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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/7/12 8:22 P

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emoticon Bob

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BOBP56's Photo BOBP56 SparkPoints: (7,436)
Fitness Minutes: (5,947)
Posts: 37
1/7/12 3:15 P

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My personal goal this year is to loose 30 pounds by Apr 16. If I loose 10 per month I should hit my goal. After I hit my goal I will try to maintain it. My other goal is to keep my high blood pressure down.

 Pounds lost: 21.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/5/12 7:57 P

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LOL

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,300
1/4/12 9:19 P

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Very much so a little cutie and she knows it so it makes life more challenging because she thinks she dose not have to listen because she is cute. :)

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/4/12 6:38 P

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love it she has to be very cute

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,300
1/3/12 8:57 P

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She is part of the reason I am not drinking pop right now. :) She knows I am trying to quit and is so there for me. When i did break down and have one she said "Since you needed the caffeine it is ok as long as you don't have one every day! If you drink it it will rot your teeth and you will get cavities like me! " How can you not keep trying with that being said

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/3/12 7:06 P

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Oh yes kids are the best at keeping us accountable

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,300
1/2/12 11:26 P

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There is so much support here. :) And I always have my little cheer leader. my 4 year old little niece. She will hold me to stuff.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/2/12 8:04 P

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Sharleen we are always here for you The one thing I love about SP is the support I have from my emoticon Awesome list for 2012 emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,300
1/2/12 7:42 P

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I started a running list of things I want to keep working on over time. Here is what I have so far.

1. thing make sure I am eating enough food but not too much to blow out of my calorie range for the day.

2. Make sure I am not getting too much fat. This is my down fall as I tend to love high fat food when I am stressed out.

3. Make sure I avoid foods high in sugar. Sugar is another one of those pointless food groups loaded with calories but usally no nutrisous value.

4. Make sure I am getting enough water. At least 8 glasses per day (aka 2 nelgens)

5. Continue not drinking pop.

6. Work on getting 45 minutes of cardio 4 days per week. This one will be tough because there are weeks where I will not want to drive up for no reason. Or days when I work 12 hours and it will be challenging to get in 45 minutes but it is reasonable.

7. 3-4 days of strength training. I will settle for 2 days per week but would like to go with every other day so more like 4 days per week.

8. Find a way to deal with stress. Not dealing with it causes me to get sick and that is just not fun so maybe working on taking my aggression out on the bike again would help.

9. Find someone who will offer support along the way. I can do it but it is always easier with support. It is going to be a long road but it is able to be travled and I need to do this for my health.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/2/12 6:02 P

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emoticon goals MAIDAMONTREAL
emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,757)
Fitness Minutes: (13,202)
Posts: 1,571
1/2/12 12:45 P

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My goals for 2012:

Get back to working out 3 days and week and stick to it no matter what.

Work on my emotional issues and self esteem so as not to eat emotionally.

Ensure that I eat healthy and maintain a healthy lifestyle.

Lose my weight and keeping it off permanently.

Improve my career and love what I do.



EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
1/2/12 8:56 A

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With the New Year here - Have you made any goals for 2012 ?

For me 2012 will be a year of:

1 To lose body fat % get to maximum of 25% emoticon

2 Stay the course maintain my weight emoticon

3 Build more consistency with my workouts emoticon emoticon

How about you?



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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