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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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3/31/12 1:06 P

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3/45/600/(150)

60 minute toning class

Edited by: MAIDAMONTREAL at: 3/31/2012 (13:07)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/30/12 10:20 A

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5/45/1200/(350) total 1813 minutes so far


25 minute walk

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
3/29/12 10:36 P

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My math is off somewhere...but anywho...I am ahead of my goal and this is my last post for this month. Headed out of town for a few days. April here we go!

3/29: 3 / 50 / 675 / ??? ; 30 minutes on step elliptical
3/26: 3 / 50 / 675 / 40 ; 35 minute run, 10 min elliptical
3/24: 3 / 50 / 675 / 85 ; 90 minutes...4 mile run, arms, stretch
3/22: 3 / 50 / 675 / 145 ; 30 minute step elliptical
3/11: 3 / 50 / 675 / 175 ; 30 minute Kinect dancing
3/11: 3 / 50 / 675 / 205 ; 30 minTreadmill, 15 min Elliptical, 15 min stretch
3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/29/12 5:09 P

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5/45/1200/(350) total 1788 minutes so far

60 minutes ST & 40 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/29/12 4:13 P

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Mar 29. 5 / 100 / 2000 / +1546 - 0 mins due to an eye injury

 current weight: 2.0  over
 
5
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0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/28/12 3:50 P

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5/45/1200/(350) total 1688 minutes so far

105 minutes between zumba toning & zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/28/12 1:43 P

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Mar 28. 5 / 100 / 2000 / +1486 - 60 mins Dance Lesson
Mar 28. 5 / 100 / 2000 / +1546 - 60 mins Dance Practice


 current weight: 2.0  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/27/12 6:02 P

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5/45/1200/(245) total 1583 minutes so far

75 minutes ST 63 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/27/12 4:39 P

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Mar 27. 5 / 100 / 2000 / +1306 - 90 mins Dance Lesson
Mar 27. 5 / 100 / 2000 / +1426 - 120 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
3/26/12 9:34 P

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3/26: 3 / 50 / 675 / 40 ; 35 minute run, 10 min elliptical
3/24: 3 / 50 / 675 / 85 ; 90 minutes...4 mile run, arms, stretch
3/22: 3 / 50 / 675 / 145 ; 30 minute step elliptical
3/11: 3 / 50 / 675 / 175 ; 30 minute Kinect dancing
3/11: 3 / 50 / 675 / 205 ; 30 minTreadmill, 15 min Elliptical, 15 min stretch
3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
MCPPSL's Photo MCPPSL Posts: 3,019
3/26/12 2:13 P

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Mar 26. 5 / 100 / 2000 / +1141 - 45 mins Indoor Rower
Mar 26. 5 / 100 / 2000 / +1156 - 15 mins X Trainer
Mar 26. 5 / 100 / 2000 / +1216 - 60 mins Pilates


 current weight: 2.0  over
 
5
2.5
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/25/12 4:23 P

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5/45/1200/(245) total 1445 minutes so far

43 minutes Cardio 75 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/25/12 2:31 P

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Mar 25. 5 / 100 / 2000 / +1096 - 120 mins Competition Day

 current weight: 2.0  over
 
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0
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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3/24/12 2:16 P

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3/45/600/(90)

60 minutes toning class

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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MCPPSL's Photo MCPPSL Posts: 3,019
3/24/12 8:15 A

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Mar 24. 5 / 100 / 2000 / +976 - Pre-Competition Rest Day

 current weight: 2.0  over
 
5
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MCPPSL's Photo MCPPSL Posts: 3,019
3/23/12 6:40 P

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Mar 23. 5 / 100 / 2000 / +856 - 90 mins Dance Practice
Mar 23. 5 / 100 / 2000 / +976 - 120 mins Dance Lesson


 current weight: 2.0  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/22/12 6:57 P

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5/45/1200/(127) total 1327 minutes so far

60 minutes st 67 cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/22/12 12:42 P

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Mar 22. 5 / 100 / 2000 / +676 - 90 mins Dance Lesson
Mar 22. 5 / 100 / 2000 / +766 - 90 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,292)
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Posts: 1,464
3/22/12 3:36 A

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45 minute serious kettlebell class- 8 & 10 kg kbells. Mostly the 8 (17-18 lbs).

Sitting on stability ball all day (every day) at work. Works for me!!

3+ to 4 miles of walking during course of the day.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 July Minutes: 1,051
 
0
625
1250
1875
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/21/12 8:01 P

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5/45/1200/0 Rest of month will be icing on cake

3/19 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 20 minute walk
3/20 30 minutes ST 15 minutes cardio 55 zumba
3/21 105 zumba & toning


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/21/12 5:10 P

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Mar 21. 5 / 100 / 2000 / +526 - 60 mins Dance Lesson
Mar 21. 5 / 100 / 2000 / +586 - 60 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
DAWNIE426's Photo DAWNIE426 Posts: 136
3/20/12 10:22 P

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5/60/1200/495 - 30 min 5k training - 60 min Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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MCPPSL's Photo MCPPSL Posts: 3,019
3/20/12 5:29 P

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Mar 20. 5 / 100 / 2000 / +361 - 90 mins Dance Lesson
Mar 20. 5 / 100 / 2000 / +466 - 105 mins Dance Practice

Edited by: MCPPSL at: 3/20/2012 (17:33)
 current weight: 2.0  over
 
5
2.5
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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Posts: 4,494
3/19/12 11:25 P

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20 min. walk to health club
50 min. wt. lifting
20 min. walk back home

5/45/990/200

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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Posts: 1,571
3/19/12 8:21 P

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3/60/600/(30)

60 minute toning class. First time ever exceeding my exercise minutes during a month challenge. Quite a feat for me.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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152
140
MCPPSL's Photo MCPPSL Posts: 3,019
3/19/12 12:39 P

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Mar 19. 5 / 100 / 2000 / +196 - 45 mins Indoor Rower
Mar 19. 5 / 100 / 2000 / +211 - 15 mins X Trainer
Mar 19. 5 / 100 / 2000 / +271 - 60 mins Pilates

Edited by: MCPPSL at: 3/20/2012 (17:34)
 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/18/12 8:18 P

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1 hour yoga class today
30 min. bike ride

5/45/990/290

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
3/18/12 6:33 P

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3/60/600/30

1.5 hour walk around the neighbourhood in 70 deg temperature.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
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MCPPSL's Photo MCPPSL Posts: 3,019
3/18/12 4:58 P

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Mar 18. 5 / 100 / 2000 / +151 - 120 mins Dance Competition

 current weight: 2.0  over
 
5
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0
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-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/18/12 4:43 P

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5/45/1200/235

3/16 60 minutes cardio
3/17 20 minutes 2 of coach Nicole's workout videos
3/18 30minute cardio 75 minutes ST 10 minutes coach nicloe's cardio kick boxing

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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Posts: 4,494
3/18/12 2:26 A

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Fri: 20 min. lunchtime walk
Sat: 20 min elliptical warmup, 50 min. wt. lifting

5/45/990/380

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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3/17/12 10:55 P

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3/60/600/120 toning class


EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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MCPPSL's Photo MCPPSL Posts: 3,019
3/17/12 11:09 A

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Mar 17. 5 / 100 / 2000 / +31 - Pre-Competition Rest Day

 current weight: 2.0  over
 
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-5
MCPPSL's Photo MCPPSL Posts: 3,019
3/16/12 2:28 P

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Mar 16. 5 / 100 / 2000 / +31 - 120 mins Dance Practice

Edited by: MCPPSL at: 3/17/2012 (11:10)
 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RYBLUEEYES's Photo RYBLUEEYES SparkPoints: (3,679)
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3/16/12 9:08 A

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yesterday - 76 min. (Zumba, C25K, walking)

4/45/720/184



 current weight: 177.0 
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/15/12 10:30 P

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Busy day today...
20 min. lunchtime walk
20 min. walk to the health club from home
10 min. elliptical warmup
50 min. wt. lifting
20 min. walk back home from health club

5/45/990/470

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/15/12 7:50 P

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5/45/1200/430

75 minutes ST including Spark Video 5-Minute Lower Body Resistance Band Workout
40 minute cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/15/12 12:19 P

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Mar 15. 5 / 100 / 2000 / 179 - 90 mins Dance Lesson
Mar 15. 5 / 100 / 2000 / 89 - 90 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/15/12 12:08 A

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50 min. on the treadmill

5/45/990/590

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
RYBLUEEYES's Photo RYBLUEEYES SparkPoints: (3,679)
Fitness Minutes: (3,009)
Posts: 85
3/14/12 9:52 P

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Today - C25k plus extra walk time - 57
Yesterday - Zumba plus walking - 45

4/45/720/260

 current weight: 177.0 
 
183
173.5
164
154.5
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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3/14/12 8:23 P

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3/60/600/180

toning class at the YMCA




EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
MCPPSL's Photo MCPPSL Posts: 3,019
3/14/12 7:17 P

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Mar 14. 5 / 100 / 2000 / 449 - 60 mins Dance Practice
Mar 14. 5 / 100 / 2000 / 389 - 60 mins Dance Lesson
Mar 14. 5 / 100 / 2000 / 269 - 120 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/14/12 2:48 P

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5/45/1200/545

110 minutes between zumba toning & zumba
10 minutes Spark video 10-Minute Crunchless Core Workout


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
Fitness Minutes: (6,282)
Posts: 4,494
3/14/12 1:09 P

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Home from work and fighting a cold today, the most beautiful day of the year so far, so not able to get much exercise done. Did 20 min. yesterday at lunch.

5/45/990/640

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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3/14/12 9:58 A

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4/30/510/330
2+ mile walk/run with dogs-30 mins

 current weight: 174.0 
 
175
166
157
148
139
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/13/12 10:33 P

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5/45/1200/665

3/13 77 minutes ST 40 minutes cardio
3/12 8 minutes SparkPeople 8-Minute Lower Body Band Workout Video

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
3/13/12 10:33 P

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5/60/1200/790 - Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
MCPPSL's Photo MCPPSL Posts: 3,019
3/13/12 3:26 P

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Mar 13. 5 / 100 / 2000 / 629 - 90 mins Dance Lesson
Mar 13. 5 / 100 / 2000 / 509 - 120 mins Dance Practice



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
RYBLUEEYES's Photo RYBLUEEYES SparkPoints: (3,679)
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3/13/12 1:31 P

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I've been doing pretty well this month (358 minutes so far), but here are my numbers going forward...

4/45/720/362

 current weight: 177.0 
 
183
173.5
164
154.5
145
GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
Fitness Minutes: (6,282)
Posts: 4,494
3/13/12 7:50 A

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20 min. walk during lunch.

5/45/990/660

Wherever you go, there you are!


 current weight: 201.0 
 
230
213.75
197.5
181.25
165
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
3/12/12 8:17 P

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3/60/600/240

toning class at the YMCA

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
Fitness Minutes: (13,202)
Posts: 1,571
3/11/12 7:54 P

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3/60/600/300

leisurely walk with boyfriend in Old Montreal on a beautiful and warm day.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/11/12 7:08 P

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5/45/1200/790

105 minutes 55 cardio including VIDEO: 10-Minute Cardio Kickboxing Workout
60 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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3/11: 3 / 50 / 675 / 175 ; 30 minute Kinect dancing
3/11: 3 / 50 / 675 / 205 ; 30 minTreadmill, 15 min Elliptical, 15 min stretch
3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Edited by: STACIETHERUNNER at: 3/11/2012 (22:32)
Lose 24 pounds by 9/9/2012!!!


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Mar 11. 5 / 100 / 2000 / 719 - 120 mins Competition Day

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/10/12 10:36 P

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5/45/1200/905

SparkPeople 5-Minute Lower Body Band Workout Video

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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3/10/12 2:40 P

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4/30/510/360-
3.5 mile interval Run/Walk on 3/7 (45 mins)
1 mile interval Run/Walk with dogs on 3/10 (15 mins)

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3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training
3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training
3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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3/10/12 1:07 P

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3/60/600/390

toning class at the YMCA after an 8 month absence

EST time zone
Montreal, QC
Travel blog:
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MCPPSL's Photo MCPPSL Posts: 3,019
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Mar 10. 5 / 100 / 2000 / 839 - 0 mins Pre-Competition Rest Day

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
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5/45/1200/910

Coach Nicole 7 minute upper band body workout

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/9/12 12:55 P

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Mar 09. 5 / 100 / 2000 / 839 - 120 mins Dance Practice

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
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5/45/1200/920

45 minutes cardio
40 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MCPPSL's Photo MCPPSL Posts: 3,019
3/8/12 3:39 P

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Mar 08. 5 / 100 / 2000 / 959 - 90 mins Dance Lesson

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
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5/45/1200/1005

3/6 10 minutes cardio walking 30 minutes ST
3/7 95 minutes between zumba & zumba toning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/7/12 7:58 P

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20 min. elliptical
50 min. wt. lifting

5/45/990/680

Wherever you go, there you are!


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Mar 07. 5 / 100 / 2000 / 1171 - 60 mins Dance Practice
Mar 07. 5 / 100 / 2000 / 1111 - 60 mins Dance Lesson
Mar 07. 5 / 100 / 2000 / 1066 - 45 mins Indoor Rower
Mar 07. 5 / 100 / 2000 / 1049 - 17 mins X Trainer

 current weight: 2.0  over
 
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STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


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HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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3/6/12 3:31 P

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4/30/510/420-2.4 mile Run on 3/5 (25 mins)

 current weight: 174.0 
 
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3/6/12 2:38 P

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Mar 06. 5 / 100 / 2000 / 1336 - 90 mins Dance Lesson
Mar 06. 5 / 100 / 2000 / 1231 - 105 mins Dance Practice

 current weight: 2.0  over
 
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STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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3/6/12 2:33 P

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3/6: 3 / 50 / 675 / 450 ; 20 min walk
3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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3/5/12 8:19 P

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3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights
3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.

Lose 24 pounds by 9/9/2012!!!


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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/5/12 6:00 P

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10 min. elliptical warmup
50 min. wt. lifting

5/45/990/750

Wherever you go, there you are!


 current weight: 201.0 
 
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4/30/510/445
3/1- One mile+ Interval Sprint/Walk (20 mins)
3/4- 3 1/2+ mile Interval Run/Walk (45 mins)

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Mar 05. 5 / 100 / 2000 / 1446 - 45 mins Indoor Rower
Mar 05. 5 / 100 / 2000 / 1426 - 20 mins X Trainer

Edited by: MCPPSL at: 3/6/2012 (03:57)
 current weight: 2.0  over
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/4/12 11:20 P

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50 min. treadmill

5/45/990/810

Wherever you go, there you are!


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DAWNIE426's Photo DAWNIE426 Posts: 136
3/4/12 8:58 P

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5/60/1200/1080

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



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3/4/12 7:22 P

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3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises
3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Edited by: STACIETHERUNNER at: 3/4/2012 (20:45)
Lose 24 pounds by 9/9/2012!!!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
3/4/12 6:29 P

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5/45/1200/1135

30 minutes cardio 35 minutes ST



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,754)
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3/4/12 12:46 P

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Month total 3/60/600/600

Total as of yesterday:

3/60/600/450

cross country skiing on sticky snow

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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3/4/12 2:11 A

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Mar 04. 5 / 100 / 2000 / 1491 - 120 mins Dance Competition


Edited by: MCPPSL at: 3/6/2012 (03:56)
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/4/12 12:44 A

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20 min. elliptical
50 min. workout

5/45/990/860

Wherever you go, there you are!


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3/3/12 9:05 A

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Rest day today before Ballroom competition tomorrow.

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3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo.
3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.


Lose 24 pounds by 9/9/2012!!!


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Mar 02. 5 / 100 / 2000 / 1668 - 90 mins Dance Practice
Mar 02. 5 / 100 / 2000 / 1627 - 41 mins Indoor Rower
Mar 02. 5 / 100 / 2000 / 1611 - 16 mins X Trainer


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Mar 01. 5 / 100 / 2000 / 1910 - 90 mins Dance Lesson
Mar 01. 5 / 100 / 2000 / 1805 - 105 mins Dance Practice
Mar 01. 5 / 100 / 2000 / 1775 - 30 mins Indoor Rower
Mar 01. 5 / 100 / 2000 / 1758 - 17 mins X Trainer

 current weight: 2.0  over
 
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GEOWAGS's Photo GEOWAGS SparkPoints: (26,278)
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3/1/12 11:27 P

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An hour at the gym today.

5/45/990/930

Wherever you go, there you are!


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STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.

Edited by: STACIETHERUNNER at: 3/1/2012 (19:59)
Lose 24 pounds by 9/9/2012!!!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
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Thanks Stacie

5/45/1200/1200


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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2/28/12 12:01 P

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3 / 50 / 675 / 675

Lose 24 pounds by 9/9/2012!!!


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STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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I didn't see a thread yet for this...so I thought I would get it going. March is in 2 days!!!!

Read below.

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


Lose 24 pounds by 9/9/2012!!!


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