/1200/992

60 minutes ST & 30 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
4/17/12 12:54 P

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson
Apr 15. 5 / 100 / 2000 / 799 - 210 mins Walk
Apr 16. 5 / 100 / 2000 / 619 - 180 mins Walk




 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


DOGSHOETAT
DOGSHOETAT's Photo SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
4/16/12 10:33 P

Send Private Message
Reply
Starting the month halfway through!

5/45/450/375




 Pounds lost: 4.0 
 
0
15
30
45
60


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/16/12 9:08 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/500

60 minutes aqua fitness despite a slightly sprained ankle

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/15/12 6:00 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
5/45/1200/1082

Today 75 minutes strength training & 43 minutes cardio 118 today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/14/12 9:27 A

DUCKSOUP6's SparkPage
Send Private Message
Reply
Survived my very first Zumba lass!
I almost walked out when I realized I was the biggest, and the oldest person there, and I couldn't do any of the movements correctly or move nearly as fast as needed to do them right.
Instead I moved to the back of the room and focused on the person in front of me who was easier to follow than the perfect teacher, and just enjoyed the music and kept moving even when I couldn't get the steps.
All in all it was some great energy and I still worked up a sweat.


 April Minutes: 0
 
0
37.5
75
112.5
150


KARENJ827
KARENJ827's Photo Posts: 364
4/14/12 9:03 A

KARENJ827's SparkPage
Send Private Message
Reply
Trying again!emoticon My challenge for the second half of this month.

3/30/180/180




Changing my lifestyle 1 lb, 1inch and 1step at a time!
Karen

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."




 Pounds lost: 0.0 
 
0
14.2
28.4
42.6
56.8


MCPPSL
MCPPSL's Photo Posts: 3,014
4/14/12 3:34 A

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice
Apr 14. 5 / 100 / 2000 / 1009 - 120 mins Dance Lesson




 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MCPPSL
MCPPSL's Photo Posts: 3,014
4/13/12 3:04 A

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice
Apr 13. 5 / 100 / 2000 / 1129 - 120 mins Dance Practice



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (52,428)
Fitness Minutes: (49,632)
Posts: 1,297
4/12/12 11:41 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
40-minute kettlebell workout, yesterday & today! Plus 10 min warm-up and 10 cool-down!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,823
 
0
625
1250
1875
2500


DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/12/12 7:57 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
Back to hula hooping tonight


 April Minutes: 0
 
0
37.5
75
112.5
150


MCPPSL
MCPPSL's Photo Posts: 3,014
4/12/12 10:30 A

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice
Apr 12. 5 / 100 / 2000 / 1339 - 90 mins Dance Lesson
Apr 12. 5 / 100 / 2000 / 1249 - 90 mins Dance Practice



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
4/12/12 8:02 A

GEOWAGS's SparkPage
Send Private Message
Reply
Monday I did a 20 min walk at lunch, 20 min on the elliptical and 50 min. wt. lifting.

5/45/945/755

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/11/12 9:27 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/560

60 minute zumba class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/11/12 7:46 P

DUCKSOUP6's SparkPage
Send Private Message
Reply
Hula hooping for 20 minutes. Lots of fun.


 April Minutes: 0
 
0
37.5
75
112.5
150


MCPPSL
MCPPSL's Photo Posts: 3,014
4/11/12 5:38 P

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer
Apr 10. 5 / 100 / 2000 / 1654 - 90 mins Dance Lesson
Apr 10. 5 / 100 / 2000 / 1549 - 105 mins Dance Practice
Apr 11. 5 / 100 / 2000 / 1429 - 120 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/8/12 3:57 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/620

30 minute walk

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


DUCKSOUP6
DUCKSOUP6's Photo SparkPoints: (12,853)
Fitness Minutes: (21,152)
Posts: 121
4/8/12 9:48 A

DUCKSOUP6's SparkPage
Send Private Message
Reply
Got in some cardio last night....it's a start.


 April Minutes: 0
 
0
37.5
75
112.5
150


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/7/12 2:50 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/650

60 minute walk around my neighbourhood.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/6/12 3:22 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/710

30 minute walk in the beautiful sunshine. Will resume going to the gym after the long weekend.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
4/5/12 3:30 P

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Apr 05. 5 / 100 / 2000 / 1820 - 90 mins Dance Practice
Apr 05. 5 / 100 / 2000 / 1760 - 60 mins Indoor Rower
Apr 05. 5 / 100 / 2000 / 1744 - 16 mins Elliptical Trainer


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
4/4/12 11:13 P

GEOWAGS's SparkPage
Send Private Message
Reply
I did a 20 min. walk both yesterday and today.

5/45/945/845

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


TEALBERI
TEALBERI's Photo SparkPoints: (8,620)
Fitness Minutes: (2,879)
Posts: 590
4/4/12 9:58 P

TEALBERI's SparkPage
Send Private Message
Reply
Apr 4th:

4/30/480/302

I think I'm doing that right.... I think... ?

I CAN. I WILL. I AM.



 Pounds lost: 0.0 
 
0
26.9875
53.975
80.9625
107.95


MCPPSL
MCPPSL's Photo Posts: 3,014
4/4/12 6:19 P

MCPPSL's SparkPage
Send Private Message
Reply
Apr 04. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/4/12 4:29 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Yes Tealberi you got it figured out emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




TEALBERI
TEALBERI's Photo SparkPoints: (8,620)
Fitness Minutes: (2,879)
Posts: 590
4/4/12 3:45 P

TEALBERI's SparkPage
Send Private Message
Reply
4/30/480/397

did I do that right?

I CAN. I WILL. I AM.



 Pounds lost: 0.0 
 
0
26.9875
53.975
80.9625
107.95


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/2/12 8:24 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
3/60/800/740

60 minute toning class - off to a good start:)

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/2/12 6:26 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
George so sorry to hear about your dog its always such a hard thing to do

5/45/1200/1200

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
4/1/12 8:57 P

MAIDAMONTREAL's SparkPage
Send Private Message
Reply
Sorry, Geowags, to hear about your dog. I am sure it was difficult. Hope you are doing better now.

I beat my time in March for the first time since joining this team. Here are my numbers for April:

3/60/800/800

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
4/1/12 5:58 P

GEOWAGS's SparkPage
Send Private Message
Reply
I was so close to making my March goal but then I had to suddenly have my dog put to sleep and I haven't exercised since. April will be a better month.

5/45/945/885

I did a one hour walk in the forest preserve today.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/1/12 3:19 P

LJR4HEALTH's SparkPage
Send Private Message
Reply
Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
Page: 1 of (1)   [ 1 ]
   
Report Innappropriate Post

Other Work out AFTER Work Challenge Accountability & Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20048x2609x47372399

Review our Community Guidelines