Body: no time for exercise, truly, no time but I did eat ok Mind: nope, stress Spirit: spent the evening waiting for the pink fire truck that is going around the country to show up in our town. My husband is a fire fighter. People bought pink t shirts with the fire station logo and signed the truck in memory of someone, as a survivor, etc. I signed for a little boy from my school who died Fri. from brain cancer. Good for the spirit to see so many come out for a good cause.
"Train hard, expect success" Tom Venuto
"Teaching is the profession that creates all others."
Body: None today, do 2 on Tuesday and Thursday, today is a rest day Mind: Read article about yogurt and probiotics, just started eating dairy again Spirit: Bought pizza, as I do once a year, for all 20 people where I work
John, great idea. I'll see if I can catch up tomorrow.
Yesterday I did the following: Body: Upper body workout at gym and ran hills for 65 minutes Mind: Worked on writing up one new goal Spirit: Left a FaceBook post to encourage a friend who's better half will be away for a few months
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