Today is the day! I know food is not my problem. I think it is a combination of emotional eating and mindless eating (because it is there).
Three weeks is a good start but I know it has to be a change of lifestye.
Lets report how we did.
I am at my son's home today and I know he keeps his frig stocked with ice cream.
I opened the freezer and saw the ice cream but I told myself don't even think about it.
Funny, that was enough. I need to stay focused until I create healthier habits.
Life may not be the party we hoped for, but while we are here we might as well dance.
Even if we lose the race, we are still a winner (just a slow winner).
As long as you keep moving, you are still lapping those on the couch.
Do not take things personally as it is never about us.
Don't find fault, find a remedy.
"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
— Albert Einstein