Finding the right therapist can be a lifesaver. I worked intensively for several years on incest issues. I've also done some personal growth workshops aimed at changing thought patterns and core beliefs, I have read some wonderfully helpful and healing books--some of which are listed on my Spark page in the read more about (along with just for fun titles!). Affirmations & meditation help, connecting with positive people. I had some success solo Sparking, but when I discovered the joy and power of teams (the right ones for me, anyway), my life became so much better!
Blessed Be, Amanda
"I love myself the way I am, and still I want to grow;
But change outside can only come when deep inside I know:
I'm beautiful and capable of being the best me I can,
And I love myself just the way I am."
[by Jai Josefs in his amazing song I Love Myself the Way I Am]
Co-leader of the Babysteps Brigade (BBs), A Gathering of Goddesses (GGs), Survivors of Abuse (SAssies) teams.
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