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JOHNTJ1's Photo JOHNTJ1 Posts: 6,832
9/23/11 10:05 A

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My Body: Physical Therapy
My Mind: Worked on my book
My Spirit: Bible Study and meditation

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 11.0 
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,430
9/11/11 5:00 P

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BODY: Upper and Lower body workout at gym
MIND: read several articles on healthy snacks
SPIRIT: packed Compassionate care bags for the homeless at church

Gary


 current weight: 170.4 
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,430
9/10/11 6:26 P

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Body: Ran 12 miles this morning
Mind: Read several SP pages on goal setting
Spirit: Breakfast with running group

Gary


 current weight: 170.4 
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,430
9/9/11 7:50 P

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Body: None, rest day
Mind: read several articles on goal setting
Spirit: purposefully left a driver cut in front of me, not often done in Houston

Gary


 current weight: 170.4 
 
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HDHAWK's Photo HDHAWK Posts: 17,272
9/9/11 8:19 A

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Leaving with hubby for a 3 day weekend! That's mind and spirit, not sure about body. I'm going to try and get a little walking or yoga in.
See you Sunday!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 7.0 
 
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HDHAWK's Photo HDHAWK Posts: 17,272
9/8/11 10:07 P

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Body: no time for exercise, truly, no time but I did eat ok
Mind: nope, stress
Spirit: spent the evening waiting for the pink fire truck that is going around the country to show up in our town. My husband is a fire fighter. People bought pink t shirts with the fire station logo and signed the truck in memory of someone, as a survivor, etc. I signed for a little boy from my school who died Fri. from brain cancer. Good for the spirit to see so many come out for a good cause.


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 7.0 
 
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CARTOONB's Photo CARTOONB Posts: 33,551
9/8/11 10:02 P

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Whole lotta nuthin' for me today.

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


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RUN4FOOD's Photo RUN4FOOD Posts: 1,430
9/8/11 6:37 P

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Body: Lower body workout at gym and tempo run
Mind: Set a new 30 day goal to look my mistakes in the face and find a way to correct each one
Spirit: Listened to 3 Psalms on my iPhone

Gary


 current weight: 170.4 
 
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HDHAWK's Photo HDHAWK Posts: 17,272
9/8/11 7:29 A

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Body: nothing today
Mind: read a book for pleasure
Spirit: got a good night's sleep!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 7.0 
 
0
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24.5
36.75
49
CARTOONB's Photo CARTOONB Posts: 33,551
9/7/11 11:21 P

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Body - worked out for 45 minutes
Mind - sat on the patio at lunch and read my recipe book
Spirit - Hmmmm....nothing purposeful.

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 8.4  over
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,430
9/7/11 7:20 P

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Body: None today, do 2 on Tuesday and Thursday, today is a rest day
Mind: Read article about yogurt and probiotics, just started eating dairy again
Spirit: Bought pizza, as I do once a year, for all 20 people where I work

Gary


 current weight: 170.4 
 
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TANGYTANGERINE's Photo TANGYTANGERINE Posts: 1,155
9/7/11 10:35 A

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Sounds like something I could use right about now. emoticon

Boby: Take stairs for rest of today (3.5 flights)
Mind: Regaining my positivity
Spirit: Getting back my Spark!!

OWN MY STRONG!!!

You always have to be the most important person in your life...
Jennifer Lopez


The first step to living the life you want is leaving the life you don't want...
Karen Salmansohn

How people treat you is their karma; how you react is yours. Wayne Dyer

Time Zone: Eastern Standard Time


 current weight: 220.0 
 
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RUN4FOOD's Photo RUN4FOOD Posts: 1,430
9/6/11 10:26 P

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John, great idea. I'll see if I can catch up tomorrow.

Yesterday I did the following:
Body: Upper body workout at gym and ran hills for 65 minutes
Mind: Worked on writing up one new goal
Spirit: Left a FaceBook post to encourage a friend who's better half will be away for a few months

Edited by: RUN4FOOD at: 9/7/2011 (07:24)
Gary


 current weight: 170.4 
 
180
175.75
171.5
167.25
163
HDHAWK's Photo HDHAWK Posts: 17,272
9/6/11 9:38 P

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Body:55 min. walk
Mind: read for pleasure
Spirit: Became a spark people motivator today


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 7.0 
 
0
12.25
24.5
36.75
49
JOHNTJ1's Photo JOHNTJ1 Posts: 6,832
9/6/11 11:59 A

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Hi emoticon

Here is what I've done today

Body: Spent one half hour in the therapy pool walking and stretching
Mind: Read an article on nutrition for people over fifty five
Spirit: Sent a Spark Goodie to someone I've neglected for a few weeks

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 11.0 
 
0
19
38
57
76
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