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TOPIC:   Sacramento Urban Cow HM - Completed!! 


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RSTAR13
RSTAR13's Photo SparkPoints: (36,509)
Fitness Minutes: (43,061)
Posts: 261
10/12/12 8:06 A

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Great job!! Congratulations!!!

Edited by: RSTAR13 at: 10/12/2012 (08:07)
Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2014
Philadelphia Broad Street Run 10 Miler - May 2014
ODDysseyHalf Marathon Phila., PA - June 2014


LADYRINO
LADYRINO's Photo SparkPoints: (52,344)
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10/11/12 11:14 A

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Congrats!!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 75.0 
 
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JECKIE
JECKIE's Photo Posts: 9,453
10/9/12 1:56 P

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Wow! Awesome! Congrats!

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


96 Days until:  TUSCANY!
 
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VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
10/8/12 6:53 A

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Wow! Fantastic time for your 1st HM!! Way to go!

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
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DORAL33178
DORAL33178's Photo SparkPoints: (75,665)
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10/7/12 11:00 P

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Congrats on your first marathon!!

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


 current weight: 152.5 
 
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KAPELAKIN
KAPELAKIN's Photo Posts: 1,970
10/7/12 8:30 P

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Great job!! emoticon emoticon

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


0 Days until:  Robie Creek Half Marathon
 
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ONMYMEDS
ONMYMEDS's Photo Posts: 358
10/7/12 8:28 P

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NICE job!! Congrats. emoticon


0 Days until:  Egg Shell Shuffle Half Marathon
 
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SKIRNIR
SKIRNIR's Photo Posts: 5,126
10/7/12 8:14 P

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Great time for your first HM! Wow!

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon, hopefully in under 3 hours!


 current weight: 7.3  over
 
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PAULKU
PAULKU's Photo SparkPoints: (74,093)
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10/7/12 8:13 P

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I ran (and finished) the Urban Cow today. It was my first HM and it was a great day for a run, about 50 degrees at race time. I set my Garmin to pace for a 2:15 HM. Entirely doable with all of my training. I finished at 2:17 when it was all said and done. My legs were feeling a bit sore at mile 11, but I knew I was close enough to the finish. I wish to thank the team for all of the support and encouragement for me and everyone else that they have helped.


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