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SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (84,978)
Fitness Minutes: (63,580)
Posts: 4,518
6/14/12 6:09 P

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Wonderful! Thanks for the link!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Crocheters: Hooked on Healthy Team

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 276.6 
 
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GCHUNG's Photo GCHUNG Posts: 8,913
1/30/12 7:08 P

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i finally got around to watching this - thank you!!!!! I loved it.

~ Ginny

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 176.0 
 
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QUILTINGB52's Photo QUILTINGB52 Posts: 9,747
1/26/12 9:13 P

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It's from You Tube....excellent

www.youtube.com/watch?v=aUaInS6HIGo

~Annie B

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."




 Pounds lost: 225.0 
 
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GCHUNG's Photo GCHUNG Posts: 8,913
1/26/12 5:01 P

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can you repost as a link because i'm not getting the full url

~ Ginny

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 176.0 
 
196
185.5
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 11,583
1/26/12 3:53 P

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Video is well worth watching.

http://www.dailyspark.com/blog.asp?post=
video_23_and_12_hours_what_is_the_sing
le_best_thing_we_can_do_for_our_health

Sandy
Webster Groves, MO
Central Standard Time
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 Pounds lost: 8.0 
 
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