I went on a lovely long bike ride through my favorite local park. The grasses and shrubs are just starting to turn color, and the wildflowers are still amazing. It was a lovely way to start the day and week.
"Transformation is not a future event - it is a present activity!" - Jillian Michaels
OK I wasnt done. I walked to and from work and bowled for 1.5 hours. So burned a total of 955 cal! My plantar facitis is acting up so i may have to do the bike at the gym tomorrow instead of treadmill. We will see what my foot feels like i may skip a day at the gym. To rest my foot.
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