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This is an excellent book! It is more of a work book to help you find the deeper reasons why you eat. It explores in great detail each guideline and has you do many exercises to help you track the why and how you became a compulsive eater and also exercises to help you over that.
For myself there are somethings that i don't have filled out cause my issues don't go that deep. I have however discovered what turned me to eating to begin with.
All in all this is a great book i am half way through and have learned more about myself than i have.
Co-leader of 30+ parents wanting to lose 80 to 150 pounds
by Geneen Roth
Edited by: ANEPANALIPTI at: 9/22/2011 (16:21)
November 2008 C25K Grad
***C25K Team Leader***