I went on a lovely long bike ride through my favorite local park. The grasses and shrubs are just starting to turn color, and the wildflowers are still amazing. It was a lovely way to start the day and week.
"Enjoy where you are - and look forward to where you're going!" - Jillian Michaels
OK I wasnt done. I walked to and from work and bowled for 1.5 hours. So burned a total of 955 cal! My plantar facitis is acting up so i may have to do the bike at the gym tomorrow instead of treadmill. We will see what my foot feels like i may skip a day at the gym. To rest my foot.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.