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  FORUM:   Health and Exercise
TOPIC:   Did You Exercise Today? 


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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 4/15/13 9:46 P

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I haven't been able to exercise for a while now. Never thought I'd miss it, but I really do. I'm definitely getting better & think I'll be able to begin again soon.

Sandy
Webster Groves, MO
Central Standard Time

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LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 4/3/13 8:11 A

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I plan to later. I have been doing better of late.

Slowly and surely wins the race.


 current weight: 133.5 
 
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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 6,788
 4/1/13 12:00 P

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emoticon Not yet. I will do the treadmill later.


LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 3/19/13 7:21 A

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I surely did.

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 3/18/13 10:48 P

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25 minute video

Sandy
Webster Groves, MO
Central Standard Time

Co-Leader of Genealogy
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ndividual.asp?gid=428
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ANNE-ELIZ
ANNE-ELIZ's Photo Posts: 369
 3/18/13 10:21 P

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Cold outside and snowy, but made it to the pool! emoticon

Pray as if everything depends on God; Work as if everything depends on you.

www.anneelizabethstraub.com/

felden.etsy.com


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LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 3/14/13 7:54 A

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not yet.

Slowly and surely wins the race.


 current weight: 133.5 
 
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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 6,788
 3/13/13 4:32 P

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emoticon


LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 3/11/13 6:18 A

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Yes, 50 minutes. I'm doing much better.

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 3/9/13 9:10 P

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25 minutes of aerobics

Sandy
Webster Groves, MO
Central Standard Time

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Co-Leader of Missourians!
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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 6,788
 3/8/13 8:19 A

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Not yesterday but In usually do the leg exercises my therapist gave me to do for the "new" "knees.
Leona


LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 3/2/13 6:27 A

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I plan to a bit later today.

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 2/28/13 8:21 P

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No, I was bad.

Sandy
Webster Groves, MO
Central Standard Time

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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 2/28/13 7:51 A

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Not yet today but I did yesterday and plan to later today.

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 2/27/13 10:47 P

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60 minutes at the Y in the Silver Sneakers Cardio Class.

Sandy
Webster Groves, MO
Central Standard Time

Co-Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Co-Leader of Missourians!
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ndividual.asp?gid=138
Spark St. Louis - the Official Team
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 2/27/13 8:07 A

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I intend to a bit later today. I'm trying to gradually increase. I have been ill for almost 3 weeks.

Slowly and surely wins the race.


 current weight: 133.5 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 2/25/13 11:30 P

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Yes, I used an exercise video at home for 25 minutes. I'm supposd to go to the Y tomorrow, but that will depend on the weather.

Sandy
Webster Groves, MO
Central Standard Time

Co-Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Co-Leader of Missourians!
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ndividual.asp?gid=138
Spark St. Louis - the Official Team
Frugalists and Simple Living
Fitbit Users Unite!


 Pounds lost: 8.6 
 
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26.25
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 2/13/13 1:17 P

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No, I really still feel lousy.

Slowly and surely wins the race.


 current weight: 133.5 
 
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130


STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 2/11/13 3:30 P

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I've wanted to but every time I move around I start coughing again. Just now getting rid of the sore throat & chest from coughing & don't want to cause it to return. I hope it won't be much longer.

Sandy
Webster Groves, MO
Central Standard Time

Co-Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Co-Leader of Missourians!
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ndividual.asp?gid=138
Spark St. Louis - the Official Team
Frugalists and Simple Living
Fitbit Users Unite!


 Pounds lost: 8.6 
 
0
8.75
17.5
26.25
35


LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 2/7/13 6:55 A

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I've not been feeling well.

Slowly and surely wins the race.


 current weight: 133.5 
 
151
145.75
140.5
135.25
130


STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 2/5/13 10:32 P

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I was supposed to go to a water exercise class, but didn't get back in town early enough. I just finished writing my report on the home visit. I am going to go do my stretches for my legs before I go to bed.

Tomorrow, I promise!!!!

Edited by: STLOUISWOMAN at: 2/5/2013 (22:39)
Sandy
Webster Groves, MO
Central Standard Time

Co-Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Co-Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138
Spark St. Louis - the Official Team
Frugalists and Simple Living
Fitbit Users Unite!


 Pounds lost: 8.6 
 
0
8.75
17.5
26.25
35


CRICKET412
CRICKET412's Photo Posts: 5,205
 2/5/13 10:48 A

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I haven't exercised since last Thursday as I have been sick. emoticon


 current weight: 143.0 
 
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 2/5/13 7:54 A

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Not yet

Slowly and surely wins the race.


 current weight: 133.5 
 
151
145.75
140.5
135.25
130


GCHUNG
GCHUNG's Photo SparkPoints: (124,960)
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 2/4/13 7:37 A

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45 min brisk walk in the cold.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/

Quilt and Lose - co Team Leader


 current weight: 179.0 
 
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SAL1512
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 2/4/13 12:02 A

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Got my aerobic steps done - goal is 2500 or more and
Got my 10,000 steps done.
Sally emoticon


 Pounds lost: 10.0 
 
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LEANMEAN2
LEANMEAN2's Photo Posts: 8,778
 2/3/13 7:36 P

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Yes, a very few leg exercises. Not long enough.

Slowly and surely wins the race.


 current weight: 133.5 
 
151
145.75
140.5
135.25
130


-COURT-
-COURT-'s Photo Posts: 13,668
 2/3/13 2:52 P

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Did 86 min so far. Treadmill, peddler and ST.

¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•`✶ ✶Courti - Florida

BL-Spring- Pink Panther
CoHP - Ravenclaw
Janet Evanovich
*Team Morelli*


 current weight: 100.8 
 
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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 4,086
 2/3/13 1:28 P

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Did you exercise today? How long? What kind of exercises did you do?

Sandy
Webster Groves, MO
Central Standard Time

Co-Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428
Co-Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138
Spark St. Louis - the Official Team
Frugalists and Simple Living
Fitbit Users Unite!


 Pounds lost: 8.6 
 
0
8.75
17.5
26.25
35


 
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