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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/3/12 7:40 P

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5/45/1200/53

2/29 55 minutes Zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/28/12 3:25 P

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5/45/1200/108

70 minutes cardio 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
2/28/12 12:05 P

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I started a March topic because I didn't see one yet if you are interested...


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=20048x2609xR>46811894


Lose 24 pounds by 9/9/2012!!!


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DAWNIE426's Photo DAWNIE426 Posts: 136
2/26/12 8:09 P

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5/60/1200/155 - Body Pump & Sh'Bam

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
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145.5
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,765)
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2/25/12 9:06 P

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3/45/600/330

4 hours of snowshoeing

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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2/25/12 2:18 P

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Feb. 25: 3 / 50 / 600 / -140 ; 90 min ; 11.5 minute mile, elliptical, weights, abs
Feb. 23: 3 / 50 / 600 / -50 ; 60 min ; 5K run, weights
Feb. 20: 3 / 50 / 600 / 10 ; 60 min ; step-elliptical 30 minutes, abs, arms, legs
Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises


Lose 24 pounds by 9/9/2012!!!


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23.7
35.55
47.4
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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2/24/12 6:26 P

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Under my goal this month!!!

Feb. 23: 3 / 50 / 600 / -50 ; 60 min ; 5K run, weights
Feb. 20: 3 / 50 / 600 / 10 ; 60 min ; step-elliptical 30 minutes, abs, arms, legs
Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises



Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/23/12 7:12 P

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5/45/1200/223

2/21 10 minutes walking
2/22 70 minutes zumba
2/23 45 minutes cardio (20 min walk 25 min elliptical) 60 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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2/23/12 9:24 A

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3/30/360/130-40 min run on 2/22



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DAWNIE426's Photo DAWNIE426 Posts: 136
2/23/12 6:04 A

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5/60/1200/335

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
2/20/12 10:46 P

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Okay, where did you all go?!?!? I see a lot of pics of my feet on this page!

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
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23.7
35.55
47.4
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
2/20/12 10:45 P

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Feb. 20: 3 / 50 / 600 / 10 ; 60 min ; step-elliptical 30 minutes, abs, arms, legs
Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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2/18/12 5:23 P

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Feb. 18: 3 / 50 / 600 / 70 ; 120 min ; elliptical 4.5 miles, treadmill .5 mile, abs, bands, weights
Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/total
minremaining


Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/18/12 8:14 A

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5/45/1200/408

2/15 95 minutes between zumba toning & zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
2/17/12 6:32 P

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Feb. 17: 3 / 50 / 600 / 190 ; 75 min ; treadmill/stretch/bands/abs
Feb. 13: 3 / 50 / 600 / 265 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 310 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 370 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/total
minremaining

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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Posts: 45
2/17/12 11:01 A

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3/30/360/170-30 min run on 2/13 & 40 min run on 2/15



 current weight: 174.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/14/12 8:00 P

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5/45/1200/503

112 minutes between cardio & ST




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/13/12 10:27 P

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Feb. 13: 3 / 50 / 600 / 295 ; 45 min ; elliptical/bands
Feb. 6: 3 / 50 / 600 / 340 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 400 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/total
minremaining

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
GAS_SAG's Photo GAS_SAG Posts: 8,310
2/13/12 1:42 P

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5/45/945/860

45 minutes strength friday

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
DAWNIE426's Photo DAWNIE426 Posts: 136
2/12/12 9:04 P

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45/60/1200/735 - Body Pump & taught Sh'Bam 2 hrs

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
2/12/12 7:34 P

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5/20/400/370 -(2/12) 30 min step aerobics
5/20/400/325 - (2/13-14) Wii island run, Wii advanced step
5/20/400/295 - (2/16) 30 min Wii advanced step

Edited by: DEBSGETTINFIT at: 2/16/2012 (20:09)
Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
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8
16
24
32
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/12/12 7:14 P

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5/45/1200/615

105 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,765)
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2/12/12 9:21 A

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3/45/600/330

Cross country skiing for 3 hours yesterday (saturday)

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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152
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/10/12 8:54 P

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5/45/1200/720

2/9 55 minutes ST 35 minutes cardio




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
Fitness Minutes: (4,103)
Posts: 45
2/10/12 10:39 A

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3/30/360/240-30 min run on 2/9


emoticon

 current weight: 174.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/8/12 5:15 P

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5/45/1200/810

100 minutes zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
Fitness Minutes: (4,103)
Posts: 45
2/8/12 10:40 A

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3/30/360/270-30 min run on 2/7



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BHSUZYCUE's Photo BHSUZYCUE Posts: 451
2/7/12 11:08 P

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5/65/1300/934 - 15 min walk (2/6), 44 min run (2/7)

Susan - Central Time


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GAS_SAG's Photo GAS_SAG Posts: 8,310
2/7/12 10:09 P

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5/45/945/915
30 minutes in the pool.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
DAWNIE426's Photo DAWNIE426 Posts: 136
2/7/12 10:01 P

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5/60/1200/960 - Body Combat emoticon

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
2/6/12 9:02 P

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Feb. 6: 3 / 50 / 600 / 340 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 400 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/total
minremaining

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
2/6/12 8:57 P

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Feb. 6: 3 / 50 / 600 / 340 ; 60 min ; elliptical/treadmill incline 2/arms
Feb. 4: 3 / 50 / 600 / 400 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/total
minremaining

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4
HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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2/6/12 9:01 A

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3/30/360/300-30 min run


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/5/12 7:19 P

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5/45/1200/910

40 minutes cardio 40 minutes ST



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 451
2/5/12 6:57 P

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5/65/1300/993 - 75 min hike

Susan - Central Time


 current weight: 377.0 
 
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315
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
2/5/12 12:22 A

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5/65/1300/1068 - 132 min run/walk

Susan - Central Time


 current weight: 377.0 
 
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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,765)
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2/4/12 7:50 P

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3/45/600/510

snowshoeing 90 minutes.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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2/4/12 4:39 P

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Feb. 4: 3 / 50 / 600 / 400 ; 120 min ; elliptical/treadmill/abs/legs/arms
Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/total
minremaining

Edited by: STACIETHERUNNER at: 2/4/2012 (20:07)
Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
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23.7
35.55
47.4
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
2/3/12 10:49 P

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5/65/1300/1200 - SP Seated Upper Body Toning Workout video

Susan - Central Time


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/3/12 8:46 P

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5/45/1200/990

40 minutes cardio 40 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 451
2/2/12 10:07 P

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5/65/1300/1210 - 15 min walk today, 75 min yoga yesterday

Susan - Central Time


 current weight: 377.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/2/12 8:42 P

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5/45/1200/1070

30 minutes ST for TNT challenge

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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Posts: 71
2/2/12 2:15 P

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Feb. 2: 3 / 50 / 600 / 490 ; 90 min at gym ; elliptical/treadmill/weights
Feb. 2: 3 / 50 / 600 / 580 ; 20 minute floor exercises

Date: daysperweek/minperdday/totalminmonth/total
minremaining

Edited by: STACIETHERUNNER at: 2/2/2012 (22:21)
Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
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MSKIZ69's Photo MSKIZ69 SparkPoints: (207,920)
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2/1/12 9:16 P

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6/90/2160/2020

 November Minutes: 2,883
 
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1875
2500
HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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2/1/12 8:08 P

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3/30/360/330-30 min jog/walk

Edited by: HMARSHALL43 at: 2/3/2012 (08:51)
 current weight: 174.0 
 
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139
DAWNIE426's Photo DAWNIE426 Posts: 136
2/1/12 7:52 P

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5/60/1200/1140 - Body Flow

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/1/12 6:41 P

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5/45/1200/1100

100minutes zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
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2/1/12 9:55 A

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This is my first month doing this & coming up with the number of minutes is a little tricky because I'm training for a 10k so my goals revolve around a certain number of miles, rather than minutes. And, my mileage increases each week. For example, this week my goal is to run 2 miles three times but next week it will be to run 2.5 miles 3 times, etc... But I think I have a decent estimate so my goal is...
3/30/360/360 (I hope to exceed this but this is my base goal!)
emoticon

Edited by: HMARSHALL43 at: 2/1/2012 (10:00)
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BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/31/12 10:16 P

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5/65/1300/1300

Gonna stick with the same goal as January, even though I exceeded that goal. February will be a crazy month at work, so exercise time may be hard to come by.

Good luck to everybody with their February goal! emoticon

Susan - Central Time


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,765)
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1/31/12 10:08 P

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3/45/600/600

Hoping to reach this in February

Edited by: MAIDAMONTREAL at: 2/4/2012 (19:49)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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STACIETHERUNNER's Photo STACIETHERUNNER SparkPoints: (2,550)
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1/31/12 9:52 P

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I am in!!!

3 / 50 / 600 / 600
days/mpd/tmm/tmr

Lose 24 pounds by 9/9/2012!!!


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GAS_SAG's Photo GAS_SAG Posts: 8,310
1/31/12 8:02 P

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5/45/945/945

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/31/12 7:10 P

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5/45/1200/1200

I'm upping mine this month I think I'm back on track



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/31/12 7:10 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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