Workout Challenge for the Month of February

LJR4HEALTH

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Workout Challenge for the Month of February

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LJR4HEALTH

Posts: 30,299
3/3/12 7:40 P

5/45/1200/53

2/29 55 minutes Zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20

159 Days until: Bride of FrankenFooter 5K

200

150

100

LJR4HEALTH

Posts: 30,299
2/28/12 3:25 P

5/45/1200/108

70 minutes cardio 45 minutes ST

159 Days until: Bride of FrankenFooter 5K

200

150

100

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/28/12 12:05 P

I started a March topic because I didn't see one yet if you are interested...

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=20048x2609x46811894

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

DAWNIE426

Posts: 136
2/26/12 8:09 P

5/60/1200/155 - Body Pump & Sh'Bam

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."

current weight: 153.0

153

149.75

146.5

143.25

140

MAIDAMONTREAL

SparkPoints: (21,996)
Fitness Minutes: (11,377)
Posts: 1,492
2/25/12 9:06 P

3/45/600/330

4 hours of snowshoeing

EST time zone
Montreal, QC

current weight: 185.0

188

176

164

152

140

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/25/12 2:18 P

Feb. 25: 3 / 50 / 600 / -140 ; 90 min ; 11.5 minute mile, elliptical, weights, abs
Feb. 23: 3 / 50 / 600 / -50 ; 60 min ; 5K run, weights
Feb. 20: 3 / 50 / 600 / 10 ; 60 min ; step-elliptical 30 minutes, abs, arms, legs
Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/24/12 6:26 P

Under my goal this month!!!

Feb. 23: 3 / 50 / 600 / -50 ; 60 min ; 5K run, weights
Feb. 20: 3 / 50 / 600 / 10 ; 60 min ; step-elliptical 30 minutes, abs, arms, legs
Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

LJR4HEALTH

Posts: 30,299
2/23/12 7:12 P

5/45/1200/223

2/21 10 minutes walking
2/22 70 minutes zumba
2/23 45 minutes cardio (20 min walk 25 min elliptical) 60 minutes ST

159 Days until: Bride of FrankenFooter 5K

200

150

100

HMARSHALL43

SparkPoints: (6,967)
Fitness Minutes: (2,778)
Posts: 45
2/23/12 9:24 A

3/30/360/130-40 min run on 2/22

It feels great losing weight for the last time!

current weight: 170.0

184

171.75

159.5

147.25

135

DAWNIE426

Posts: 136
2/23/12 6:04 A

5/60/1200/335

current weight: 153.0

153

149.75

146.5

143.25

140

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/20/12 10:46 P

Okay, where did you all go?!?!? I see a lot of pics of my feet on this page!

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/20/12 10:45 P

Feb. 20: 3 / 50 / 600 / 10 ; 60 min ; step-elliptical 30 minutes, abs, arms, legs
Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/18/12 5:23 P

Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/totalminremaining

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

LJR4HEALTH

Posts: 30,299
2/18/12 8:14 A

5/45/1200/408

2/15 95 minutes between zumba toning & zumba

159 Days until: Bride of FrankenFooter 5K

200

150

100

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/17/12 6:32 P

Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/totalminremaining

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

HMARSHALL43

SparkPoints: (6,967)
Fitness Minutes: (2,778)
Posts: 45
2/17/12 11:01 A

3/30/360/170-30 min run on 2/13 & 40 min run on 2/15

It feels great losing weight for the last time!

current weight: 170.0

184

171.75

159.5

147.25

135

LJR4HEALTH

Posts: 30,299
2/14/12 8:00 P

5/45/1200/503

112 minutes between cardio & ST

159 Days until: Bride of FrankenFooter 5K

200

150

100

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/13/12 10:27 P

Feb. 13: 3 / 50 / 600 / 295 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 340 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 400 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/totalminremaining

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

GAS_SAG

Posts: 7,816
2/13/12 1:42 P

5/45/945/860

45 minutes strength friday

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.

current weight: 271.8

272

260.25

248.5

236.75

225

DAWNIE426

Posts: 136
2/12/12 9:04 P

45/60/1200/735 - Body Pump & taught Sh'Bam 2 hrs

current weight: 153.0

153

149.75

146.5

143.25

140

DEBSGETTINFIT

Posts: 2,860
2/12/12 7:34 P

5/20/400/370 -(2/12) 30 min step aerobics
5/20/400/325 - (2/13-14) Wii island run, Wii advanced step
5/20/400/295 - (2/16) 30 min Wii advanced step

Edited by: DEBSGETTINFIT at: 2/16/2012 (20:09)

Deb from Spring, TX
-----------------------------------
2013 Slimdown Team-Amazing Race Style: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57776

BLC21 -Forest Green Pixies

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD

Pounds lost: 6.3

6.75

13.5

20.25

LJR4HEALTH

Posts: 30,299
2/12/12 7:14 P

5/45/1200/615

105 minutes between cardio & ST

159 Days until: Bride of FrankenFooter 5K

200

150

100

MAIDAMONTREAL

SparkPoints: (21,996)
Fitness Minutes: (11,377)
Posts: 1,492
2/12/12 9:21 A

3/45/600/330

Cross country skiing for 3 hours yesterday (saturday)

EST time zone
Montreal, QC

current weight: 185.0

188

176

164

152

140

LJR4HEALTH

Posts: 30,299
2/10/12 8:54 P

5/45/1200/720

2/9 55 minutes ST 35 minutes cardio

159 Days until: Bride of FrankenFooter 5K

200

150

100

HMARSHALL43

SparkPoints: (6,967)
Fitness Minutes: (2,778)
Posts: 45
2/10/12 10:39 A

3/30/360/240-30 min run on 2/9

It feels great losing weight for the last time!

current weight: 170.0

184

171.75

159.5

147.25

135

LJR4HEALTH

Posts: 30,299
2/8/12 5:15 P

5/45/1200/810

100 minutes zumba

159 Days until: Bride of FrankenFooter 5K

200

150

100

HMARSHALL43

SparkPoints: (6,967)
Fitness Minutes: (2,778)
Posts: 45
2/8/12 10:40 A

3/30/360/270-30 min run on 2/7

It feels great losing weight for the last time!

current weight: 170.0

184

171.75

159.5

147.25

135

BHSUZYCUE

SparkPoints: (26,263)
Fitness Minutes: (26,042)
Posts: 427
2/7/12 11:08 P

5/65/1300/934 - 15 min walk (2/6), 44 min run (2/7)

Susan - Central Time

current weight: 262.0

273

265.5

258

250.5

243

GAS_SAG

Posts: 7,816
2/7/12 10:09 P

5/45/945/915
30 minutes in the pool.

current weight: 271.8

272

260.25

248.5

236.75

225

DAWNIE426

Posts: 136
2/7/12 10:01 P

5/60/1200/960 - Body Combat

current weight: 153.0

153

149.75

146.5

143.25

140

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/6/12 9:02 P

Feb. 6: 3 / 50 / 600 / 340 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 400 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/totalminremaining

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/6/12 8:57 P

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

HMARSHALL43

SparkPoints: (6,967)
Fitness Minutes: (2,778)
Posts: 45
2/6/12 9:01 A

3/30/360/300-30 min run

It feels great losing weight for the last time!

current weight: 170.0

184

171.75

159.5

147.25

135

LJR4HEALTH

Posts: 30,299
2/5/12 7:19 P

5/45/1200/910

40 minutes cardio 40 minutes ST

159 Days until: Bride of FrankenFooter 5K

200

150

100

BHSUZYCUE

SparkPoints: (26,263)
Fitness Minutes: (26,042)
Posts: 427
2/5/12 6:57 P

5/65/1300/993 - 75 min hike

Susan - Central Time

current weight: 262.0

273

265.5

258

250.5

243

BHSUZYCUE

SparkPoints: (26,263)
Fitness Minutes: (26,042)
Posts: 427
2/5/12 12:22 A

5/65/1300/1068 - 132 min run/walk

Susan - Central Time

current weight: 262.0

273

265.5

258

250.5

243

MAIDAMONTREAL

SparkPoints: (21,996)
Fitness Minutes: (11,377)
Posts: 1,492
2/4/12 7:50 P

3/45/600/510

snowshoeing 90 minutes.

EST time zone
Montreal, QC

current weight: 185.0

188

176

164

152

140

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/4/12 4:39 P

Feb. 4: 3 / 50 / 600 / 400 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/totalminremaining

Edited by: STACIETHERUNNER at: 2/4/2012 (20:07)

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

BHSUZYCUE

SparkPoints: (26,263)
Fitness Minutes: (26,042)
Posts: 427
2/3/12 10:49 P

5/65/1300/1200 - SP Seated Upper Body Toning Workout video

Susan - Central Time

current weight: 262.0

273

265.5

258

250.5

243

LJR4HEALTH

Posts: 30,299
2/3/12 8:46 P

5/45/1200/990

40 minutes cardio 40 minutes ST

159 Days until: Bride of FrankenFooter 5K

200

150

100

BHSUZYCUE

SparkPoints: (26,263)
Fitness Minutes: (26,042)
Posts: 427
2/2/12 10:07 P

5/65/1300/1210 - 15 min walk today, 75 min yoga yesterday

Susan - Central Time

current weight: 262.0

273

265.5

258

250.5

243

LJR4HEALTH

Posts: 30,299
2/2/12 8:42 P

5/45/1200/1070

30 minutes ST for TNT challenge

159 Days until: Bride of FrankenFooter 5K

200

150

100

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/2/12 2:15 P

Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/totalminremaining

Edited by: STACIETHERUNNER at: 2/2/2012 (22:21)

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

MSKIZ69

SparkPoints: (125,443)
Fitness Minutes: (113,659)
Posts: 3,195
2/1/12 9:16 P

6/90/2160/2020

Body Fat %: 21.0

HMARSHALL43

SparkPoints: (6,967)
Fitness Minutes: (2,778)
Posts: 45
2/1/12 8:08 P

3/30/360/330-30 min jog/walk

Edited by: HMARSHALL43 at: 2/3/2012 (08:51)

It feels great losing weight for the last time!

current weight: 170.0

184

171.75

159.5

147.25

135

DAWNIE426

Posts: 136
2/1/12 7:52 P

5/60/1200/1140 - Body Flow

current weight: 153.0

153

149.75

146.5

143.25

140

LJR4HEALTH

Posts: 30,299
2/1/12 6:41 P

5/45/1200/1100

100minutes zumba

159 Days until: Bride of FrankenFooter 5K

200

150

100

HMARSHALL43

SparkPoints: (6,967)
Fitness Minutes: (2,778)
Posts: 45
2/1/12 9:55 A

This is my first month doing this & coming up with the number of minutes is a little tricky because I'm training for a 10k so my goals revolve around a certain number of miles, rather than minutes. And, my mileage increases each week. For example, this week my goal is to run 2 miles three times but next week it will be to run 2.5 miles 3 times, etc... But I think I have a decent estimate so my goal is...
3/30/360/360 (I hope to exceed this but this is my base goal!)

Edited by: HMARSHALL43 at: 2/1/2012 (10:00)

It feels great losing weight for the last time!

current weight: 170.0

184

171.75

159.5

147.25

135

BHSUZYCUE

SparkPoints: (26,263)
Fitness Minutes: (26,042)
Posts: 427
1/31/12 10:16 P

5/65/1300/1300

Gonna stick with the same goal as January, even though I exceeded that goal. February will be a crazy month at work, so exercise time may be hard to come by.

Good luck to everybody with their February goal!

Susan - Central Time

current weight: 262.0

273

265.5

258

250.5

243

MAIDAMONTREAL

SparkPoints: (21,996)
Fitness Minutes: (11,377)
Posts: 1,492
1/31/12 10:08 P

3/45/600/600

Hoping to reach this in February

Edited by: MAIDAMONTREAL at: 2/4/2012 (19:49)

EST time zone
Montreal, QC

current weight: 185.0

188

176

164

152

140

STACIETHERUNNER

SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
1/31/12 9:52 P

I am in!!!

3 / 50 / 600 / 600
days/mpd/tmm/tmr

Lose 24 pounds by 9/9/2012!!!

Pounds lost: 0.0

11.85

23.7

35.55

47.4

GAS_SAG

Posts: 7,816
1/31/12 8:02 P

5/45/945/945

current weight: 271.8

272

260.25

248.5

236.75

225

LJR4HEALTH

Posts: 30,299
1/31/12 7:10 P

5/45/1200/1200

I'm upping mine this month I think I'm back on track

159 Days until: Bride of FrankenFooter 5K

200

150

100

LJR4HEALTH

Posts: 30,299
1/31/12 7:10 P

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

159 Days until: Bride of FrankenFooter 5K

200

150

100

Page: 1 of (1) [ 1 ]

Other Work out AFTER Work Challenge Accountability & Challenges Posts


New: December mOnthly Steps / or Miles Challenge	11/30/2012 9:37:09 PM
Workout challenge for month of February	3/1/2013 7:50:42 AM
Workout challenge for month of April	4/30/2013 7:17:16 PM
Workout challenge for month of August	8/31/2012 6:54:08 AM
Workout challenge for month of November	11/30/2012 9:28:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20048x2609x46347420

Review our Community Guidelines

Total SparkPoints: 6,274,102

Total Fitness Minutes: 5,096,074

May 2013 SparkPoints: 190,194

May 2013 Minutes: 180,171

team2609forum

Other Work out AFTER Work Challenge Accountability & Challenges Posts

Total SparkPoints:
6,274,102

Total Fitness Minutes:
5,096,074

May 2013 SparkPoints:
190,194

May 2013 Minutes:
180,171