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Genealogy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Health and Exercise
TOPIC:   What have you done today that makes you proud? 


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MLDRLD
MLDRLD's Photo SparkPoints: (21,702)
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7/9/13 5:25 P

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Was able to do 2 sets of 12 and 1 set of 10 on the Captain's Chair. A personal best.

Hufflepuff Head of House
Doņa Mary Lynne

Hogwarts Challenger
Autumn Term 2013
Winter Term 2013
Spring Term 2014

.br/malkins/dollmaker/en/index.php?t
asparrget=doll


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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
4/1/13 11:54 A

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Explained to my 9 year old granddaughter about multiplying numbers. She added up all the days and the minutes she read and I taught her how to do it easier.



ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
2/15/13 4:07 P

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Annie-good luck. emoticon



QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
12/19/12 12:35 A

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Twas "weigh-in" day, here at the Care Center........happy to say that I lost another 7#, for a grand total of 59# this year!! Yippy!!!!!

Never a dull moment at the Care Center - my crutches kept me upright for the last 7 years and now I'm re-learning how to use my legs and moving towards standing & walking. Oh Joy!



~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
12/14/12 8:33 A

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Annie- I must have missed what happened to your legs.
emoticon

My work today is walk on the emoticon

Edited by: ILOVETOCRUISE at: 12/14/2012 (08:34)


QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
12/12/12 11:11 P

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Asked for more resistance exercises for my legs. This relearning to stand and walk is for the birds!!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
11/14/12 6:27 P

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Did my knee exercises.



SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
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10/25/12 11:20 A

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I increased my weights on my strength training to 30 lbs.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
10/24/12 7:50 A

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Slept til 6:33 AM. Body needed the rest. emoticon



QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
10/20/12 7:16 P

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pushed myself and got in 38 minutes of exercise......

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
10/20/12 8:06 A

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used my emoticon



ANNE-ELIZ
Posts: 399
10/20/12 12:45 A

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Made a delicious and healthful meal and provided the setting for a lovely visit with a long-standing group of friends (We are known as The Fearsome Foursome!)

Pray as if everything depends on God; Work as if everything depends on you.

www.anneelizabethstraub.com/

felden.etsy.com


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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
10/9/12 1:10 P

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Read 75 pages of the book I need to review. emoticon



ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
8/30/12 9:31 A

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Ev-emoticon



EVWINGS
EVWINGS's Photo Posts: 3,488
7/27/12 10:00 P

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I walked two miles this morning! That is the most I have done!!

Ev

Early detection saves lives. It did mine!

Leader:
Inner Journey

Co-Leader for:
Beta Sigma Phi
Warriors In Pink

To God - everything.



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ILOVETOCRUISE
ILOVETOCRUISE's Photo Posts: 7,790
7/25/12 6:54 P

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No Stripes chips or breadsticks at TGI Fridays today.



QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
7/18/12 10:47 P

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Am thinking I would love some of those "record temps" from March about now.....79 sounds much better than the triple digits that have been happening here lately!!

Despite the heat....I continue to march daily, so days it's only 100 steps...but there is a number on every day on the calendar and I'm past 240+ days in a row!!!!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 5,822
7/18/12 8:49 P

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Good for you SCRAPPINPOLLY. Keep up the good work.

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Co-Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Cooking for One or Two www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12538

Frugalis


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SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
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7/18/12 3:35 P

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I walked two miles.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


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ISLANDQUEEN38
ISLANDQUEEN38's Photo Posts: 472
3/17/12 5:56 P

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We had thunderstorms off and on today. 66F which is warm for us. Still have some snow but it is goind down thank goodness. I wouldn't be surprised if we get more snow. The last drop. sometimes we get snow into April. So you never know. I am in Western Quebec so anything can happen. we will see. Doris QC.

ISLANDQUEEN38


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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
3/17/12 5:30 P

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We are having records highs in Minnesota! Was 79 on Friday and 75 by noon today!

Tis a Happy Saint Patrick's day indeed!!

Exceeded last weeks exercise on Friday - still have today to count. emoticon

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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LADYVOLSFAN1954
LADYVOLSFAN1954's Photo SparkPoints: (72,999)
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3/17/12 5:02 P

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Sounds like you've had fun in the sun! We've got rain & thunderstorms off and on today. I'm trying to get my walking in between rains.

From Ask-Angels.com: Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥

Much Love & Hugs, Ramona


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ISLANDQUEEN38
ISLANDQUEEN38's Photo Posts: 472
3/10/12 10:15 P

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Hi Annie how are you doing. Just got back home today. Spent a month in the sun.It was great. any sun where you are. I came home to snow ugggggggggggggg Doris QC. emoticon

ISLANDQUEEN38


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LADYVOLSFAN1954
LADYVOLSFAN1954's Photo SparkPoints: (72,999)
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3/10/12 6:26 P

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took two long walks. one was 2.70 miles and the other was 2.07 miles for a total today of 4.77 miles. My dog was loving every minute of it. The sun was shining and it was a gorgeous day to be outside.

From Ask-Angels.com: Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥

Much Love & Hugs, Ramona


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ROTTENAP
ROTTENAP's Photo Posts: 234
3/6/12 11:56 A

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I helped my daughter get moved and wasn't in the way. I couldn't do much but I was able to help alittle.


I love the Lord, my family and Spark People!


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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
3/6/12 5:05 A

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Walk? No...that's something I do in my sleep. My walking consists of taking a couple steps and regaining my balance, then taking a couple more. But without my crutches I'd be sitting in a wheel chair with a whole set of new problems. So, I'll take what I can get.

My marching is done from my chair....slowly I'm getting more lift between foot and floor. Every day is a struggle - put I keep plugging along.

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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ISLANDQUEEN38
ISLANDQUEEN38's Photo Posts: 472
3/5/12 6:37 P

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so sorry but heh you can still walk girl. Keep the faith and God Bless you my dear. Doris QC.

ISLANDQUEEN38


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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
3/5/12 1:36 P

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Doris - I have an incurable disease in my legs! Life has gone down-hill since 2004 and regaining mobility is just ONE of my hurdles!! Hmmmm...would life be boring if there were no challenges?!?!?!

I march to help the circulation in my legs...regaining some balance is just a small step forward in this battle!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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ISLANDQUEEN38
ISLANDQUEEN38's Photo Posts: 472
3/5/12 11:35 A

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Annie I didn't know you were sick. sure hope you are feeling better. Doris QC.

ISLANDQUEEN38


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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 5,822
3/4/12 11:05 P

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Hey Annie, good for you! At least you're making progress. That's wonderful!

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Co-Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Cooking for One or Two www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12538

Frugalis


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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
3/2/12 3:56 P

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Have been working on regaining some mobility....last week I increased my chair marching to 100 minimum steps and averaged 140.

This week I've averaged 170 and still have 1-1/2 days left! I'm working on slowing down the march & working on how high I lift my legs. Also working on squats when sitting - opposed to plopping downward. Huge workout for my knees...but have noticed that these baby steps are helping me regain my balance!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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KMVBBAM
KMVBBAM's Photo Posts: 1,544
3/2/12 11:14 A

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Actually got the house picked and exercised early. Now I'm off for lunch and to get my hair fixed. Nothing better than having someone else do my hair.


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JACKIEPEN
JACKIEPEN's Photo SparkPoints: (99,161)
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2/24/12 8:21 P

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emoticonemoticonemoticonemoticon

Jackie I'm a Halloween baby but many years ago.

5'3" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 149 by the end of March 2013. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS.
I HAVE ADDED A NEW GOAL OF LOSING ANOTHER 4 POUNDS TO ACHIEVE BY JUNE 30, 2013. 145 BY JUNE 30, 2013 - I'M ON MY WAY...


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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
2/24/12 7:10 P

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Congratulations!!!!!!!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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EVWINGS
EVWINGS's Photo Posts: 3,488
2/24/12 2:00 P

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I reached my goal weight today. I'm going to maintain where I am. That said, I believe I am going to add 10 more pounds off and see what happens.

Ev

Early detection saves lives. It did mine!

Leader:
Inner Journey

Co-Leader for:
Beta Sigma Phi
Warriors In Pink

To God - everything.



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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
2/12/12 9:46 P

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I have been chair marching on a regular basis, for about a month now.....have noticed subtle changes and found that I'm regaining some of my balance! Every little bit helps!

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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KMVBBAM
KMVBBAM's Photo Posts: 1,544
2/12/12 9:23 P

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I was proud to see my son today and see what a wonderful man he is becoming.


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STLOUISWOMAN
STLOUISWOMAN's Photo Posts: 5,822
2/6/12 6:59 P

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ROTTENAP, that really is a good feeling, isn't it?

Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Co-Leader of Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Cooking for One or Two www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12538

Frugalis


 Pounds lost: 21.8 
 
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ROTTENAP
ROTTENAP's Photo Posts: 234
2/2/12 12:46 P

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Did strength workout twice this week!

I love the Lord, my family and Spark People!


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SCHAUJODY
SCHAUJODY's Photo SparkPoints: (120,901)
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11/27/11 6:15 P

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I got a good start on lowering my calories.


 current weight: 151.2 
 
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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
10/28/11 8:37 P

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I needed to retrieve a package today that the mailman leaned against the hinge side of my outer door. I can't get outside, but resolved to try some "precision standing" and managed to dismantle my door...then moved the box to the other side. Put the door back together & got the pkg inside, only to find out that the ONE thing I truly needed will be coming in a different box!

Hoping the next retrieval goes easier, as this process took about 45 mins...

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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PEGGYO
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10/28/11 3:52 P

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I'm finally seeing daylight in putting things away from my trip.

Peggy from NY &Florida

Autumn Oaks
BLC-24


Ralph Waldo Emerson

What you do speaks so loudly that I cannot hear what you say




 current weight: 152.6 
 
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GCHUNG
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10/28/11 10:39 A

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Sticking to my PT therapy resulting in a very quick recovery of my recent hip surgery.

Today is glamor day and I'm off to get a whole new doo - I deserve it being cooped up in the house recovering.

I love quilting - check out my portfolio. freepages.rootsweb.ancestry.com/~gch
ung/Quilts/


Quilt and Lose - co Team Leader


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JACKIEPEN
JACKIEPEN's Photo SparkPoints: (99,161)
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10/28/11 10:16 A

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I've had an upper resperatory infection for about two weeks. It turned into a middle ear and sinus infection. Have felt weak, tired and lousy, but no coughing or other cold disconforts.

I lost my hearing for about 4 days, it is coming back slowly. I have my hearing aids turned up as high as they will go and sounds are distorted if I can hear them. Cannot hear TV, of normal talking. This should mend itself in time...

So what makes me proud of what I have done? Just getting through the day and getting any office, or moving works accomplished - and I did do some - everyday a bit more...Jackie

Jackie I'm a Halloween baby but many years ago.

5'3" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 149 by the end of March 2013. I did not make my previous goal so must do better...I ACHIEVED THIS GOAL IN MAY 2013. A LOSS OF 37 POUNDS.
I HAVE ADDED A NEW GOAL OF LOSING ANOTHER 4 POUNDS TO ACHIEVE BY JUNE 30, 2013. 145 BY JUNE 30, 2013 - I'M ON MY WAY...


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COPPERPENNY45
Posts: 6,159
10/28/11 10:06 A

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emoticon I agree. A little bit of something every day amounts up, over time. This has been a bad year, medically, for me. One more test & I'll be over it (hopefully). I was really getting down thiking how much we still had to do when I got to thinking about how much we've done even with all we've gone thru. It's just a matter of how you look at things, sometimes!emoticon


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QUILTINGB52
QUILTINGB52's Photo Posts: 9,160
10/28/11 2:08 A

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Learning, discovering and passing along bits and pieces of our day, just might help someone else on their healthy journey.


I have limited mobility, so it's taken me a couple weeks to transfer my sewing/quilting books from the bedroom shelves out to the shelves near my sewing machine. But old organizational habits kicked in and I finally got them in order and readily accessible when needed.

I think just pushing myself a bit every day has helped me feel better about myself. Even the simple things in life can seem overwhelming....but all I can do is continue to try.



Edited by: QUILTINGB52 at: 10/28/2011 (02:08)
~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



 current weight: 380.0 
 
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