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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
5/6/13 7:15 P

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I haven't tracked yet today, but I know I didn't do very good today.

Sandy
Webster Groves, MO
Central Standard Time

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Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
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Missourians!
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4/21/13 7:59 A

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went over my calories and high sodium - need to drink lots of water today

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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4/20/13 10:29 A

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ate within my calorie range passed on the exercise

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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4/19/13 5:26 P

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Yes yes and yes

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4/17/13 9:20 A

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Watching the news is very depressing with hour after hour focused on the Marathon bombing. So I did take a few artificial stimulants in the form of chocolate to help.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
4/15/13 9:45 P

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Yesterday I just wasn't hungry & didn't get near the amount of calories I was supposed to. Today, I got right there in the middle.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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4/14/13 10:27 A

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Did well yesterday. Today I start anew my exercise - hopefully I'll plan it better this time.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
4/13/13 11:08 P

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Stayed in my calorie range, but low in some areas & a little high in sodium. I can do the calories OK but sure have a struggle with all the other stuff.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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4/11/13 3:58 P

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yesterday was good day food wise.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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4/9/13 1:58 P

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went out last night and had salmon burger and salad with a small piece of birthday cake. Gave the piece which had so much icing to the woman next to me.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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4/7/13 10:20 A

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No - have no idea how to count yesterday's calories.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
4/6/13 9:28 P

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Ate healthy today but was low on everything.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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4/6/13 4:03 P

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Today will be a challenge - Chinese food all day.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
4/5/13 9:19 P

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Really did good today. Didn't go over in anything. Even drank 8 glasses of water.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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26.25
35
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
4/5/13 11:38 A

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Did good yesterday until I got off work & realized I didn't feel like going home & cooking. Unfortunately I stopped at McDonald's & went over daily goal. Not a lot, but still over. This week, I'll plan ahead.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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4/5/13 8:06 A

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staying strong.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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4/4/13 10:10 A

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marching forward. slowly but surely. Consistency is the name of the game.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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4/3/13 1:18 P

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Excellent day on nutrition and exercise.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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4/2/13 9:54 A

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Was within my calorie range yesterday. Keeping up my videos.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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4/1/13 11:04 A

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didn't do too bad yesterday. onto after Easter and 7 weeks to surgery;

Edited by: GCHUNG at: 4/1/2013 (11:04)
I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/31/13 7:34 P

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busy weekend; lots of temptation; did overall well.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/30/13 9:15 A

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Yesterday not a good day nutrition wise. Cravings and more cravings.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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3/29/13 8:53 A

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Rare night for beef - yum.
Did aqua aerobics and my video but watching my balance of food/exercise to reduce the shakes.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/28/13 8:48 A

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Good day yesterday - still need to watch my food to make sure I'm eating enough food as I've been getting the shakes when I get out of the pool.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
3/27/13 7:33 P

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I'm actually surprising myself by doing so much better all of a sudden. A little high on sodium still, but better than I was.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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3/27/13 9:42 A

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Metabolism is very slow - Nutrition and Exercise on target.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/24/13 8:25 A

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Feel a little bloated today but overall on track

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/22/13 8:49 A

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Finally that dang scale moved - another consistent calories and exercise.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


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 current weight: 189.5 
 
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3/21/13 10:39 A

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another day I maintained my calories and exercise yesterday.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/20/13 8:02 A

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I maintained my calories and exercise yesterday.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
3/19/13 10:22 P

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And I fell off the track. Had a court hearing today & stopped for fast food on the way home. Way over on the calories & the fat. Oh well, there's always tomorrow.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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35
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3/19/13 8:14 A

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Back on track today

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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3/18/13 10:49 P

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Yes. Thought I might be a little over, but I wasn't. That was a good thing!

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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26.25
35
GCHUNG's Photo GCHUNG SparkPoints: (150,800)
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3/18/13 11:32 A

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Nope completely blew my calories

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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3/17/13 7:37 A

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Consistant on my nutrition, exercise light on the weekends

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/16/13 9:22 P

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Ginny, sometimes scales lie!

Did good on my nutrition today.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
0
8.75
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26.25
35
GCHUNG's Photo GCHUNG SparkPoints: (150,800)
Fitness Minutes: (83,142)
Posts: 8,265
3/14/13 2:38 P

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I "feel" more toned, even though the scale doesn't support that theory.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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190.75
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180.25
175
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Fitness Minutes: (83,142)
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3/13/13 8:32 A

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Scale continues to stay flat as I maintain my calories and exercise routine.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,274
3/12/13 9:25 P

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Calcium, sodium & cholesterol were good; high on fat (Jack in the Box); everything else was low

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
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ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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26.25
35
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3/11/13 11:03 A

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no exercise in yesterday and high on calories

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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3/10/13 8:51 A

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pasta is my downfall, although well within my calories it hangs on longer.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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3/9/13 9:08 P

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under in everything except sodium & cholesterol

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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26.25
35
GCHUNG's Photo GCHUNG SparkPoints: (150,800)
Fitness Minutes: (83,142)
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3/8/13 8:39 A

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calories met, exercise met



I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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3/7/13 9:24 A

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I was 5 calories under my minimum goal and I got an extra set of exercise in.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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3/6/13 8:22 A

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Yes and Yes both calories and exercise. Need to keep the fiber up though.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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 current weight: 189.5 
 
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3/5/13 9:00 P

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over in fat; under in potassium, magnesium, folate & fiber

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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35
GCHUNG's Photo GCHUNG SparkPoints: (150,800)
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3/5/13 7:43 A

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Severe headache yesterday - had breakfast for dinner was within my calories but did not do my planned exercise.

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3/4/13 9:18 P

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Ooops. Over today.

Sandy
Webster Groves, MO
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3/4/13 8:36 A

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above the minimum and below the maximum - right in the middle.

Did 2 videos yesterday

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3/2/13 8:54 P

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Under on everything except calcium & I take a supplement for that.

Sandy
Webster Groves, MO
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3/2/13 8:02 A

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Stayed within my calorie range but did break down and eat a chicken parm sub for lunch. Result I gained a pound today. Never understood how eating something less than a pound results in a gain of a pound.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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3/1/13 8:12 A

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had a sweet tooth last night so dove into my smart ones key lime pie.

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2/28/13 8:20 P

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Under on carbs, protein & fiber. I guess I need to plan better & do something about that.

Sandy
Webster Groves, MO
Central Standard Time

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2/28/13 7:51 A

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Again a little low on the calories but finally got rid of that feeling of being cold.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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2/27/13 10:49 P

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Yes for yesterday & today. I was really surprised today because I thought I was over.

Sandy
Webster Groves, MO
Central Standard Time

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ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
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Missourians!
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2/27/13 10:37 A

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Absolutely - also got in an extra amount of exercise too.

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2/26/13 8:41 A

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Stole my DH lunch he made for himself yesterday. Man it was good. But it was supersized. So I was good for dinner and still maintained my calories.

DH forgave me with a small growl. emoticon

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2/25/13 8:01 A

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Roasted chicken with asparagus - but my DH made this scrumptious appetizer with the gizzards. He thought it would put me over but I was still within my allocation.

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2/24/13 5:50 A

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Yesterday I had chinese sausage, been awhile it was good.
Ended up working long after my quilting class but stayed within my calories.

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2/23/13 8:56 A

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Sure did!! and lost a pound today.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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2/22/13 11:59 A

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Going strong!!!

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2/20/13 8:04 A

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middle of my calorie range, 50 min swimming and a video

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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Quilt and Lose - co Team Leader


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2/19/13 9:32 A

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slightly under again - 50 min swimming and video

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2/18/13 7:54 A

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Under my calories, biking and video yesterday and gained a 1/2 pound :(

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2/17/13 11:29 A

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Within my range again - swam, video and extra 10 min on the bike. Sat was a good day.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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2/16/13 8:33 A

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hhmmmm below my range, but too much mac and cheese for the day. Feel bloated.

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2/15/13 9:29 A

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was below my range until I gave my DH his valentines gift - bowl of fresh strawberries and 3 rocky mountain chocolates.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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2/14/13 12:41 P

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At the upper range of my calories yesterday but got my exercise in.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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2/13/13 5:14 P

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Finally ate over my minimum calories

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2/12/13 7:35 A

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I seem to be having difficulty eating my 1200 calories. Keep ending up shy. Pretty soon my body will start feeling like I'm starving it and revolt.

But I don't want to eat just to eat.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
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2/11/13 7:19 P

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Hope you're feeling better - make sure you stay hydrated.

Another low day on food but did get my exercise in

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2/11/13 3:28 P

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I've been low on most things the last few days. Not feeling well enough to eat.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
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ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
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ndividual.asp?gid=138



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2/11/13 7:49 A

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Yes on nutrition - no on physcial activity. But today is a new day

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2/10/13 9:31 A

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Again a little low on my calories and a little high on sodium. but still plucking forward.

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2/9/13 12:38 P

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Little low on my calories but not by much. Still doing good. Have to make cookies for the hubbie today

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2/8/13 9:11 A

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Even with a little splurge on key lime pie i remained within my calorie range today.
I'm finding my one a day vitamin is causing me to exceed my calcium and fiber every day so I'm going to take it every other day.

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Quilt and Lose - co Team Leader


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2/7/13 8:07 A

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Yes all areas - well within my ranges.

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2/6/13 11:53 A

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A little higher then normally but still within my range - so emoticon

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2/5/13 10:34 P

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I did yesterday except for a little high on sodium. Don't know about today because I haven't posted yet & probably won't do it tonight. I'll catch up tomorrow.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
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Missourians!
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ndividual.asp?gid=138



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2/5/13 9:09 A

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Yesterday -I did good again on calories and sodium and fiber. Tend to be low on protein.

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2/4/13 1:34 P

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For Super Bowl Sunday:
228 calories over
22 fat over
2916 potassium under
79 calcium under
78 magnesium under
83 folate under
66 cholesterol over
10 fiber under

I can remember when it was a LOT worse than this!
Sally emoticon

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2/4/13 7:37 A

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Yes except Sodium because the seaweed salad put me over.

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2/4/13 7:21 A

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No, I ate two chocolate chip cookies that were left over from the weekend.
They were lonely and kept calling to me.
I'll try better tomorrow.

Slowly and surely wins the race.


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2/3/13 1:30 P

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Did you meet your nutrition goals today? Did you post everything you ate? Are you happy with the results? If not, what can you do to change that?

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



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