Thanks for the link, Coach Nancy. I have heard the same thing from other sources. Your article helped to clarify the details.
"I can do all things through Christ who strengthens me." Philippians 4:13
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong
I want to include a link to a VERY important article comparing dehydration vs overhydration because overhydration is becoming a BIG issue in the running community. It's become such an issue that the Road Runners Club of America, the USAT&F as well as running coaches across the country are being urged to get the word out. Dehydration is easily treatable and there have been NO documented cases of death due to dehydration but overhydration can kill. Because overhydration symptoms may mimic dehydration symptoms, many runners can find themselves in a dangerous situation.
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