Thanks for the article! I do this to help me relax before sleeping.....deep breathing & butt crunches. Often I don't make it to 10......
The deep inhaling through the nose and out through the mouth is how the care-givers tell my folks to breathe. It helps them concentrate, especially when they wear oxygen daily.
My day is not complete until needle, thread & fabric meet!!
"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.
| current weight: 380.0