"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014 Philadelphia Broad Street Run 10 Miler - May 4, 2014 ODDysseyHalf Marathon Phila., PA - June 8, 2014 Flyers Charities Halloween 5K Phila., PA - October 25, 2014 Perfect 10 Miler Trenton, NJ - October 26, 2014 Goretex Philly Half Marathon Phila., PA - November 23, 2014
current weight: 199.0
Fitness Minutes: (89,267) Posts: 2,995 10/11/12 11:14 A
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes 4/20/13 Neighborhood Watch 5K 39:17.6 10/5/13 5K Grace Pet Fest 38:47.6 12/1/13 Secret City Half Marathon around 3 hours and 4 minutes 4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 2/7/15 Hearts & Soles 5K, San Jose 34:50 3/12/16 Hearts &Soles 5K, San Jose 34:16
I ran (and finished) the Urban Cow today. It was my first HM and it was a great day for a run, about 50 degrees at race time. I set my Garmin to pace for a 2:15 HM. Entirely doable with all of my training. I finished at 2:17 when it was all said and done. My legs were feeling a bit sore at mile 11, but I knew I was close enough to the finish. I wish to thank the team for all of the support and encouragement for me and everyone else that they have helped.
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