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MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/31/12 1:06 P
3/45/600/(150)
60 minute toning class
Edited by: MAIDAMONTREAL at: 3/31/2012 (13:07)
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
LJR4HEALTH
Posts: 30,926 3/30/12 10:20 A
5/45/1200/(350) total 1813 minutes so far
25 minute walk
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439) Posts: 71 3/29/12 10:36 P
My math is off somewhere...but anywho...I am ahead of my goal and this is my last post for this month. Headed out of town for a few days. April here we go!
Mar 26. 5 / 100 / 2000 / +1141 - 45 mins Indoor Rower Mar 26. 5 / 100 / 2000 / +1156 - 15 mins X Trainer Mar 26. 5 / 100 / 2000 / +1216 - 60 mins Pilates
current weight: 1.0 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,926 3/25/12 4:23 P
5/45/1200/(245) total 1445 minutes so far
43 minutes Cardio 75 minutes ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
MCPPSL
Posts: 3,012 3/25/12 2:31 P
Mar 25. 5 / 100 / 2000 / +1096 - 120 mins Competition Day
current weight: 1.0 over
5
2.5
0
-2.5
-5
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/24/12 2:16 P
3/45/600/(90)
60 minutes toning class
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MCPPSL
Posts: 3,012 3/24/12 8:15 A
Mar 24. 5 / 100 / 2000 / +976 - Pre-Competition Rest Day
current weight: 1.0 over
5
2.5
0
-2.5
-5
MCPPSL
Posts: 3,012 3/23/12 6:40 P
Mar 23. 5 / 100 / 2000 / +856 - 90 mins Dance Practice Mar 23. 5 / 100 / 2000 / +976 - 120 mins Dance Lesson
current weight: 1.0 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,926 3/22/12 6:57 P
5/45/1200/(127) total 1327 minutes so far
60 minutes st 67 cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
MCPPSL
Posts: 3,012 3/22/12 12:42 P
Mar 22. 5 / 100 / 2000 / +676 - 90 mins Dance Lesson Mar 22. 5 / 100 / 2000 / +766 - 90 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
MSBOOTCAMP
SparkPoints: (33,370)
Fitness Minutes: (29,157) Posts: 835 3/22/12 3:36 A
45 minute serious kettlebell class- 8 & 10 kg kbells. Mostly the 8 (17-18 lbs).
Sitting on stability ball all day (every day) at work. Works for me!!
3+ to 4 miles of walking during course of the day.
MSBOOTCAMP - "TRAIN HARD. EAT CLEAN."
"No food tastes as good as fit feels." "The road to success is ALWAYS under construction."
June Minutes: 1,262
0
500
1000
1500
2000
LJR4HEALTH
Posts: 30,926 3/21/12 8:01 P
5/45/1200/0 Rest of month will be icing on cake
3/19 10-Minute Cardio Kickboxing Workout Video (Coach Nicole) 20 minute walk 3/20 30 minutes ST 15 minutes cardio 55 zumba 3/21 105 zumba & toning
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
MCPPSL
Posts: 3,012 3/21/12 5:10 P
Mar 21. 5 / 100 / 2000 / +526 - 60 mins Dance Lesson Mar 21. 5 / 100 / 2000 / +586 - 60 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
DAWNIE426
Posts: 136 3/20/12 10:22 P
5/60/1200/495 - 30 min 5k training - 60 min Body Combat
"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."
current weight: 153.0
153
149.75
146.5
143.25
140
MCPPSL
Posts: 3,012 3/20/12 5:29 P
Mar 20. 5 / 100 / 2000 / +361 - 90 mins Dance Lesson Mar 20. 5 / 100 / 2000 / +466 - 105 mins Dance Practice
Edited by: MCPPSL at: 3/20/2012 (17:33)
current weight: 1.0 over
5
2.5
0
-2.5
-5
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/19/12 11:25 P
20 min. walk to health club 50 min. wt. lifting 20 min. walk back home
5/45/990/200
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/19/12 8:21 P
3/60/600/(30)
60 minute toning class. First time ever exceeding my exercise minutes during a month challenge. Quite a feat for me.
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MCPPSL
Posts: 3,012 3/19/12 12:39 P
Mar 19. 5 / 100 / 2000 / +196 - 45 mins Indoor Rower Mar 19. 5 / 100 / 2000 / +211 - 15 mins X Trainer Mar 19. 5 / 100 / 2000 / +271 - 60 mins Pilates
Edited by: MCPPSL at: 3/20/2012 (17:34)
current weight: 1.0 over
5
2.5
0
-2.5
-5
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/18/12 8:18 P
1 hour yoga class today 30 min. bike ride
5/45/990/290
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/18/12 6:33 P
3/60/600/30
1.5 hour walk around the neighbourhood in 70 deg temperature.
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MCPPSL
Posts: 3,012 3/18/12 4:58 P
Mar 18. 5 / 100 / 2000 / +151 - 120 mins Dance Competition
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/18/12 2:26 A
Fri: 20 min. lunchtime walk Sat: 20 min elliptical warmup, 50 min. wt. lifting
5/45/990/380
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/17/12 10:55 P
3/60/600/120 toning class
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MCPPSL
Posts: 3,012 3/17/12 11:09 A
Mar 17. 5 / 100 / 2000 / +31 - Pre-Competition Rest Day
current weight: 1.0 over
5
2.5
0
-2.5
-5
MCPPSL
Posts: 3,012 3/16/12 2:28 P
Mar 16. 5 / 100 / 2000 / +31 - 120 mins Dance Practice
Edited by: MCPPSL at: 3/17/2012 (11:10)
current weight: 1.0 over
5
2.5
0
-2.5
-5
RYBLUEEYES
SparkPoints: (3,679)
Fitness Minutes: (3,009) Posts: 85 3/16/12 9:08 A
yesterday - 76 min. (Zumba, C25K, walking)
4/45/720/184
current weight: 177.0
183
173.5
164
154.5
145
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/15/12 10:30 P
Busy day today... 20 min. lunchtime walk 20 min. walk to the health club from home 10 min. elliptical warmup 50 min. wt. lifting 20 min. walk back home from health club
5/45/990/470
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
LJR4HEALTH
Posts: 30,926 3/15/12 7:50 P
5/45/1200/430
75 minutes ST including Spark Video 5-Minute Lower Body Resistance Band Workout 40 minute cardio
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
MCPPSL
Posts: 3,012 3/15/12 12:19 P
Mar 15. 5 / 100 / 2000 / 179 - 90 mins Dance Lesson Mar 15. 5 / 100 / 2000 / 89 - 90 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/15/12 12:08 A
50 min. on the treadmill
5/45/990/590
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
RYBLUEEYES
SparkPoints: (3,679)
Fitness Minutes: (3,009) Posts: 85 3/14/12 9:52 P
Today - C25k plus extra walk time - 57 Yesterday - Zumba plus walking - 45
4/45/720/260
current weight: 177.0
183
173.5
164
154.5
145
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/14/12 8:23 P
3/60/600/180
toning class at the YMCA
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MCPPSL
Posts: 3,012 3/14/12 7:17 P
Mar 14. 5 / 100 / 2000 / 449 - 60 mins Dance Practice Mar 14. 5 / 100 / 2000 / 389 - 60 mins Dance Lesson Mar 14. 5 / 100 / 2000 / 269 - 120 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,926 3/14/12 2:48 P
5/45/1200/545
110 minutes between zumba toning & zumba 10 minutes Spark video 10-Minute Crunchless Core Workout
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/14/12 1:09 P
Home from work and fighting a cold today, the most beautiful day of the year so far, so not able to get much exercise done. Did 20 min. yesterday at lunch.
5/45/990/640
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
HMARSHALL43
SparkPoints: (7,619)
Fitness Minutes: (3,583) Posts: 45 3/14/12 9:58 A
4/30/510/330 2+ mile walk/run with dogs-30 mins
It feels great losing weight for the last time!
current weight: 170.0
184
171.75
159.5
147.25
135
LJR4HEALTH
Posts: 30,926 3/13/12 10:33 P
5/45/1200/665
3/13 77 minutes ST 40 minutes cardio 3/12 8 minutes SparkPeople 8-Minute Lower Body Band Workout Video
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
DAWNIE426
Posts: 136 3/13/12 10:33 P
5/60/1200/790 - Body Combat
"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."
current weight: 153.0
153
149.75
146.5
143.25
140
MCPPSL
Posts: 3,012 3/13/12 3:26 P
Mar 13. 5 / 100 / 2000 / 629 - 90 mins Dance Lesson Mar 13. 5 / 100 / 2000 / 509 - 120 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
RYBLUEEYES
SparkPoints: (3,679)
Fitness Minutes: (3,009) Posts: 85 3/13/12 1:31 P
I've been doing pretty well this month (358 minutes so far), but here are my numbers going forward...
4/45/720/362
current weight: 177.0
183
173.5
164
154.5
145
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/13/12 7:50 A
20 min. walk during lunch.
5/45/990/660
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/12/12 8:17 P
3/60/600/240
toning class at the YMCA
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/11/12 7:54 P
3/60/600/300
leisurely walk with boyfriend in Old Montreal on a beautiful and warm day.
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
LJR4HEALTH
Posts: 30,926 3/11/12 7:08 P
5/45/1200/790
105 minutes 55 cardio including VIDEO: 10-Minute Cardio Kickboxing Workout 60 minutes of ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439) Posts: 71 3/11/12 4:04 P
3/11: 3 / 50 / 675 / 175 ; 30 minute Kinect dancing 3/11: 3 / 50 / 675 / 205 ; 30 minTreadmill, 15 min Elliptical, 15 min stretch 3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training 3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training 3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing 3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights 3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises 3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo. 3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.
Edited by: STACIETHERUNNER at: 3/11/2012 (22:32)
Lose 24 pounds by 9/9/2012!!!
Pounds lost: 0.0
0
11.85
23.7
35.55
47.4
MCPPSL
Posts: 3,012 3/11/12 4:14 A
Mar 11. 5 / 100 / 2000 / 719 - 120 mins Competition Day
current weight: 1.0 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,926 3/10/12 10:36 P
5/45/1200/905
SparkPeople 5-Minute Lower Body Band Workout Video
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
HMARSHALL43
SparkPoints: (7,619)
Fitness Minutes: (3,583) Posts: 45 3/10/12 2:40 P
4/30/510/360- 3.5 mile interval Run/Walk on 3/7 (45 mins) 1 mile interval Run/Walk with dogs on 3/10 (15 mins)
It feels great losing weight for the last time!
current weight: 170.0
184
171.75
159.5
147.25
135
STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439) Posts: 71 3/10/12 2:08 P
3/10: 3 / 50 / 675 / 265 ; 3 min warm-up, 42 min 5K, 30 min stretch and weight training 3/9: 3 / 50 / 675 / 340 ; 30 min elliptical stepper; 30 min run; 30 minute weight training 3/6: 3 / 50 / 675 / 430 ; 20 min walk, 20 min kinect dancing 3/5: 3 / 50 / 675 / 470 ; 25 min walk, 30 min on step-elliptical, 10 min treadmill, 15 min weights 3/3: 3 / 50 / 675 / 550 ; 75 min/elliptical, weights, floor exercises 3/2: 3 / 50 / 675 / 625 ; 30 min/Kinect dancing...still sick...boo. 3/1: 3 / 50 / 675 / 655 : 20 min/Some floor exercises...sick with fever! Boo.
Lose 24 pounds by 9/9/2012!!!
Pounds lost: 0.0
0
11.85
23.7
35.55
47.4
MAIDAMONTREAL
SparkPoints: (22,162)
Fitness Minutes: (11,752) Posts: 1,502 3/10/12 1:07 P
3/60/600/390
toning class at the YMCA after an 8 month absence
EST time zone Montreal, QC
current weight: 189.0
189
176.75
164.5
152.25
140
MCPPSL
Posts: 3,012 3/10/12 5:02 A
Mar 10. 5 / 100 / 2000 / 839 - 0 mins Pre-Competition Rest Day
current weight: 1.0 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,926 3/9/12 9:36 P
5/45/1200/910
Coach Nicole 7 minute upper band body workout
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
MCPPSL
Posts: 3,012 3/9/12 12:55 P
Mar 09. 5 / 100 / 2000 / 839 - 120 mins Dance Practice
current weight: 1.0 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,926 3/8/12 8:54 P
5/45/1200/920
45 minutes cardio 40 minutes ST
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
MCPPSL
Posts: 3,012 3/8/12 3:39 P
Mar 08. 5 / 100 / 2000 / 959 - 90 mins Dance Lesson
current weight: 1.0 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,926 3/7/12 9:13 P
5/45/1200/1005
3/6 10 minutes cardio walking 30 minutes ST 3/7 95 minutes between zumba & zumba toning
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/7/12 7:58 P
20 min. elliptical 50 min. wt. lifting
5/45/990/680
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
MCPPSL
Posts: 3,012 3/7/12 1:35 P
Mar 07. 5 / 100 / 2000 / 1171 - 60 mins Dance Practice Mar 07. 5 / 100 / 2000 / 1111 - 60 mins Dance Lesson Mar 07. 5 / 100 / 2000 / 1066 - 45 mins Indoor Rower Mar 07. 5 / 100 / 2000 / 1049 - 17 mins X Trainer
current weight: 1.0 over
5
2.5
0
-2.5
-5
STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439) Posts: 71 3/6/12 9:35 P
Mar 05. 5 / 100 / 2000 / 1446 - 45 mins Indoor Rower Mar 05. 5 / 100 / 2000 / 1426 - 20 mins X Trainer
Edited by: MCPPSL at: 3/6/2012 (03:57)
current weight: 1.0 over
5
2.5
0
-2.5
-5
GEOWAGS
SparkPoints: (24,812)
Fitness Minutes: (6,282) Posts: 4,164 3/4/12 11:20 P
50 min. treadmill
5/45/990/810
There are 2 kinds of people in this world, the ones who do and the ones who don't.
current weight: 197.0
230
213.75
197.5
181.25
165
DAWNIE426
Posts: 136 3/4/12 8:58 P
5/60/1200/1080
"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."
current weight: 153.0
153
149.75
146.5
143.25
140
STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439) Posts: 71 3/4/12 7:22 P
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers to 2013 Spring to summer 5% Challenge Community Casual Travelers ML
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
129 Days until: Bride of FrankenFooter 5K
150
112
75
37
0
STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439) Posts: 71 2/28/12 12:01 P
3 / 50 / 675 / 675
Lose 24 pounds by 9/9/2012!!!
Pounds lost: 0.0
0
11.85
23.7
35.55
47.4
STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439) Posts: 71 2/28/12 12:00 P
I didn't see a thread yet for this...so I thought I would get it going. March is in 2 days!!!!
Read below.
Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:
5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.
Lose 24 pounds by 9/9/2012!!!
Pounds lost: 0.0
0
11.85
23.7
35.55
47.4
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