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SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
6/14/12 6:09 P

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Wonderful! Thanks for the link!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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GCHUNG's Photo GCHUNG SparkPoints: (155,030)
Fitness Minutes: (83,871)
Posts: 8,292
1/30/12 7:08 P

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i finally got around to watching this - thank you!!!!! I loved it.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
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QUILTINGB52's Photo QUILTINGB52 Posts: 9,415
1/26/12 9:13 P

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It's from You Tube....excellent

www.youtube.com/watch?v=aUaInS6HIGo

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.

GCHUNG's Photo GCHUNG SparkPoints: (155,030)
Fitness Minutes: (83,871)
Posts: 8,292
1/26/12 5:01 P

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can you repost as a link because i'm not getting the full url

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


 current weight: 189.5 
 
196
190.75
185.5
180.25
175
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,488
1/26/12 3:53 P

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Video is well worth watching.

http://www.dailyspark.com/blog.asp?post=
video_23_and_12_hours_what_is_the_sing
le_best_thing_we_can_do_for_our_health

Sandy
Webster Groves, MO
Central Standard Time

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 Pounds lost: 13.2 
 
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