Mine are to keep in mind my goals and to do something to work towards that. Like I pretty much know what's for dinner tomorrow night, so I will be making sure I get some activity in between tonight and tomorrow to compensate for that. I know that I want to eat/drink whatever I want, but I am not going to go hog wild.
I would never talk to my BFF the way I talk to myself about my body.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.