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11/7/07 9:57 P

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Thanks so much for these.


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11/6/07 10:01 A

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emoticon 3. If hunger isn't the problem, than food isn't the answer.

Edited by: JUDY4FITNESS at: 11/6/2007 (10:02)
"A man who wants something will find a way, a man who doesn't will find an excuse." ~

 current weight: 165.8 
LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,099)
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11/6/07 12:02 A

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What a great list!

Thanks for all you do for us, Mimi.

Which one do I like the best? Think it , believe it, achieve it.

Prosser, Washington
Pacific Time Zone

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HEIDI14DAN's Photo HEIDI14DAN Posts: 6,726
11/5/07 8:46 P

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I can't just pick one...there are so many that are great! Thanks for the list!!


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PASUSAN's Photo PASUSAN SparkPoints: (0)
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11/5/07 6:34 P

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I love them all- Thanks Mimi!

~Susan~ (N.E.Pennsylvania)

GRANNYOF05's Photo GRANNYOF05 Posts: 4,975
11/5/07 4:51 P

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Wow, Mimi, I think you are really persistent
Thank you, that took a lot of time for you to do.

I love it.



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LADELGADA's Photo LADELGADA SparkPoints: (0)
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11/5/07 4:30 P

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you may have habits that weaken you. the secret of change is to focus all your energy not on fighting the old, but on building the new.

11/5/07 4:02 P

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Please feel free to share your own.
Which one of the following is your favorite ?

1. Your actions speak so loud I can not hear what you say. Ralph Emerson

2. We cannot keep repeating the same behaviors expecting different results.

3. If hunger isn't the problem, than food isn't the answer.

4. One day at a time.

5. Don't just want it. MAKE IT HAPPEN!

6. Success is a journey, not a destination.

7. Quitting is NOT an option!

8. If it's to be, it's up to me.

9. I'm determine to win this battle.

10. Perseverance, Consistency, determination, Commitement, Patience.

11. Nothing compare to feeling healthy and energetic.

12. I'll improve my health and fitness.

13. Motivation is what gets you started, Habit is what keeps you going.

14. Do, or do not. There is no "try".

15. It's a lifestyle, not a diet.

16. The one sure ingredient to success is never, never give up!

17. Just do it!

18. Weight loss begins in the mind, not the mouth.

19. Health and fitness are my goals.

20. Persistence, not Perfection.

21. Nothing tastes as good as being thin feels.

22. A change from unhealthy habits to healthy habits will yield extraordinary results.

23. We are what we repeatedly do.
Excellence therefore, is not an act, but a habit. Aristotle

24. Success is getting up one more time after you have falling down.

25. This program really works if you work it. So work it. YOU'RE WORTH IT!

26. Never underestimate what you are capable of achieving.

27. It's not about my's about my health.

28. Never, Never, Never, Never give up! Winston Chuchill

29. I'll never be overweight again!

30. Never surrender - Every day is another oppotunity to get it right.

31. Dream big. (Lisa)

32. I'm on the road to fitness.

33. I am feeling thinner today.

34. I look and feel lighter today.

35. I'm enjoying how I'm feeling now.

36. I love the feeling of making progress.

37. I love the food that makes me thin.

38. I enjoy being healthy.

39. My body is getting stronger, slimmer, and healthier every day.

40. I want to live a healthy life.

41. I want to respect myself and I want to respect my body.

42. I want to take good care of my body.

43. I appreciate the good way I take care of myself.

44. I enjoy breathing fresh, clean air.

45. I eat healthy, nutritious food.

46. I enjoy eating warm, well-prepared, nourishing food.

47. My food supports, nourishes and heals me.

48. I exercise every day. (or 3-6 times each week)

49. As I exercise, I feel my body strengthening.

50. I am getting stronger every day.

51. I keep trying. I have an optimistic attitude towards life. If I make a mistake, I admit it, I forgive myself, and get right back on track.

52. Success consists of going from failure to failure without loss of enthusiasm. (contributed by Cecile)

~ Winston Churchill

53. Learn from your good days. If you have an easy day that was healthy, make notes about exactly what you did and why it worked. (contributed by Cecile)

54. The difference between try and triumph is a little umph. (contributed by Cecile)

~ Anonymous

55. For true success, ask yourself these four questions: Why? Why not? Why not me? Why not now? (contributed by Cecile)

~ James Allen

56. Success is nothing more than a few simple disciplines, practiced every day. (contributed by Cecile)

~ Jim Rohn

57. There are 1440 minutes in the day. Schedule 30 minutes (2%) for exercise. (contributed by Cecile)

58. Contributed by Lisa
As my ideal self, I am confident. I can wear any article of clothing proudly, without trying to hide the fat parts. I have lots of self-discipline and I don't waste time or energy on negative things. As this person, I feel calm and in control of my eating and fitness. I am proud of my accomplishments, and my family is proud of me.

59. If you really want to do something you'll find a way; if not you'll find an excuse!

59. The scale is only ONE indication of your progress.

60. I did it and I do not want to go back!
Quitting is not an option!

61. A journey of a thousands miles must begin with a single step!

62. Noting tastes as good as being healthy feels.

63. There is no such thing as luck. Success comes from actually doing it.

64. "Knowing is not enough: We must apply.
Willing is not enough: We must do".

65. Each day is a new beginning...

66. Hard work pays off at the end.

67. "Believe in yourself and all is possible".

68. Everytime I close the door on Reality, it comes in through the window. - Ashleigh Brilliant

69. Two steps forward, one step back.

70. Think it, Believe it, Achieve it!

71. "Satisfaction does not come from indulgence it comes from achievement."

72. "Those who wish to sing, always find a song." -Swedish Proverb

73. Weight loss and Maintenance of a healthy weight is a life-long process.

74. Commitment, Presistence, perseverance, and patience.

75. Commiting to change forever.

76. This time I AM doing it!

77. Cinderella is proof that a new pair of shoes can change your life.

78. I only do today what I'm willing to do forever.

79. Losing weight is not only about getting rid of those pounds. It's also about changing those habits that have taken us to where we are now.

80. Commit to yourself and be consistent with it. In anything you do in life you need to make the decision to commit& Consider your weight and health goals like an INVESTMENT in the stock market  do not freak out about the day to day changes, look at the trends and make adjustments based upon the long haul - be a smart investor in your body, and it will pay off with BIG DIVIDENDS! (contributed by Jerri, from nutrition support)

81. Remember, if we look at people who have been successful at losing weight, and maintaining that loss, there are some things that become very apparent:
1. They stick to their good habits.
2. They never, ever give up!
3. They make subtle changes.
4. They make activity a priority.
(Contributed by Jerri, from Nutrition support)

82. "to keep repeating the same behaviors and expecting different results is the definition of insanity" (Contributed by Debi)

83. If you think you can, you can. If you think you can't, you can't.

84. I can maintain my ideal body weight successfully.

85. I am beautiful.

86. I deserve to be disease free.

87. I am energetic. I deserve to be filled with energy.

88. I am in control of my health.

89. I love and respect my body.

90. I respect my body for what it is.

91. My body is beautiful.

92. Being fit and healthy will reduce my risk of illness and increase my energy levels. If I do this, I will look and feel better than ever.

93. I deserve to eat healthy meals every day.

94. I deserve to be healthy.

95. I want to eat meals that support my life and my health.

96. Always look ahead, but never forget where you have been!

97. Today is a new day with new opportunties.

98. Think it, Believe it, Achieve it!

99. "It's choice - not chance - that determines your destiny." - Jean Nidet

100. Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".

101. I'm not giving up this time!

102. I'm not aiming for perfection, just improvement.

103. If not now, WHEN?

104. it is easier not to start than it is easier to stop.

105.Don't just want it. MAKE IT HAPPEN!

106. Don't give up what you want most for what you want at the moment.

107. It's all about commitment!

108. Keeping it off this time!

109. Once you make a decision, the universe conspires to make it happen.- Ralph Aldo Emerson.

110. This is the first day of the rest of my life.

111. Babe Ruth struck out 1330 times.

112. You can't win if you don't play.

Edited by: PERSISTENCEMIMI at: 11/5/2007 (18:56)
I'll celebrate 14 years of Maintenance on July 2nd, 2018

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