Team Leaders
Team Stream

Team Stats
Total SparkPoints:
104,700
Total Fitness Minutes:
85,177
Apr 2014 SparkPoints:
383
Apr 2014 Minutes:
1,072
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team51237forum


  Team Forum
We eat.... INTUITIVELY!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Intuitive Eating Books!!
TOPIC:   Why Weight? A Guide to Ending Compulsive Eating 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


AJSCHROM
AJSCHROM's Photo SparkPoints: (11,030)
Fitness Minutes: (1,633)
Posts: 2,116
7/28/11 10:49 A

AJSCHROM's SparkPage
Send Private Message
Reply
This is an excellent book! It is more of a work book to help you find the deeper reasons why you eat. It explores in great detail each guideline and has you do many exercises to help you track the why and how you became a compulsive eater and also exercises to help you over that.

For myself there are somethings that i don't have filled out cause my issues don't go that deep. I have however discovered what turned me to eating to begin with.

All in all this is a great book i am half way through and have learned more about myself than i have.



 current weight: 237.6 
 
240
222.5
205
187.5
170


ANEPANALIPTI
ANEPANALIPTI's Photo SparkPoints: (36,466)
Fitness Minutes: (45,184)
Posts: 7,509
5/26/11 3:37 P

ANEPANALIPTI's SparkPage
Send Private Message
Reply
by Geneen Roth

Discuss here!

Edited by: ANEPANALIPTI at: 9/22/2011 (16:21)


November 2008 C25K Grad
***C25K Team Leader***


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other We eat.... INTUITIVELY! Intuitive Eating Books!! Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058825

Review our Community Guidelines