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MNLEONA's Photo MNLEONA Posts: 11,984
4/1/13 11:59 A

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I printed the article. My husband has a problem with his disease, myasthernia gravis, and has breathing problems, He is getting enough oxyygen (97 or 98) . We will try this.
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QUILTINGB52's Photo QUILTINGB52 Posts: 9,749
6/26/11 5:52 P

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Thanks for the article! I do this to help me relax before sleeping.....deep breathing & butt crunches. Often I don't make it to 10......

The deep inhaling through the nose and out through the mouth is how the care-givers tell my folks to breathe. It helps them concentrate, especially when they wear oxygen daily.

~Annie B

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."




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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 12,107
6/26/11 3:45 P

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Need to relax? Check out the article below.

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=328


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