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  FORUM:   Games, Fun, & Exercise
TOPIC:   ABC's of the new year... 


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L*I*T*A*
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4/20/14 9:40 P

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positive thinking ............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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4/20/14 12:46 P

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Optimism
emoticon

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L*I*T*A*
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4/20/14 1:47 A

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never give up


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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4/19/14 4:54 P

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Move more!!!

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L*I*T*A*
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4/19/14 11:41 A

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love yourself


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BETRHO48
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4/19/14 9:16 A

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keep on keepin' on

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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L*I*T*A*
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4/13/14 3:41 P

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just do it


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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4/13/14 11:54 A

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Impress!!

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L*I*T*A*
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4/12/14 3:20 P

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hang in


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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4/12/14 12:50 P

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Get Happy!!

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L*I*T*A*
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4/11/14 3:59 P

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find an exercise you like and just do it.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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4/11/14 2:27 P

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eat less junk food

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L*I*T*A*
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4/9/14 10:49 A

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do it


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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4/9/14 1:55 A

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call friends

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L*I*T*A*
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4/7/14 9:28 P

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be positive


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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MYPALSCALLMEJAY
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4/7/14 4:22 P

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ambulate more

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L*I*T*A*
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4/6/14 3:58 P

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zipping through to spring


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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MYPALSCALLMEJAY
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4/6/14 1:28 P

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YOGA

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L*I*T*A*
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4/5/14 11:12 A

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xtra exercise


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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MYPALSCALLMEJAY
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4/5/14 9:19 A

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WATER

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L*I*T*A*
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4/5/14 12:17 A

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victory over the scale


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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KNOXIEII
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4/4/14 11:42 P

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Undulating abs! Great Core , right? LOL emoticon



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L*I*T*A*
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4/4/14 8:21 P

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time for "ME"


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


MYPALSCALLMEJAY
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4/4/14 1:28 P

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Summer Bon Fires

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L*I*T*A*
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3/30/14 7:11 P

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rest days


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
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2831.25
3775


MYPALSCALLMEJAY
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3/30/14 1:20 P

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Quit smoking

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L*I*T*A*
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3/28/14 11:05 P

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pounds gone..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


KNOXIEII
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3/28/14 10:39 P

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Open your mind to new possibilities



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L*I*T*A*
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3/28/14 10:16 P

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new goals


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
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3775


MYPALSCALLMEJAY
MYPALSCALLMEJAY's Photo Posts: 362
3/28/14 12:08 P

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Make more money

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L*I*T*A*
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3/27/14 9:03 P

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laughter more of it..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


MYPALSCALLMEJAY
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3/27/14 12:40 P

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Kick boxing

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L*I*T*A*
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3/26/14 11:10 P

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journal


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
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3775


MYPALSCALLMEJAY
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3/26/14 1:20 P

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invisible demons fought!

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L*I*T*A*
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3/25/14 4:48 P

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happy days


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


MYPALSCALLMEJAY
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3/25/14 2:22 P

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Fun Fridays!!

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3/24/14 3:43 P

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great goals


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
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2831.25
3775


MYPALSCALLMEJAY
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3/24/14 1:08 P

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Fun with Friends

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3/23/14 7:39 P

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evening walks


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


MYPALSCALLMEJAY
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3/23/14 12:36 P

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Drink lots of Water!!

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3/23/14 1:03 A

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connect to others


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


MYPALSCALLMEJAY
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3/22/14 12:36 P

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Big Goals

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3/22/14 10:24 A

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another new day to start again.........

Edited by: L*I*T*A* at: 3/22/2014 (10:25)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


MYPALSCALLMEJAY
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3/21/14 11:51 P

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Zumba

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L*I*T*A*
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3/19/14 12:25 P

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ying yang


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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MYPALSCALLMEJAY
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3/19/14 10:26 A

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X-TRA time with my family!!!

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3/17/14 11:51 A

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water water drink it............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


MYPALSCALLMEJAY
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3/17/14 11:39 A

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unwanted pounds

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L*I*T*A*
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3/16/14 7:28 P

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timely exercise


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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3/16/14 1:35 P

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Simplify

*Nurse Ladybug*


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L*I*T*A*
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3/15/14 12:04 P

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rest days are important........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
MYPALSCALLMEJAY's Photo Posts: 362
3/15/14 11:34 A

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Quit Carbs

*Nurse Ladybug*


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3/14/14 1:51 P

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participate in your life


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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3/14/14 11:41 A

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once daily vitamin

*Nurse Ladybug*


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3/8/14 4:36 P

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never give up


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY
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3/8/14 12:41 P

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Make more money!

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3/8/14 10:32 A

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love yourself


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BETRHO48
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3/8/14 12:45 A

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Keep on trying, even after you slip - get back up and start where you left off.

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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3/7/14 4:39 P

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jot things done when you can't access your food tracker


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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MYPALSCALLMEJAY
MYPALSCALLMEJAY's Photo Posts: 362
3/7/14 10:23 A

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Include family members

*Nurse Ladybug*


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2/23/14 11:31 A

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helping others helps yourself


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BETRHO48
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2/22/14 11:48 P

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go for the good (healthy) food

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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L*I*T*A*
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1/31/14 11:44 A

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fight for yourself............ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


BETRHO48
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1/31/14 1:52 A

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exercise every day and change out the routine frequently

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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L*I*T*A*
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1/23/14 10:12 A

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do it!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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MYPALSCALLMEJAY
MYPALSCALLMEJAY's Photo Posts: 362
1/23/14 1:09 A

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Say yes!

*Nurse Ladybug*


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L*I*T*A*
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1/22/14 8:14 P

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can do..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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NURSERYAN94
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1/22/14 8:13 P

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Be the Best you can Be

"It is never to late to be what you might have been." -George Elliot


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1/6/14 1:00 P

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another chance to get it right................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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SWAN47
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1/6/14 1:33 A

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Zealous is what you need to be to reach your goals!


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L*I*T*A*
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8/17/12 1:09 P

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you can do anything with the right attitude


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/17/12 1:05 P

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eXtra careful in the sun.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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L*I*T*A*
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8/16/12 10:56 P

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water make sure you drink lots in the heat............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/16/12 9:58 P

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victories both small and large are to be celebrated.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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5
10
15
20


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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8/14/12 11:34 P

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undo old habits by creating new and better ones


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/14/12 11:13 A

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Try new things.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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8/13/12 2:10 P

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stay the course


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/13/12 1:26 P

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Rely on friends and family for support.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


L*I*T*A*
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8/13/12 12:14 P

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quantity of fresh fruits and veggies everyday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
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2831.25
3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/13/12 10:39 A

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Practice makes perfection

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


NASCAR_CHICK
NASCAR_CHICK's Photo SparkPoints: (148,148)
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8/13/12 2:31 A

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Open your mind to new exercise options....

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 220.9 
 
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L*I*T*A*
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8/11/12 2:58 P

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never ever give up..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/11/12 2:41 P

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Make wise choices

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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8/8/12 1:52 P

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love yourself


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/8/12 1:46 P

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keep going

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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8/7/12 10:12 P

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jump rope


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


NASCAR_CHICK
NASCAR_CHICK's Photo SparkPoints: (148,148)
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8/7/12 8:30 P

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Integrate new exercises into your routine to keep your muscles working at their best

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 220.9 
 
272
247.75
223.5
199.25
175


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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8/6/12 10:42 P

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healthy eating


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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2831.25
3775


NASCAR_CHICK
NASCAR_CHICK's Photo SparkPoints: (148,148)
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8/6/12 10:33 P

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Get moving... even a slow walk is better than sitting on the couch!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 220.9 
 
272
247.75
223.5
199.25
175


L*I*T*A*
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8/6/12 1:50 P

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food intake needs portion control


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/6/12 1:45 P

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Energize your walks and runs with sprints every few minutes.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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8/2/12 9:49 P

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do strength training at least 2/3 times /week


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
8/2/12 12:53 P

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carry water with you so you can stay hydrated

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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Posts: 169,249
7/31/12 10:20 P

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be your own best friend


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
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943.75
1887.5
2831.25
3775


NASCAR_CHICK
NASCAR_CHICK's Photo SparkPoints: (148,148)
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7/31/12 9:55 P

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Always be honest w/ yourself

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam


"Success consists of getting up just one more time than you’ve fallen down…"

"You don't get credit for what you start... only for what you finish!"


 current weight: 220.9 
 
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247.75
223.5
199.25
175


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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7/14/12 10:59 A

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zipping through the exercises


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
7/14/12 10:06 A

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Yearning doesn't reach goals, action does.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
Fitness Minutes: (249,744)
Posts: 169,249
7/12/12 11:08 A

Community Team Member

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xtra veggies will fill you up


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,693
7/12/12 9:47 A

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winning the small battles to win the war

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 14.8 
 
0
5
10
15
20


 
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