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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
1/1/12 5:49 P

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Didn't do good for December but new month and new year I can do better

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SLOANARTS101 Posts: 419
12/30/11 7:03 P

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3/40/480/+55 (went over my estimate! yay)
30 min total of cardio w/ step and hand weights dvd
30 min dance/jazz cardio

LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
12/28/11 5:17 P

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5/30/900/444


50 minutes zumba toning


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,291
12/27/11 11:47 P

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2/45/675/15

30 minute strength
120 minutes cycle/step today
30 minute sledding/hiking yesterday

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
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258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
12/27/11 6:28 P

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5/30/900/494

15 minutees cardio 45 minutes ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SLOANARTS101 Posts: 419
12/27/11 6:26 P

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3/40/480/5
mixed cardio machines at gym for total of 50 min
emoticon

GAS_SAG's Photo GAS_SAG Posts: 8,291
12/25/11 11:34 P

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2/45/675/195

75 minutes hiking in the woods. It was so much fun!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
12/25/11 3:54 P

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5/30/900/554

43 minutes walking

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,291
12/25/11 12:19 A

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2/45/675/270

45 mintues mixed cardio

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SLOANARTS101 Posts: 419
12/24/11 1:57 P

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Oops, missed recording a couple of workouts - so busy this time of year!
40 min dvd cardio plus hand weights
60 min jog on tread mill
30 min dvd cardio with hand weights
15 min jog on treadmill
3/40/480/55
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GAS_SAG's Photo GAS_SAG Posts: 8,291
12/21/11 8:50 P

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2/45/675/315

60 minute cardio last night
45 minute treadmill tonight


*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SLOANARTS101 Posts: 419
12/21/11 4:27 P

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3/40/480/185
30 min treadmill
20 min elliptical
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GAS_SAG's Photo GAS_SAG Posts: 8,291
12/19/11 6:47 P

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2/45/675/420

30 min strenght tonight
45 min strength/cardio saturday
45 minute walk friday

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SLOANARTS101 Posts: 419
12/19/11 3:45 P

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3/40/480/240
30 min walk on treadmill
30 min slow jog
10 min hand weights

GAS_SAG's Photo GAS_SAG Posts: 8,291
12/15/11 3:51 A

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2/45/675/420

30 minutes walking track and 45 minute strength class

I have been down and out with a cold for at least 3 days and although I don't think I was truly ready to go back to the gym I could not give it up for that long. I got extremely light headed a couple of time but just knew enough to slow it down and kept going. :)

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SLOANARTS101 Posts: 419
12/13/11 9:41 P

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Only had time for a quick 15 min cardio from on demand exercise tv. Better than nothing at all I guess
3/40/480/300
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
12/12/11 7:54 P

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5/30/900/597


12/6 15 minutes cardio
12/7 50 minutes ST 35 minutes cardio
12/11 90 minutes of moving furniture

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SLOANARTS101 Posts: 419
12/12/11 6:09 P

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45 minutes of cross training at gym (or is it circuit?) elliptical, rowing and walking on treadmill
3/40/480/315

STEPHAB1218's Photo STEPHAB1218 Posts: 76
12/12/11 1:37 P

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5/45/900/672



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GEOWAGS's Photo GEOWAGS SparkPoints: (26,363)
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12/11/11 11:09 P

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50 min. treadmill

5/50/1050/925

Wherever you go, there you are!


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SLOANARTS101 Posts: 419
12/11/11 10:31 P

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got in a 30 min step dvd with hand weights - better than noth'in! lol

GAS_SAG's Photo GAS_SAG Posts: 8,291
12/10/11 6:33 A

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2/45/675/495

I changed my total goal overall to reflect 2 days per week as a goal for now because it is more realistic for me!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
SLOANARTS101 Posts: 419
12/9/11 7:25 A

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Errrrrrrr....fail so far! Sick again....the danger of being a teacher I guess... emoticon maybe this weekend I will be able to do something
3/40/480/400
emoticon emoticon

GAS_SAG's Photo GAS_SAG Posts: 8,291
12/9/11 12:06 A

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4/45/810/630

30 minutes strength training

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
STEPHAB1218's Photo STEPHAB1218 Posts: 76
12/7/11 1:56 P

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5/45/900/792



 current weight: 138.0 
 
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GAS_SAG's Photo GAS_SAG Posts: 8,291
12/6/11 11:11 P

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4/45/810/660

45 min cycle and 30 minutes strength

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
STEPHAB1218's Photo STEPHAB1218 Posts: 76
12/6/11 12:09 P

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a little late but im in!
5/45/900/840
I worked out yesterday so I will count that



 current weight: 138.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
12/6/11 9:29 A

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5/30/900/787

12/5 70 minutes ST 43 minutes cardio

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SLOANARTS101 Posts: 419
12/6/11 7:37 A

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Ok I am number/math challenged for sure...lol Let me try this :-)
3/40/480/400
three days a week for the month of Dec (4 weeks)
40 minutes per day
40 minutes (times 3 times a week for 4 weeks =12)
so...480 minutes for Dec., and have worked out twice so far this month, so 480 -80(min)
phew! lol hope I have this correct! Thanks for the challenge!
emoticon

SFTBLENGNRGRL's Photo SFTBLENGNRGRL Posts: 330
12/3/11 6:26 A

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5/30/600/600

 Pounds lost: 10.6 
 
0
9
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36
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
12/2/11 8:57 P

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Sorry George

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GAS_SAG's Photo GAS_SAG Posts: 8,291
12/1/11 10:54 P

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4/45/810/735

45 min spinning, 30 minutes strength training

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
GEOWAGS's Photo GEOWAGS SparkPoints: (26,363)
Fitness Minutes: (6,282)
Posts: 4,509
12/1/11 7:51 P

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Linda, you freaked me out lol. I was looking for the Dec. challenge and couldn't find it in the usual place. I need it because I actually did work out today haha. I'm on the board!

20 min. elliptical, 55 min. wt. lifting.

5/50/1050/975


Edited by: GEOWAGS at: 12/1/2011 (19:52)
Wherever you go, there you are!


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181.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
12/1/11 8:28 A

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I'm hoping for a better showing this month as well Life just gets in the way during this time of year

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


GEOWAGS's Photo GEOWAGS SparkPoints: (26,363)
Fitness Minutes: (6,282)
Posts: 4,509
11/30/11 11:08 P

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I hope I can do better this month.

5/50/1050/1050

Wherever you go, there you are!


 current weight: 201.0 
 
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181.25
165
GAS_SAG's Photo GAS_SAG Posts: 8,291
11/30/11 9:32 P

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4/45/810/810

Edited by: GAS_SAG at: 11/30/2011 (21:33)
*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 292.0 
 
292
275.25
258.5
241.75
225
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
11/30/11 4:47 P

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Going easy on myself due to the holidays

5/30/900/900

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,267
11/30/11 4:46 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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