Author: Sorting Last Post on Top ↓ Message:
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/31/12 10:13 P

My SparkPage
Send Private Message
Reply
5/65/1300/-471 (60 min run/walk)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
GAS_SAG's Photo GAS_SAG Posts: 8,310
1/31/12 8:12 P

My SparkPage
Send Private Message
Reply
4/45/765/-162

60 minutes cycle.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/31/12 7:04 P

My SparkPage
Send Private Message
Reply
5/45/1000/ -146(I have 1251 fitness minutes)

35 minutes cardio 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


AMYLEE12 SparkPoints: (226)
Fitness Minutes: (729)
Posts: 7
1/31/12 5:26 P

Send Private Message
Reply
3/30/300/-52

Played volleyball twice and biked last week!

Great job meeting our January goals!!

 October Minutes: 0
 
0
125
250
375
500
LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,603)
Fitness Minutes: (16,308)
Posts: 1,456
1/31/12 1:07 P

My SparkPage
Send Private Message
Reply
4/45/720/-173

emoticon

 Pounds lost: 9.4 
 
0
13.5
27
40.5
54
MSKIZ69's Photo MSKIZ69 SparkPoints: (203,665)
Fitness Minutes: (174,862)
Posts: 3,492
1/30/12 9:45 P

My SparkPage
Send Private Message
Reply
I will join this next month! I'll come up with my pledge then, but wanted to note my intentions! emoticon emoticon emoticon

 October Minutes: 3,467
 
0
625
1250
1875
2500
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/30/12 9:31 P

My SparkPage
Send Private Message
Reply
5/65/1300/-411 (59 min run/walk)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
DAWNIE426's Photo DAWNIE426 Posts: 136
1/30/12 8:28 P

My SparkPage
Send Private Message
Reply
4/60/960/-30 - Met my goal

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,603)
Fitness Minutes: (16,308)
Posts: 1,456
1/30/12 2:10 P

My SparkPage
Send Private Message
Reply
4/45/720/-75

I met my goal!

 Pounds lost: 9.4 
 
0
13.5
27
40.5
54
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/29/12 9:05 P

My SparkPage
Send Private Message
Reply
5/65/1300/-352 (15 min walk)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/29/12 4:12 P

My SparkPage
Send Private Message
Reply
5/45/1000/ - 66 (I have 1171 fitness minutes)

105 minutes 60 cardio 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/28/12 7:46 P

My SparkPage
Send Private Message
Reply
5/65/1300/-337 (144 min run/walk - did SP 15-Minute Abs Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,760)
Fitness Minutes: (13,202)
Posts: 1,572
1/28/12 5:41 P

My SparkPage
Send Private Message
Reply
3/45/600/180

cross country skiing 2 1/2 hours

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/28/12 8:55 A

My SparkPage
Send Private Message
Reply
5/45/1000/ - 66 (I have 1066 fitness minutes)

1/26 50 minutes ST 30 minutes Cardio 10 minutes TNT workout

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
1/28/12 7:23 A

My SparkPage
Send Private Message
Reply
4/60/960/90 - Body Flow on Wed. & Walk/Jog yesterday

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/27/12 11:19 P

My SparkPage
Send Private Message
Reply
5/65/1300/-163 (64 min run/walk - did SP 9-Minute Arm Sculpting Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/26/12 11:50 P

My SparkPage
Send Private Message
Reply
5/65/1300/-81 (60 min yoga - did SP 10-Minute Pilates Hips and Thighs Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
DAEZD88 Posts: 113
1/26/12 10:37 P

Send Private Message
Reply
60 min Turbofire

60/4/840/675

 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/25/12 6:10 P

My SparkPage
Send Private Message
Reply
Entry for yesterday and today:

5/65/1300/-11 (70 min run/walk - did SP Day 3 Bootcamp Workout video - did SP 12-Minute Seated Core Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/25/12 5:51 P

My SparkPage
Send Private Message
Reply
5/45/1000/24

105 minutes Zumba

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,603)
Fitness Minutes: (16,308)
Posts: 1,456
1/25/12 2:14 P

My SparkPage
Send Private Message
Reply
4/45/720/37

 Pounds lost: 9.4 
 
0
13.5
27
40.5
54
DAWNIE426's Photo DAWNIE426 Posts: 136
1/24/12 10:50 P

My SparkPage
Send Private Message
Reply
4/60/960/210 - Pilates and Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
GAS_SAG's Photo GAS_SAG Posts: 8,310
1/24/12 8:32 P

My SparkPage
Send Private Message
Reply
4/45/765/-101

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/24/12 7:46 P

My SparkPage
Send Private Message
Reply
5/45/1000/129

68 minutes cardio 30 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,310
1/24/12 2:51 A

My SparkPage
Send Private Message
Reply
4/45/765/-28

25 minutes strength Wed
60 minutes strength & cardio Mon
75 minutes strength & cardio Sat

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/23/12 8:42 P

My SparkPage
Send Private Message
Reply
5/65/1300/78 (42 min run/walk, did SP 9-Minute Total Lower Body Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/22/12 11:30 P

My SparkPage
Send Private Message
Reply
5/65/1300/131 (did SP 8-Minute Athletic Intervals Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,760)
Fitness Minutes: (13,202)
Posts: 1,572
1/22/12 7:57 P

My SparkPage
Send Private Message
Reply
3/45/600/330

2 1/2 hours of cross country skiing yesterday & 1 1/2 hours walk on Mount Royal today.

Edited by: MAIDAMONTREAL at: 1/22/2012 (20:30)
EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140
DAWNIE426's Photo DAWNIE426 Posts: 136
1/22/12 5:24 P

My SparkPage
Send Private Message
Reply
4/60/960/330 - Taught Sh'bam

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/22/12 5:20 P

My SparkPage
Send Private Message
Reply
5/45/1000/227

70 minutes cardio & 45 minutes of ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/21/12 8:00 P

My SparkPage
Send Private Message
Reply
5/65/1300/147 (141 min run/walk - did SP 15-Minute Abs Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/20/12 10:44 P

My SparkPage
Send Private Message
Reply
5/65/1300/303 (did SP 9-Minute Arm Sculpting Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
AMYLEE12 SparkPoints: (226)
Fitness Minutes: (729)
Posts: 7
1/20/12 3:30 P

Send Private Message
Reply
3/30/300/158

Worked out Wed and Thurs after work this week :)

 October Minutes: 0
 
0
125
250
375
500
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/20/12 12:24 A

My SparkPage
Send Private Message
Reply
5/65/1300/312 (60 min yoga - did SP 10-Minute Pilates Hips and Thighs Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/19/12 9:44 P

My SparkPage
Send Private Message
Reply
5/45/1000/342

1/18 50 minutes zumba toning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HMARSHALL43's Photo HMARSHALL43 SparkPoints: (8,229)
Fitness Minutes: (4,103)
Posts: 45
1/19/12 2:34 P

My SparkPage
Send Private Message
Reply
Jan 18-
1.5 mile run
35 crunches
20 knee push ups

 current weight: 174.0 
 
175
166
157
148
139
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/18/12 10:42 P

My SparkPage
Send Private Message
Reply
5/65/1300/382 (did SP 12-Minute Seated Core Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
DAWNIE426's Photo DAWNIE426 Posts: 136
1/18/12 9:15 P

My SparkPage
Send Private Message
Reply
4/60/960/390

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/17/12 10:47 P

My SparkPage
Send Private Message
Reply
5/45/1000/392

37 minutes elliptical 35 minutes ST




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAWNIE426's Photo DAWNIE426 Posts: 136
1/17/12 10:22 P

My SparkPage
Send Private Message
Reply
4/60/960/450 - Body Combat

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/17/12 9:30 P

My SparkPage
Send Private Message
Reply
5/65/1300/394 (80 min run/walk - did SP Day 3 Bootcamp Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (43,292)
Fitness Minutes: (31,426)
Posts: 1,778
1/17/12 3:54 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
Updating for the last 5 days, sorry I dont do it more often!
7/30/840/450

~~Chelsea~~~
*Chelsea the Berserk*
Train Dirty, Eat Clean, Row Hard!!
BLC Pink Vikings co-captain
Tracking sheet: docs.google.com/spreadsheet/ccc?key=0Aue6Wx-Cvgg_dEs4OWtneS1WeHl2VUkzMHk5RVVUWmc#gid=34
Viking Website: sites.google.com/site/thepinkvikings1/viking-team-page
~~~~~~~~~~~~~~~~~~~~~~~~~~
A&I Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader


 current weight: 216.4 
 
312
269
226
183
140
GAS_SAG's Photo GAS_SAG Posts: 8,310
1/16/12 9:52 P

My SparkPage
Send Private Message
Reply
4/45/765/146

25 minutes elliptical

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/16/12 9:43 P

My SparkPage
Send Private Message
Reply
5/65/1300/481 (44 min run/walk, did SP 9-Minute Total Lower Body Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/16/12 7:51 P

My SparkPage
Send Private Message
Reply
5/45/1000/464

35 minutes elliptical 40 minutes ST



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,310
1/16/12 12:05 A

My SparkPage
Send Private Message
Reply
4/45/765/171

20 min strength

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
TAB257's Photo TAB257 SparkPoints: (19,271)
Fitness Minutes: (11,201)
Posts: 502
1/15/12 9:28 P

My SparkPage
Send Private Message
Reply
3/30/360/25

Looks like I am heading into negative numbers. Definitely need to up my goal for February.

Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 210.5 
 
210.5
196.625
182.75
168.875
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/15/12 6:48 P

My SparkPage
Send Private Message
Reply
5/45/1000/539

45 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/15/12 6:18 P

My SparkPage
Send Private Message
Reply
5/65/1300/518 (did SP 8-Minute Athletic Intervals Workout video twice)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
DAWNIE426's Photo DAWNIE426 Posts: 136
1/15/12 1:04 P

My SparkPage
Send Private Message
Reply
4/60/960/570

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/14/12 11:02 P

My SparkPage
Send Private Message
Reply
5/65/1300/534 (110 min run/walk - did SP 15-Minute Abs Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
GAS_SAG's Photo GAS_SAG Posts: 8,310
1/14/12 7:42 P

My SparkPage
Send Private Message
Reply
4/45/765/191

have not done anything since Thursday and will hold off till Monday because I need to relax a little.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
DAEZD88 Posts: 113
1/14/12 6:06 P

Send Private Message
Reply
60 min Insanity Max Plyo workout
60/4/840/735

 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
DAWNIE426's Photo DAWNIE426 Posts: 136
1/14/12 7:23 A

My SparkPage
Send Private Message
Reply
4/60/960/720

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/13/12 10:13 P

My SparkPage
Send Private Message
Reply
5/65/1300/659 (38 min run/walk - did SP 9-Minute Arm Sculpting Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
DAEZD88 Posts: 113
1/13/12 9:57 P

Send Private Message
Reply
Did 45 minutes kickboxing

60/4/840/795

Edited by: DAEZD88 at: 1/13/2012 (22:54)
 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
AMYLEE12 SparkPoints: (226)
Fitness Minutes: (729)
Posts: 7
1/13/12 9:28 P

Send Private Message
Reply
3/30/300/90

New to this but I think I underestimated my monthly goal in terms of minutes, but I want to up my weekly after work number to 3 (only 2 nights this week). That's my goal for next week!

 October Minutes: 0
 
0
125
250
375
500
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (18,745)
Fitness Minutes: (13,814)
Posts: 1,825
1/13/12 7:21 P

My SparkPage
Send Private Message
Reply
30 minutes on the eliptical:

4/30/480/205

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/13/12 8:04 A

My SparkPage
Send Private Message
Reply
5/45/1000/584

01/12 20 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/12/12 11:07 P

My SparkPage
Send Private Message
Reply
5/65/1300/706 (60 min yoga - did SP 10-Minute Pilates Hips and Thighs Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
GAS_SAG's Photo GAS_SAG Posts: 8,310
1/12/12 9:25 P

My SparkPage
Send Private Message
Reply
4/45/765/191

20 min watp last night
20 minutes strength
52minutes cycle

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (18,745)
Fitness Minutes: (13,814)
Posts: 1,825
1/12/12 8:34 P

My SparkPage
Send Private Message
Reply
30 minutes on the treadmill and 15 minutes of strength training today.

4/30/480/235.

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (43,292)
Fitness Minutes: (31,426)
Posts: 1,778
1/12/12 3:12 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
7/30/840/600

I started exercising on the 3rd so I have included all the days since then!

~~Chelsea~~~
*Chelsea the Berserk*
Train Dirty, Eat Clean, Row Hard!!
BLC Pink Vikings co-captain
Tracking sheet: docs.google.com/spreadsheet/ccc?key=0Aue6Wx-Cvgg_dEs4OWtneS1WeHl2VUkzMHk5RVVUWmc#gid=34
Viking Website: sites.google.com/site/thepinkvikings1/viking-team-page
~~~~~~~~~~~~~~~~~~~~~~~~~~
A&I Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader


 current weight: 216.4 
 
312
269
226
183
140
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/11/12 8:52 P

My SparkPage
Send Private Message
Reply
5/65/1300/776 (71 min run/walk - did SP 12-Minute Seated Core Workout video)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/11/12 7:58 P

My SparkPage
Send Private Message
Reply
5/45/1000/604

110 minutes of zumba 2 55 minute classes

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


HHARTNELL7's Photo HHARTNELL7 Posts: 272
1/11/12 7:38 P

Send Private Message
Reply
20 mins of strength exercise ( total body) after work!

 current weight: 215.8 
 
228
212
196
180
164
LOGICALLIE's Photo LOGICALLIE SparkPoints: (42,603)
Fitness Minutes: (16,308)
Posts: 1,456
1/11/12 12:11 P

My SparkPage
Send Private Message
Reply
4/45/720/530

45 minutes of elliptical

 Pounds lost: 9.4 
 
0
13.5
27
40.5
54
GAS_SAG's Photo GAS_SAG Posts: 8,310
1/11/12 12:01 A

My SparkPage
Send Private Message
Reply
4/45/765/283

45 minutes random cardio machines
30 minutes strength

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
BHSUZYCUE's Photo BHSUZYCUE Posts: 441
1/10/12 11:49 P

My SparkPage
Send Private Message
Reply
5/65/1300/859 (did 2 SP Workout videos)

Susan - Central Time


 current weight: 377.0 
 
377
361.5
346
330.5
315
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (18,745)
Fitness Minutes: (13,814)
Posts: 1,825
1/10/12 10:26 P

My SparkPage
Send Private Message
Reply
1 hour of Zumba today!

4/30/480/270

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
DAWNIE426's Photo DAWNIE426 Posts: 136
1/10/12 10:08 P

My SparkPage
Send Private Message
Reply
4/60/960/780

"One day at a time sweet Jesus is all I'm asking of you. Just give me the strength to do everyday what I must do. Yesterday's gone sweet Jesus. Tomorrow may never be mine. Lord for my sake teach me to take one day at a time."



 current weight: 160.1 
 
162
156.5
151
145.5
140
TAB257's Photo TAB257 SparkPoints: (19,271)
Fitness Minutes: (11,201)
Posts: 502
1/10/12 9:57 P

My SparkPage
Send Private Message
Reply
3/30/360/130

Playing catchup for the week. I am on a roll. Need to up my minutes next month.


Tracy

"All things are possible for the one who believes"
Mark 9:23 NCV


 current weight: 210.5 
 
210.5
196.625
182.75
168.875
155
HHARTNELL7's Photo HHARTNELL7 Posts: 272
1/10/12 9:40 P

Send Private Message
Reply
Get workout after work. day 2 of couch to 5k...30 mins on treadmill alteranting jogging and brisk walking.....WOO HOO and it felt great!!!!

 current weight: 215.8 
 
228
212
196
180
164
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
1/10/12 5:39 P

My SparkPage
Send Private Message
Reply
5/45/1000/714

103 minutes between walking ellpitcal & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DAEZD88 Posts: 113
1/10/12 1:47 P

Send Private Message
Reply
Hi team. Took a 2 years hiatus and am now determined to be back. My numbers for the rest of this month: 60/4/840/840

 current weight: 164.8 
 
164.8
153.6
142.4
131.2
120
RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (18,745)
Fitness Minutes: (13,814)
Posts: 1,825
1/10/12 12:26 A

My SparkPage
Send Private Message
Reply
I had a great day today! I had enough energy after work to go to the gym and do a run/walk on the treadmill for 30 minutes. Then, I headed to the pool for swim club practice which was 1 hour in the pool. So that makes my totals:

4/30/480/330

 Pounds lost: 10.0 
 
0
9.5
19
28.5
38
WIGGLEMETHIN's Photo WIGGLEMETHIN Posts: 2,494
1/9/12 8:38 P

My SparkPage
Send Private Message
Reply
3/30/360/285

30min walk after work

Angela

SLOW AND STEADY WINS THE RACE. I MAY BE THE LAST TURTLE OVER THE FINISH LINE, BUT I'M GOING TO LOOK GOOD IN MY SHELL! Keep on keepin' on!





 current weight: 251.8 
 
269.8
238.6
207.4
176.2
145
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Work out AFTER Work Challenge Accountability & Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20048x2609x45750070

Review our Community Guidelines