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  Team Forum
Work out AFTER Work Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Accountability & Challenges
TOPIC:   Work Out Challenge for the Month of March 


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MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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Posts: 1,569
3/31/12 1:06 P

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3/45/600/(150)

60 minute toning class

Edited by: MAIDAMONTREAL at: 3/31/2012 (13:07)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/30/12 10:20 A

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5/45/1200/(350) total 1813 minutes so far


25 minute walk

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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Posts: 71
3/29/12 10:36 P

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My math is off somewhere...but anywho...I am ahead of my goal and this is my last post for this month. Headed out of town for a few days. April here we go!

3/29: 3 / 50 / 675 / ??? ; 30 minutes on step elliptical
3/26: 3 / 50 / 675 / 40 ; 35 minute run, 10 min elliptical
3/24: 3 / 50 / 675 / 85 ; 90 minutes...4 mile run, arms, stretch
3/22: 3 / 50 / 675 / 145 ; 30 minute step elliptical
3/11: 3 / 50 / 675 / 175 ; 30 minute Kinect dancing
3/11: 3 / 50 / 675 / 205 ; 30 minTreadmill, 15 min Elliptical, 15 min stretch
3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/29/12 5:09 P

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5/45/1200/(350) total 1788 minutes so far

60 minutes ST & 40 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/29/12 4:13 P

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Mar 29. 5 / 100 / 2000 / +1546 - 0 mins due to an eye injury


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/28/12 3:50 P

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5/45/1200/(350) total 1688 minutes so far

105 minutes between zumba toning & zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/28/12 1:43 P

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Mar 28. 5 / 100 / 2000 / +1486 - 60 mins Dance Lesson
Mar 28. 5 / 100 / 2000 / +1546 - 60 mins Dance Practice



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/27/12 6:02 P

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5/45/1200/(245) total 1583 minutes so far

75 minutes ST 63 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/27/12 4:39 P

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Mar 27. 5 / 100 / 2000 / +1306 - 90 mins Dance Lesson
Mar 27. 5 / 100 / 2000 / +1426 - 120 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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3/26/12 9:34 P

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3/26: 3 / 50 / 675 / 40 ; 35 minute run, 10 min elliptical
3/24: 3 / 50 / 675 / 85 ; 90 minutes...4 mile run, arms, stretch
3/22: 3 / 50 / 675 / 145 ; 30 minute step elliptical
3/11: 3 / 50 / 675 / 175 ; 30 minute Kinect dancing
3/11: 3 / 50 / 675 / 205 ; 30 minTreadmill, 15 min Elliptical, 15 min stretch
3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


MCPPSL
MCPPSL's Photo Posts: 3,014
3/26/12 2:13 P

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Mar 26. 5 / 100 / 2000 / +1141 - 45 mins Indoor Rower
Mar 26. 5 / 100 / 2000 / +1156 - 15 mins X Trainer
Mar 26. 5 / 100 / 2000 / +1216 - 60 mins Pilates



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/25/12 4:23 P

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5/45/1200/(245) total 1445 minutes so far

43 minutes Cardio 75 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/25/12 2:31 P

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Mar 25. 5 / 100 / 2000 / +1096 - 120 mins Competition Day


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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Posts: 1,569
3/24/12 2:16 P

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3/45/600/(90)

60 minutes toning class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/24/12 8:15 A

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Mar 24. 5 / 100 / 2000 / +976 - Pre-Competition Rest Day


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MCPPSL
MCPPSL's Photo Posts: 3,014
3/23/12 6:40 P

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Mar 23. 5 / 100 / 2000 / +856 - 90 mins Dance Practice
Mar 23. 5 / 100 / 2000 / +976 - 120 mins Dance Lesson



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/22/12 6:57 P

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5/45/1200/(127) total 1327 minutes so far

60 minutes st 67 cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/22/12 12:42 P

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Mar 22. 5 / 100 / 2000 / +676 - 90 mins Dance Lesson
Mar 22. 5 / 100 / 2000 / +766 - 90 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (51,775)
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Posts: 1,285
3/22/12 3:36 A

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45 minute serious kettlebell class- 8 & 10 kg kbells. Mostly the 8 (17-18 lbs).

Sitting on stability ball all day (every day) at work. Works for me!!

3+ to 4 miles of walking during course of the day.

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


 April Minutes: 1,091
 
0
625
1250
1875
2500


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/21/12 8:01 P

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5/45/1200/0 Rest of month will be icing on cake

3/19 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 20 minute walk
3/20 30 minutes ST 15 minutes cardio 55 zumba
3/21 105 zumba & toning


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/21/12 5:10 P

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Mar 21. 5 / 100 / 2000 / +526 - 60 mins Dance Lesson
Mar 21. 5 / 100 / 2000 / +586 - 60 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


DAWNIE426
DAWNIE426's Photo Posts: 136
3/20/12 10:22 P

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5/60/1200/495 - 30 min 5k training - 60 min Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/20/12 5:29 P

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Mar 20. 5 / 100 / 2000 / +361 - 90 mins Dance Lesson
Mar 20. 5 / 100 / 2000 / +466 - 105 mins Dance Practice

Edited by: MCPPSL at: 3/20/2012 (17:33)

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
3/19/12 11:25 P

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20 min. walk to health club
50 min. wt. lifting
20 min. walk back home

5/45/990/200

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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3/19/12 8:21 P

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3/60/600/(30)

60 minute toning class. First time ever exceeding my exercise minutes during a month challenge. Quite a feat for me.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/19/12 12:39 P

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Mar 19. 5 / 100 / 2000 / +196 - 45 mins Indoor Rower
Mar 19. 5 / 100 / 2000 / +211 - 15 mins X Trainer
Mar 19. 5 / 100 / 2000 / +271 - 60 mins Pilates

Edited by: MCPPSL at: 3/20/2012 (17:34)

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
3/18/12 8:18 P

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1 hour yoga class today
30 min. bike ride

5/45/990/290

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
Fitness Minutes: (13,202)
Posts: 1,569
3/18/12 6:33 P

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3/60/600/30

1.5 hour walk around the neighbourhood in 70 deg temperature.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/18/12 4:58 P

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Mar 18. 5 / 100 / 2000 / +151 - 120 mins Dance Competition


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/18/12 4:43 P

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5/45/1200/235

3/16 60 minutes cardio
3/17 20 minutes 2 of coach Nicole's workout videos
3/18 30minute cardio 75 minutes ST 10 minutes coach nicloe's cardio kick boxing

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
3/18/12 2:26 A

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Fri: 20 min. lunchtime walk
Sat: 20 min elliptical warmup, 50 min. wt. lifting

5/45/990/380

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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Posts: 1,569
3/17/12 10:55 P

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3/60/600/120 toning class


EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/17/12 11:09 A

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Mar 17. 5 / 100 / 2000 / +31 - Pre-Competition Rest Day


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MCPPSL
MCPPSL's Photo Posts: 3,014
3/16/12 2:28 P

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Mar 16. 5 / 100 / 2000 / +31 - 120 mins Dance Practice

Edited by: MCPPSL at: 3/17/2012 (11:10)

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


RYBLUEEYES
RYBLUEEYES's Photo SparkPoints: (3,679)
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3/16/12 9:08 A

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yesterday - 76 min. (Zumba, C25K, walking)

4/45/720/184




 current weight: 177.0 
 
183
173.5
164
154.5
145


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/15/12 10:30 P

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Busy day today...
20 min. lunchtime walk
20 min. walk to the health club from home
10 min. elliptical warmup
50 min. wt. lifting
20 min. walk back home from health club

5/45/990/470

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/15/12 7:50 P

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5/45/1200/430

75 minutes ST including Spark Video 5-Minute Lower Body Resistance Band Workout
40 minute cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/15/12 12:19 P

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Mar 15. 5 / 100 / 2000 / 179 - 90 mins Dance Lesson
Mar 15. 5 / 100 / 2000 / 89 - 90 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/15/12 12:08 A

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50 min. on the treadmill

5/45/990/590

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


RYBLUEEYES
RYBLUEEYES's Photo SparkPoints: (3,679)
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Posts: 85
3/14/12 9:52 P

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Today - C25k plus extra walk time - 57
Yesterday - Zumba plus walking - 45

4/45/720/260


 current weight: 177.0 
 
183
173.5
164
154.5
145


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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3/14/12 8:23 P

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3/60/600/180

toning class at the YMCA




EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/14/12 7:17 P

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Mar 14. 5 / 100 / 2000 / 449 - 60 mins Dance Practice
Mar 14. 5 / 100 / 2000 / 389 - 60 mins Dance Lesson
Mar 14. 5 / 100 / 2000 / 269 - 120 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/14/12 2:48 P

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5/45/1200/545

110 minutes between zumba toning & zumba
10 minutes Spark video 10-Minute Crunchless Core Workout


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
3/14/12 1:09 P

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Home from work and fighting a cold today, the most beautiful day of the year so far, so not able to get much exercise done. Did 20 min. yesterday at lunch.

5/45/990/640

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HMARSHALL43
HMARSHALL43's Photo SparkPoints: (8,229)
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Posts: 45
3/14/12 9:58 A

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4/30/510/330
2+ mile walk/run with dogs-30 mins


 current weight: 174.0 
 
175
166
157
148
139


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/13/12 10:33 P

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5/45/1200/665

3/13 77 minutes ST 40 minutes cardio
3/12 8 minutes SparkPeople 8-Minute Lower Body Band Workout Video

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




DAWNIE426
DAWNIE426's Photo Posts: 136
3/13/12 10:33 P

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5/60/1200/790 - Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/13/12 3:26 P

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Mar 13. 5 / 100 / 2000 / 629 - 90 mins Dance Lesson
Mar 13. 5 / 100 / 2000 / 509 - 120 mins Dance Practice




 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


RYBLUEEYES
RYBLUEEYES's Photo SparkPoints: (3,679)
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Posts: 85
3/13/12 1:31 P

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I've been doing pretty well this month (358 minutes so far), but here are my numbers going forward...

4/45/720/362


 current weight: 177.0 
 
183
173.5
164
154.5
145


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/13/12 7:50 A

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20 min. walk during lunch.

5/45/990/660

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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Posts: 1,569
3/12/12 8:17 P

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3/60/600/240

toning class at the YMCA

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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3/11/12 7:54 P

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3/60/600/300

leisurely walk with boyfriend in Old Montreal on a beautiful and warm day.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/11/12 7:08 P

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5/45/1200/790

105 minutes 55 cardio including VIDEO: 10-Minute Cardio Kickboxing Workout
60 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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3/11/12 4:04 P

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3/11: 3 / 50 / 675 / 175 ; 30 minute Kinect dancing
3/11: 3 / 50 / 675 / 205 ; 30 minTreadmill, 15 min Elliptical, 15 min stretch
3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Edited by: STACIETHERUNNER at: 3/11/2012 (22:32)
Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


MCPPSL
MCPPSL's Photo Posts: 3,014
3/11/12 4:14 A

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Mar 11. 5 / 100 / 2000 / 719 - 120 mins Competition Day


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/10/12 10:36 P

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5/45/1200/905

SparkPeople 5-Minute Lower Body Band Workout Video

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HMARSHALL43
HMARSHALL43's Photo SparkPoints: (8,229)
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3/10/12 2:40 P

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4/30/510/360-
3.5 mile interval Run/Walk on 3/7 (45 mins)
1 mile interval Run/Walk with dogs on 3/10 (15 mins)


 current weight: 174.0 
 
175
166
157
148
139


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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3/10/12 2:08 P

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3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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3/10/12 1:07 P

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3/60/600/390

toning class at the YMCA after an 8 month absence

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/10/12 5:02 A

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Mar 10. 5 / 100 / 2000 / 839 - 0 mins Pre-Competition Rest Day


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/9/12 9:36 P

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5/45/1200/910

Coach Nicole 7 minute upper band body workout

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/9/12 12:55 P

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Mar 09. 5 / 100 / 2000 / 839 - 120 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/8/12 8:54 P

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5/45/1200/920

45 minutes cardio
40 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MCPPSL
MCPPSL's Photo Posts: 3,014
3/8/12 3:39 P

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Mar 08. 5 / 100 / 2000 / 959 - 90 mins Dance Lesson


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/7/12 9:13 P

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5/45/1200/1005

3/6 10 minutes cardio walking 30 minutes ST
3/7 95 minutes between zumba & zumba toning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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Posts: 4,346
3/7/12 7:58 P

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20 min. elliptical
50 min. wt. lifting

5/45/990/680

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MCPPSL
MCPPSL's Photo Posts: 3,014
3/7/12 1:35 P

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Mar 07. 5 / 100 / 2000 / 1171 - 60 mins Dance Practice
Mar 07. 5 / 100 / 2000 / 1111 - 60 mins Dance Lesson
Mar 07. 5 / 100 / 2000 / 1066 - 45 mins Indoor Rower
Mar 07. 5 / 100 / 2000 / 1049 - 17 mins X Trainer


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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Posts: 71
3/6/12 9:35 P

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3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


HMARSHALL43
HMARSHALL43's Photo SparkPoints: (8,229)
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Posts: 45
3/6/12 3:31 P

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4/30/510/420-2.4 mile Run on 3/5 (25 mins)


 current weight: 174.0 
 
175
166
157
148
139


MCPPSL
MCPPSL's Photo Posts: 3,014
3/6/12 2:38 P

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Mar 06. 5 / 100 / 2000 / 1336 - 90 mins Dance Lesson
Mar 06. 5 / 100 / 2000 / 1231 - 105 mins Dance Practice


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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3/6/12 2:33 P

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3/6: 3 / 50 / 675 / 450 ; 20 min walk
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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Posts: 71
3/5/12 8:19 P

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3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
Fitness Minutes: (6,282)
Posts: 4,346
3/5/12 6:00 P

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10 min. elliptical warmup
50 min. wt. lifting

5/45/990/750

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


HMARSHALL43
HMARSHALL43's Photo SparkPoints: (8,229)
Fitness Minutes: (4,103)
Posts: 45
3/5/12 5:02 P

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4/30/510/445
3/1- One mile+ Interval Sprint/Walk (20 mins)
3/4- 3 1/2+ mile Interval Run/Walk (45 mins)


 current weight: 174.0 
 
175
166
157
148
139


MCPPSL
MCPPSL's Photo Posts: 3,014
3/5/12 12:58 P

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Mar 05. 5 / 100 / 2000 / 1446 - 45 mins Indoor Rower
Mar 05. 5 / 100 / 2000 / 1426 - 20 mins X Trainer

Edited by: MCPPSL at: 3/6/2012 (03:57)

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/4/12 11:20 P

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50 min. treadmill

5/45/990/810

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


DAWNIE426
DAWNIE426's Photo Posts: 136
3/4/12 8:58 P

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5/60/1200/1080

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 150.4 
 
153
149.75
146.5
143.25
140


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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3/4/12 7:22 P

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3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Edited by: STACIETHERUNNER at: 3/4/2012 (20:45)
Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
3/4/12 6:29 P

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5/45/1200/1135

30 minutes cardio 35 minutes ST



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,751)
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3/4/12 12:46 P

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Month total 3/60/600/600

Total as of yesterday:

3/60/600/450

cross country skiing on sticky snow

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


MCPPSL
MCPPSL's Photo Posts: 3,014
3/4/12 2:11 A

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Mar 04. 5 / 100 / 2000 / 1491 - 120 mins Dance Competition


Edited by: MCPPSL at: 3/6/2012 (03:56)

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/4/12 12:44 A

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20 min. elliptical
50 min. workout

5/45/990/860

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


MCPPSL
MCPPSL's Photo Posts: 3,014
3/3/12 9:05 A

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Rest day today before Ballroom competition tomorrow.


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
3/2/12 9:04 P

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3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


MCPPSL
MCPPSL's Photo Posts: 3,014
3/2/12 12:53 P

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Mar 02. 5 / 100 / 2000 / 1668 - 90 mins Dance Practice
Mar 02. 5 / 100 / 2000 / 1627 - 41 mins Indoor Rower
Mar 02. 5 / 100 / 2000 / 1611 - 16 mins X Trainer



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


MCPPSL
MCPPSL's Photo Posts: 3,014
3/2/12 3:44 A

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Mar 01. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Mar 01. 5 / 100 / 2000 / 1805 - 105 mins Dance Practice
Mar 01. 5 / 100 / 2000 / 1775 - 30 mins Indoor Rower
Mar 01. 5 / 100 / 2000 / 1758 - 17 mins X Trainer


 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,619)
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3/1/12 11:27 P

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An hour at the gym today.

5/45/990/930

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
3/1/12 7:59 P

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3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.

Edited by: STACIETHERUNNER at: 3/1/2012 (19:59)
Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/28/12 3:25 P

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Thanks Stacie

5/45/1200/1200


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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2/28/12 12:01 P

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3 / 50 / 675 / 675

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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2/28/12 12:00 P

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I didn't see a thread yet for this...so I thought I would get it going. March is in 2 days!!!!

Read below.

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


 
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