Author: Sorting Last Post on Top ↓ Message:
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/31/12 10:13 P

My SparkPage
Send Private Message
Reply
5/65/1300/-471 (60 min run/walk)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
GAS_SAG's Photo GAS_SAG Posts: 8,423
1/31/12 8:12 P

My SparkPage
Send Private Message
Reply
4/45/765/-162

60 minutes cycle.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/31/12 7:04 P

My SparkPage
Send Private Message
Reply
5/45/1000/ -146(I have 1251 fitness minutes)

35 minutes cardio 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


AMYLEE12 SparkPoints: (0)
Fitness Minutes: (729)
Posts: 7
1/31/12 5:26 P

Send Private Message
Reply
3/30/300/-52

Played volleyball twice and biked last week!

Great job meeting our January goals!!

 August Minutes: 0
 
0
125
250
375
500
LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,856)
Fitness Minutes: (16,388)
Posts: 1,461
1/31/12 1:07 P

My SparkPage
Send Private Message
Reply
4/45/720/-173

emoticon

 Pounds lost: 16.4 
 
0
15.25
30.5
45.75
61
MSKIZ69's Photo MSKIZ69 SparkPoints: (255,470)
Fitness Minutes: (209,817)
Posts: 3,760
1/30/12 9:45 P

My SparkPage
Send Private Message
Reply
I will join this next month! I'll come up with my pledge then, but wanted to note my intentions! emoticon emoticon emoticon

 August Minutes: 3,622
 
0
33.75
67.5
101.25
135
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/30/12 9:31 P

My SparkPage
Send Private Message
Reply
5/65/1300/-411 (59 min run/walk)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
DAWNIE426's Photo DAWNIE426 Posts: 136
1/30/12 8:28 P

My SparkPage
Send Private Message
Reply
4/60/960/-30 - Met my goal

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,856)
Fitness Minutes: (16,388)
Posts: 1,461
1/30/12 2:10 P

My SparkPage
Send Private Message
Reply
4/45/720/-75

I met my goal!

 Pounds lost: 16.4 
 
0
15.25
30.5
45.75
61
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/29/12 9:05 P

My SparkPage
Send Private Message
Reply
5/65/1300/-352 (15 min walk)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/29/12 4:12 P

My SparkPage
Send Private Message
Reply
5/45/1000/ - 66 (I have 1171 fitness minutes)

105 minutes 60 cardio 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/28/12 7:46 P

My SparkPage
Send Private Message
Reply
5/65/1300/-337 (144 min run/walk - did SP 15-Minute Abs Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (24,056)
Fitness Minutes: (13,202)
Posts: 1,583
1/28/12 5:41 P

My SparkPage
Send Private Message
Reply
3/45/600/180

cross country skiing 2 1/2 hours

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 184.0 
 
188
176
164
152
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/28/12 8:55 A

My SparkPage
Send Private Message
Reply
5/45/1000/ - 66 (I have 1066 fitness minutes)

1/26 50 minutes ST 30 minutes Cardio 10 minutes TNT workout

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
1/28/12 7:23 A

My SparkPage
Send Private Message
Reply
4/60/960/90 - Body Flow on Wed. & Walk/Jog yesterday

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/27/12 11:19 P

My SparkPage
Send Private Message
Reply
5/65/1300/-163 (64 min run/walk - did SP 9-Minute Arm Sculpting Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/26/12 11:50 P

My SparkPage
Send Private Message
Reply
5/65/1300/-81 (60 min yoga - did SP 10-Minute Pilates Hips and Thighs Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
DAEZD88 Posts: 113
1/26/12 10:37 P

Send Private Message
Reply
60 min Turbofire

60/4/840/675

 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/25/12 6:10 P

My SparkPage
Send Private Message
Reply
Entry for yesterday and today:

5/65/1300/-11 (70 min run/walk - did SP Day 3 Bootcamp Workout video - did SP 12-Minute Seated Core Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/25/12 5:51 P

My SparkPage
Send Private Message
Reply
5/45/1000/24

105 minutes Zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,856)
Fitness Minutes: (16,388)
Posts: 1,461
1/25/12 2:14 P

My SparkPage
Send Private Message
Reply
4/45/720/37

 Pounds lost: 16.4 
 
0
15.25
30.5
45.75
61
DAWNIE426's Photo DAWNIE426 Posts: 136
1/24/12 10:50 P

My SparkPage
Send Private Message
Reply
4/60/960/210 - Pilates and Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
GAS_SAG's Photo GAS_SAG Posts: 8,423
1/24/12 8:32 P

My SparkPage
Send Private Message
Reply
4/45/765/-101

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/24/12 7:46 P

My SparkPage
Send Private Message
Reply
5/45/1000/129

68 minutes cardio 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,423
1/24/12 2:51 A

My SparkPage
Send Private Message
Reply
4/45/765/-28

25 minutes strength Wed
60 minutes strength & cardio Mon
75 minutes strength & cardio Sat

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/23/12 8:42 P

My SparkPage
Send Private Message
Reply
5/65/1300/78 (42 min run/walk, did SP 9-Minute Total Lower Body Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/22/12 11:30 P

My SparkPage
Send Private Message
Reply
5/65/1300/131 (did SP 8-Minute Athletic Intervals Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (24,056)
Fitness Minutes: (13,202)
Posts: 1,583
1/22/12 7:57 P

My SparkPage
Send Private Message
Reply
3/45/600/330

2 1/2 hours of cross country skiing yesterday & 1 1/2 hours walk on Mount Royal today.

Edited by: MAIDAMONTREAL at: 1/22/2012 (20:30)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 184.0 
 
188
176
164
152
140
DAWNIE426's Photo DAWNIE426 Posts: 136
1/22/12 5:24 P

My SparkPage
Send Private Message
Reply
4/60/960/330 - Taught Sh'bam

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/22/12 5:20 P

My SparkPage
Send Private Message
Reply
5/45/1000/227

70 minutes cardio & 45 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/21/12 8:00 P

My SparkPage
Send Private Message
Reply
5/65/1300/147 (141 min run/walk - did SP 15-Minute Abs Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/20/12 10:44 P

My SparkPage
Send Private Message
Reply
5/65/1300/303 (did SP 9-Minute Arm Sculpting Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
AMYLEE12 SparkPoints: (0)
Fitness Minutes: (729)
Posts: 7
1/20/12 3:30 P

Send Private Message
Reply
3/30/300/158

Worked out Wed and Thurs after work this week :)

 August Minutes: 0
 
0
125
250
375
500
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/20/12 12:24 A

My SparkPage
Send Private Message
Reply
5/65/1300/312 (60 min yoga - did SP 10-Minute Pilates Hips and Thighs Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/19/12 9:44 P

My SparkPage
Send Private Message
Reply
5/45/1000/342

1/18 50 minutes zumba toning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
Fitness Minutes: (4,103)
Posts: 45
1/19/12 2:34 P

My SparkPage
Send Private Message
Reply
Jan 18-
1.5 mile run
35 crunches
20 knee push ups

 current weight: 174.0 
 
175
166
157
148
139
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/18/12 10:42 P

My SparkPage
Send Private Message
Reply
5/65/1300/382 (did SP 12-Minute Seated Core Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
DAWNIE426's Photo DAWNIE426 Posts: 136
1/18/12 9:15 P

My SparkPage
Send Private Message
Reply
4/60/960/390

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/17/12 10:47 P

My SparkPage
Send Private Message
Reply
5/45/1000/392

37 minutes elliptical 35 minutes ST




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
1/17/12 10:22 P

My SparkPage
Send Private Message
Reply
4/60/960/450 - Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/17/12 9:30 P

My SparkPage
Send Private Message
Reply
5/65/1300/394 (80 min run/walk - did SP Day 3 Bootcamp Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (47,021)
Fitness Minutes: (34,693)
Posts: 2,193
1/17/12 3:54 P

My SparkPage
Send Private Message
Reply
Updating for the last 5 days, sorry I dont do it more often!
7/30/840/450

~~Chelsea~~~
Utah - MST
~~~~~~~~~~~~~~~~~~~~~~~~~~
A&I Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 current weight: 223.0 
 
312
269
226
183
140
GAS_SAG's Photo GAS_SAG Posts: 8,423
1/16/12 9:52 P

My SparkPage
Send Private Message
Reply
4/45/765/146

25 minutes elliptical

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/16/12 9:43 P

My SparkPage
Send Private Message
Reply
5/65/1300/481 (44 min run/walk, did SP 9-Minute Total Lower Body Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/16/12 7:51 P

My SparkPage
Send Private Message
Reply
5/45/1000/464

35 minutes elliptical 40 minutes ST



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,423
1/16/12 12:05 A

My SparkPage
Send Private Message
Reply
4/45/765/171

20 min strength

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
TAB257's Photo TAB257 SparkPoints: (20,093)
Fitness Minutes: (11,596)
Posts: 502
1/15/12 9:28 P

My SparkPage
Send Private Message
Reply
3/30/360/25

Looks like I am heading into negative numbers. Definitely need to up my goal for February.

Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 213.0 
 
213
198.5
184
169.5
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/15/12 6:48 P

My SparkPage
Send Private Message
Reply
5/45/1000/539

45 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/15/12 6:18 P

My SparkPage
Send Private Message
Reply
5/65/1300/518 (did SP 8-Minute Athletic Intervals Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
DAWNIE426's Photo DAWNIE426 Posts: 136
1/15/12 1:04 P

My SparkPage
Send Private Message
Reply
4/60/960/570

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/14/12 11:02 P

My SparkPage
Send Private Message
Reply
5/65/1300/534 (110 min run/walk - did SP 15-Minute Abs Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
GAS_SAG's Photo GAS_SAG Posts: 8,423
1/14/12 7:42 P

My SparkPage
Send Private Message
Reply
4/45/765/191

have not done anything since Thursday and will hold off till Monday because I need to relax a little.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
DAEZD88 Posts: 113
1/14/12 6:06 P

Send Private Message
Reply
60 min Insanity Max Plyo workout
60/4/840/735

 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
DAWNIE426's Photo DAWNIE426 Posts: 136
1/14/12 7:23 A

My SparkPage
Send Private Message
Reply
4/60/960/720

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/13/12 10:13 P

My SparkPage
Send Private Message
Reply
5/65/1300/659 (38 min run/walk - did SP 9-Minute Arm Sculpting Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
DAEZD88 Posts: 113
1/13/12 9:57 P

Send Private Message
Reply
Did 45 minutes kickboxing

60/4/840/795

Edited by: DAEZD88 at: 1/13/2012 (22:54)
 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
AMYLEE12 SparkPoints: (0)
Fitness Minutes: (729)
Posts: 7
1/13/12 9:28 P

Send Private Message
Reply
3/30/300/90

New to this but I think I underestimated my monthly goal in terms of minutes, but I want to up my weekly after work number to 3 (only 2 nights this week). That's my goal for next week!

 August Minutes: 0
 
0
125
250
375
500
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (33,451)
Fitness Minutes: (21,638)
Posts: 2,551
1/13/12 7:21 P

My SparkPage
Send Private Message
Reply
30 minutes on the eliptical:

4/30/480/205

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/13/12 8:04 A

My SparkPage
Send Private Message
Reply
5/45/1000/584

01/12 20 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/12/12 11:07 P

My SparkPage
Send Private Message
Reply
5/65/1300/706 (60 min yoga - did SP 10-Minute Pilates Hips and Thighs Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
GAS_SAG's Photo GAS_SAG Posts: 8,423
1/12/12 9:25 P

My SparkPage
Send Private Message
Reply
4/45/765/191

20 min watp last night
20 minutes strength
52minutes cycle

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (33,451)
Fitness Minutes: (21,638)
Posts: 2,551
1/12/12 8:34 P

My SparkPage
Send Private Message
Reply
30 minutes on the treadmill and 15 minutes of strength training today.

4/30/480/235.

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (47,021)
Fitness Minutes: (34,693)
Posts: 2,193
1/12/12 3:12 P

My SparkPage
Send Private Message
Reply
7/30/840/600

I started exercising on the 3rd so I have included all the days since then!

~~Chelsea~~~
Utah - MST
~~~~~~~~~~~~~~~~~~~~~~~~~~
A&I Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 current weight: 223.0 
 
312
269
226
183
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/11/12 8:52 P

My SparkPage
Send Private Message
Reply
5/65/1300/776 (71 min run/walk - did SP 12-Minute Seated Core Workout video)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/11/12 7:58 P

My SparkPage
Send Private Message
Reply
5/45/1000/604

110 minutes of zumba 2 55 minute classes

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HHARTNELL7's Photo HHARTNELL7 Posts: 284
1/11/12 7:38 P

Send Private Message
Reply
20 mins of strength exercise ( total body) after work!

 current weight: 214.0 
 
228
212
196
180
164
LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,856)
Fitness Minutes: (16,388)
Posts: 1,461
1/11/12 12:11 P

My SparkPage
Send Private Message
Reply
4/45/720/530

45 minutes of elliptical

 Pounds lost: 16.4 
 
0
15.25
30.5
45.75
61
GAS_SAG's Photo GAS_SAG Posts: 8,423
1/11/12 12:01 A

My SparkPage
Send Private Message
Reply
4/45/765/283

45 minutes random cardio machines
30 minutes strength

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 295.1 
 
300
281.25
262.5
243.75
225
BHSUZYCUE's Photo BHSUZYCUE Posts: 451
1/10/12 11:49 P

My SparkPage
Send Private Message
Reply
5/65/1300/859 (did 2 SP Workout videos)

Susan - Central Time


 current weight: 377.0 
 
401
375.75
350.5
325.25
300
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (33,451)
Fitness Minutes: (21,638)
Posts: 2,551
1/10/12 10:26 P

My SparkPage
Send Private Message
Reply
1 hour of Zumba today!

4/30/480/270

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
DAWNIE426's Photo DAWNIE426 Posts: 136
1/10/12 10:08 P

My SparkPage
Send Private Message
Reply
4/60/960/780

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
160.1
155.075
150.05
145.025
140
TAB257's Photo TAB257 SparkPoints: (20,093)
Fitness Minutes: (11,596)
Posts: 502
1/10/12 9:57 P

My SparkPage
Send Private Message
Reply
3/30/360/130

Playing catchup for the week. I am on a roll. Need to up my minutes next month.


Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 213.0 
 
213
198.5
184
169.5
155
HHARTNELL7's Photo HHARTNELL7 Posts: 284
1/10/12 9:40 P

Send Private Message
Reply
Get workout after work. day 2 of couch to 5k...30 mins on treadmill alteranting jogging and brisk walking.....WOO HOO and it felt great!!!!

 current weight: 214.0 
 
228
212
196
180
164
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/10/12 5:39 P

My SparkPage
Send Private Message
Reply
5/45/1000/714

103 minutes between walking ellpitcal & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAEZD88 Posts: 113
1/10/12 1:47 P

Send Private Message
Reply
Hi team. Took a 2 years hiatus and am now determined to be back. My numbers for the rest of this month: 60/4/840/840

 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (33,451)
Fitness Minutes: (21,638)
Posts: 2,551
1/10/12 12:26 A

My SparkPage
Send Private Message
Reply
I had a great day today! I had enough energy after work to go to the gym and do a run/walk on the treadmill for 30 minutes. Then, I headed to the pool for swim club practice which was 1 hour in the pool. So that makes my totals:

4/30/480/330

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
WIGGLEMETHIN's Photo WIGGLEMETHIN Posts: 2,494
1/9/12 8:38 P

My SparkPage
Send Private Message
Reply
3/30/360/285

30min walk after work

Angela

SLOW AND STEADY WINS THE RACE. I MAY BE THE LAST TURTLE OVER THE FINISH LINE, BUT I'M GOING TO LOOK GOOD IN MY SHELL! Keep on keepin' on!





 current weight: 251.8 
 
269.8
238.6
207.4
176.2
145
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Work out AFTER Work Challenge Accountability & Challenges Posts

Topics: Last Post:
Workout Challenge for April 2015 4/30/2015 8:37:55 AM
Workout Challenge for September 2015 8/31/2015 8:24:57 AM
Workout Challenge for March 2015 3/31/2015 8:09:36 AM
Workout Challenge for December 12/31/2014 8:06:36 AM
Workout Challenge for January 2015 1/29/2015 11:21:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20048x2609x45750070

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.