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Grow Your Own Way

A Guide to Posting in Your SparkTeam Forum

  FORUM:   What's Your Goal?
TOPIC:   Balance: Body, Mind and Spirit 


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JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
9/23/11 10:05 A

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My Body: Physical Therapy
My Mind: Worked on my book
My Spirit: Bible Study and meditation

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
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RUN4FOOD
RUN4FOOD's Photo Posts: 1,268
9/11/11 5:00 P

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BODY: Upper and Lower body workout at gym
MIND: read several articles on healthy snacks
SPIRIT: packed Compassionate care bags for the homeless at church

Gary


 current weight: 166.6 
 
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RUN4FOOD
RUN4FOOD's Photo Posts: 1,268
9/10/11 6:26 P

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Body: Ran 12 miles this morning
Mind: Read several SP pages on goal setting
Spirit: Breakfast with running group

Gary


 current weight: 166.6 
 
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RUN4FOOD
RUN4FOOD's Photo Posts: 1,268
9/9/11 7:50 P

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Body: None, rest day
Mind: read several articles on goal setting
Spirit: purposefully left a driver cut in front of me, not often done in Houston

Gary


 current weight: 166.6 
 
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HDHAWK
HDHAWK's Photo Posts: 16,245
9/9/11 8:19 A

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Leaving with hubby for a 3 day weekend! That's mind and spirit, not sure about body. I'm going to try and get a little walking or yoga in.
See you Sunday!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 15.0 
 
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HDHAWK
HDHAWK's Photo Posts: 16,245
9/8/11 10:07 P

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Body: no time for exercise, truly, no time but I did eat ok
Mind: nope, stress
Spirit: spent the evening waiting for the pink fire truck that is going around the country to show up in our town. My husband is a fire fighter. People bought pink t shirts with the fire station logo and signed the truck in memory of someone, as a survivor, etc. I signed for a little boy from my school who died Fri. from brain cancer. Good for the spirit to see so many come out for a good cause.


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 15.0 
 
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24.5
36.75
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CARTOONB
CARTOONB's Photo Posts: 29,134
9/8/11 10:02 P

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Whole lotta nuthin' for me today.

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 10.8  over
 
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RUN4FOOD
RUN4FOOD's Photo Posts: 1,268
9/8/11 6:37 P

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Body: Lower body workout at gym and tempo run
Mind: Set a new 30 day goal to look my mistakes in the face and find a way to correct each one
Spirit: Listened to 3 Psalms on my iPhone

Gary


 current weight: 166.6 
 
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HDHAWK
HDHAWK's Photo Posts: 16,245
9/8/11 7:29 A

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Body: nothing today
Mind: read a book for pleasure
Spirit: got a good night's sleep!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 15.0 
 
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36.75
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CARTOONB
CARTOONB's Photo Posts: 29,134
9/7/11 11:21 P

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Body - worked out for 45 minutes
Mind - sat on the patio at lunch and read my recipe book
Spirit - Hmmmm....nothing purposeful.

The choices you make today will determine the path that your life will take.

Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.


 current weight: 10.8  over
 
15
7.5
0
-7.5
-15


RUN4FOOD
RUN4FOOD's Photo Posts: 1,268
9/7/11 7:20 P

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Body: None today, do 2 on Tuesday and Thursday, today is a rest day
Mind: Read article about yogurt and probiotics, just started eating dairy again
Spirit: Bought pizza, as I do once a year, for all 20 people where I work

Gary


 current weight: 166.6 
 
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TANGYTANGERINE
TANGYTANGERINE's Photo SparkPoints: (23,605)
Fitness Minutes: (20,844)
Posts: 1,038
9/7/11 10:35 A

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Sounds like something I could use right about now. emoticon

Boby: Take stairs for rest of today (3.5 flights)
Mind: Regaining my positivity
Spirit: Getting back my Spark!!

Do Something Today that Your Future Self will Thank You For!!

Always see the Glass as Half Full!!

I am my own Super Hero!


 Pounds lost: 2.8 
 
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RUN4FOOD
RUN4FOOD's Photo Posts: 1,268
9/6/11 10:26 P

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John, great idea. I'll see if I can catch up tomorrow.

Yesterday I did the following:
Body: Upper body workout at gym and ran hills for 65 minutes
Mind: Worked on writing up one new goal
Spirit: Left a FaceBook post to encourage a friend who's better half will be away for a few months

Edited by: RUN4FOOD at: 9/7/2011 (07:24)
Gary


 current weight: 166.6 
 
180
175.75
171.5
167.25
163


HDHAWK
HDHAWK's Photo Posts: 16,245
9/6/11 9:38 P

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Body:55 min. walk
Mind: read for pleasure
Spirit: Became a spark people motivator today


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 15.0 
 
0
12.25
24.5
36.75
49


JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
9/6/11 11:59 A

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Hi emoticon

Here is what I've done today

Body: Spent one half hour in the therapy pool walking and stretching
Mind: Read an article on nutrition for people over fifty five
Spirit: Sent a Spark Goodie to someone I've neglected for a few weeks

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
0
25.25
50.5
75.75
101


 
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