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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,814)
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11/20/14 7:22 P

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be yourself


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/20/14 11:56 A

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arrange time to relax

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11/17/14 12:41 P

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zip through everyday doing something............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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11/17/14 12:04 P

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yesterdays gone New day make it great

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,814)
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11/10/14 12:10 A

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xtra kindness


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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LASTGOAROUND's Photo LASTGOAROUND SparkPoints: (12,587)
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11/9/14 8:21 P

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Weight loss goals

'His Strength is made perfect in weakness'.... His Strength is made perfect when I am weak! I'm not in this battle alone!


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11/9/14 1:03 P

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volunteer feels good
Here's to all volunteers, those dedicated people who believe in all work and no pay.
~Robert Orben
Volunteers are paid in six figures... S-M-I-L-E-S. ~Gayla LeMaire

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,814)
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11/8/14 10:23 P

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unite with others for support...............

Edited by: L*I*T*A* at: 11/8/2014 (22:23)

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BUMBLEBEE-RN's Photo BUMBLEBEE-RN SparkPoints: (17,411)
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11/8/14 7:20 P

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Start something soon

Lisa




~*~ Don't look back ~*~

You're not going that way


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,814)
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11/3/14 6:30 P

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try try again and again


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BUMBLEBEE-RN's Photo BUMBLEBEE-RN SparkPoints: (17,411)
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11/3/14 5:47 P

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Resolve to change

Lisa




~*~ Don't look back ~*~

You're not going that way


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11/2/14 10:58 A

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qiut complaining............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BUMBLEBEE-RN's Photo BUMBLEBEE-RN SparkPoints: (17,411)
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11/2/14 9:40 A

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Promise to Provide Praise!

Lisa




~*~ Don't look back ~*~

You're not going that way


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10/28/14 8:06 P

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open to new ways of exercise..............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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TRIM180's Photo TRIM180 Posts: 2,893
10/28/14 12:29 P

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never say never~~~

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10/27/14 1:54 P

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make each day count.........


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/27/14 12:30 P

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let go of negativity

Lisa




~*~ Don't look back ~*~

You're not going that way


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10/26/14 12:03 P

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kick your bad habits to the curb.......


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/26/14 9:33 A

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Just Do IT emoticon

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10/25/14 10:38 P

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incentive rewards


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/25/14 10:15 P

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healthy habits


Lisa




~*~ Don't look back ~*~

You're not going that way


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10/25/14 11:04 A

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gratefulness for all you have..........


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/25/14 9:27 A

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fitness

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,814)
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10/24/14 7:48 P

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exercise


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BUMBLEBEE-RN's Photo BUMBLEBEE-RN SparkPoints: (17,411)
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10/24/14 3:11 P

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Donate to charity

Lisa




~*~ Don't look back ~*~

You're not going that way


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10/24/14 1:11 A

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call your friends and family often.............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,300
 
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BUMBLEBEE-RN's Photo BUMBLEBEE-RN SparkPoints: (17,411)
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10/23/14 6:08 P

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bathe emoticon frequently

Lisa




~*~ Don't look back ~*~

You're not going that way


 Pounds lost: 13.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,814)
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10/13/14 6:48 P

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always be tue to youself...........


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BUMBLEBEE-RN's Photo BUMBLEBEE-RN SparkPoints: (17,411)
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10/13/14 2:33 P

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zestfully live your life

Lisa




~*~ Don't look back ~*~

You're not going that way


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10/13/14 12:12 P

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yes you can do this!!


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/13/14 10:23 A

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Xtra kindness

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10/12/14 8:59 P

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Worry less

Lisa




~*~ Don't look back ~*~

You're not going that way


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LASTGOAROUND's Photo LASTGOAROUND SparkPoints: (12,587)
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10/12/14 5:30 P

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Victory dance (with every 5 pound loss)

'His Strength is made perfect in weakness'.... His Strength is made perfect when I am weak! I'm not in this battle alone!


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10/11/14 10:47 P

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useless information is uneeded

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10/11/14 8:35 P

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try,try and try again


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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10/11/14 7:49 P

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simplify your routine

Lisa




~*~ Don't look back ~*~

You're not going that way


 Pounds lost: 13.2 
 
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4/21/14 10:48 P

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rest days are important


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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MYPALSCALLMEJAY's Photo MYPALSCALLMEJAY Posts: 371
4/21/14 12:25 P

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Quit smoking

*Nurse Ladybug*


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4/20/14 9:40 P

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positive thinking ............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/20/14 12:46 P

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Optimism
emoticon

*Nurse Ladybug*


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4/20/14 1:47 A

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never give up


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/19/14 4:54 P

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Move more!!!

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4/19/14 11:41 A

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love yourself


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/19/14 9:16 A

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keep on keepin' on

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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4/13/14 3:41 P

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just do it


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/13/14 11:54 A

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Impress!!

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4/12/14 3:20 P

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hang in


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/12/14 12:50 P

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Get Happy!!

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4/11/14 3:59 P

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find an exercise you like and just do it.............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/11/14 2:27 P

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eat less junk food

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4/9/14 10:49 A

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do it


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/9/14 1:55 A

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call friends

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4/7/14 9:28 P

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be positive


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/7/14 4:22 P

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ambulate more

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4/6/14 3:58 P

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zipping through to spring


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/6/14 1:28 P

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YOGA

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4/5/14 11:12 A

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xtra exercise


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/5/14 9:19 A

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WATER

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4/5/14 12:17 A

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victory over the scale


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/4/14 11:42 P

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Undulating abs! Great Core , right? LOL emoticon



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4/4/14 8:21 P

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time for "ME"


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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4/4/14 1:28 P

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Summer Bon Fires

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3/30/14 7:11 P

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rest days


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/30/14 1:20 P

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Quit smoking

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3/28/14 11:05 P

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pounds gone..........


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/28/14 10:39 P

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Open your mind to new possibilities



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3/28/14 10:16 P

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new goals


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/28/14 12:08 P

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Make more money

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3/27/14 9:03 P

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laughter more of it..........


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/27/14 12:40 P

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Kick boxing

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3/26/14 11:10 P

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journal


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/26/14 1:20 P

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invisible demons fought!

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3/25/14 4:48 P

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happy days


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/25/14 2:22 P

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Fun Fridays!!

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3/24/14 3:43 P

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great goals


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/24/14 1:08 P

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Fun with Friends

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3/23/14 7:39 P

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evening walks


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/23/14 12:36 P

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Drink lots of Water!!

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3/23/14 1:03 A

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connect to others


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/22/14 12:36 P

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Big Goals

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3/22/14 10:24 A

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another new day to start again.........

Edited by: L*I*T*A* at: 3/22/2014 (10:25)

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/21/14 11:51 P

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Zumba

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3/19/14 12:25 P

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ying yang


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/19/14 10:26 A

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X-TRA time with my family!!!

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3/17/14 11:51 A

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water water drink it............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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3/17/14 11:39 A

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unwanted pounds

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3/16/14 7:28 P

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timely exercise


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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