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Work out AFTER Work Challenge

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  FORUM:   Accountability & Challenges
TOPIC:   Finish The Sentence"Today, My focus is on.... 


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/17/12 8:08 A

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"Today, My focus is on having a good day at work"





Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
2/16/12 10:42 P

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Today my focus is on making it the best I can!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/16/12 7:43 A

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"Today, My focus is on having a good day at work"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
2/16/12 2:40 A

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Today my focus is on getting everything accomplished that needs to be!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/15/12 8:10 P

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"Today, My focus is on getting errands done"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
2/13/12 1:38 P

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getting back on track, going back to the gym for strength & cardio training, and logging everything again.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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2/13/12 7:08 A

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getting through the day with having to be at work where I am not too happy and also dealing with emotions regarding a time off with my boyfriend and the death of a family friend's daughter in law at age 50.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
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GAS_SAG
GAS_SAG's Photo Posts: 8,184
2/12/12 9:53 P

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Today my focus is to get a good night sleep!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/12/12 5:54 P

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Today, My focus is on getting a strength training in"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MAIDAMONTREAL
MAIDAMONTREAL's Photo SparkPoints: (23,754)
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Posts: 1,571
2/12/12 9:23 A

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making today a positive day with my boyfriend even with different emotions going on, especially today being valentines day weekend.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


 current weight: 182.0 
 
188
176
164
152
140


BAMBI31311
SparkPoints: (12,357)
Fitness Minutes: (8,572)
Posts: 498
2/12/12 1:32 A

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Getting up off my chair at work as often as possible.



STORMFAN
STORMFAN's Photo Posts: 5,763
2/12/12 1:19 A

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today my focus is on staying positive


 Pounds lost: 5.0 
 
0
7.5
15
22.5
30


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/8/12 4:10 P

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"Today, My focus is on getting a cardio workout in"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
2/7/12 10:10 P

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trying to feel better!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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Posts: 71
2/7/12 9:46 P

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...going to bed on time.

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
2/5/12 6:04 P

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"Today, My focus is spending quaLity time with family members (aunts & uncles) "




Edited by: LJR4HEALTH at: 2/5/2012 (18:04)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
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Posts: 71
2/5/12 10:05 A

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My focus is to stay on track with the inevitable snacking that will go on today!

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


GAS_SAG
GAS_SAG's Photo Posts: 8,184
1/15/12 4:46 P

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Making it through my 12 hour day at work!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/15/12 4:36 P

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"Today, My focus is on getting a cardio workout in"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




STACIETHERUNNER
STACIETHERUNNER's Photo SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
1/15/12 8:54 A

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"Today, My focus is on....

getting organized and making a plan so I can reduce my stress."

Lose 24 pounds by 9/9/2012!!!


 Pounds lost: 0.0 
 
0
11.85
23.7
35.55
47.4


GAS_SAG
GAS_SAG's Photo Posts: 8,184
1/2/12 4:32 P

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figuring out what is more important sleep or gym!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
1/2/12 8:52 A

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Today, My focus is on getting to the gym after work today"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
12/4/11 6:59 P

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Today my focus is on getting rid of this headache!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/4/11 6:26 P

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"Today, My focus is on organizing & cleaning"




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,662)
Fitness Minutes: (6,282)
Posts: 4,347
12/1/11 1:54 P

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Today my focus is on getting back to exercising and planning ahead to meet my goal for the month.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GAS_SAG
GAS_SAG's Photo Posts: 8,184
12/1/11 12:18 P

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today my focus is to make it to the gym after work.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
12/1/11 8:29 A

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"Today, My focus is on enjoying my day at work"




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
11/30/11 9:26 P

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Today, My focus is on making it through with a smile and not having a breakdown!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/30/11 4:45 P

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"Today, My focus is on strength training"


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
11/27/11 6:55 P

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Today my focus is to make sure I get enough calories, and hopefully get through a few things in my apartment! I have not been feeling that great this weekend so I will try!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/27/11 5:12 P

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"Today, My focus is on exercise"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
11/26/11 2:34 P

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Today my focus is on defeating a nasty sinus headache. I am not going to let it get me down.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/26/11 9:13 A

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"Today, My focus is on staying within my calorie range"




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
11/25/11 11:10 P

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Today my focus is to make the most of today no matter what comes up. :)

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/23/11 5:59 P

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"Today, My focus is on checking off my to do list"



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
11/23/11 11:33 A

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Today my focus is on getting laundry done.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,662)
Fitness Minutes: (6,282)
Posts: 4,347
11/23/11 8:02 A

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Today my focus will be to try and have the time to get ON the couch. Seems I never get to rest.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


GAS_SAG
GAS_SAG's Photo Posts: 8,184
11/23/11 12:21 A

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Today my focus is to actually get off the couch! it has not worked well so far.

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/22/11 7:12 P

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"Today, My focus is on stay within my calorie range" I'm having trouble with this one need to focus really hard




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GAS_SAG
GAS_SAG's Photo Posts: 8,184
11/21/11 10:31 P

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Today my focus is to make it through the day. All I want to do is sleep!

*** Sharleen *** Motivational captain 30 something challenge

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


 current weight: 265.8 
 
280
266.25
252.5
238.75
225


GEOWAGS
GEOWAGS's Photo SparkPoints: (25,662)
Fitness Minutes: (6,282)
Posts: 4,347
11/21/11 8:12 A

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Today my focus is to start exercising again to lose the 9 POUNDS I gained since last week!

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/21/11 7:37 A

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"Today, My focus is on stay within my calorie range"

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




GEOWAGS
GEOWAGS's Photo SparkPoints: (25,662)
Fitness Minutes: (6,282)
Posts: 4,347
11/20/11 11:43 P

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Today, my focus is on grocery shopping for the week.

There are 2 kinds of people in this world, the ones who do and the ones who don't.


 current weight: 201.5 
 
230
213.75
197.5
181.25
165


RAPUNZEL53
SparkPoints: (220,482)
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Posts: 18,745
11/20/11 6:20 P

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Today my focus is on organization.


 current weight: 129.0 
 
137
126.5
116
105.5
95


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
11/20/11 3:50 P

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"Today, My focus is on resting"

What's your focus today?




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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