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SANDYKMAC's Photo SANDYKMAC SparkPoints: (44,148)
Fitness Minutes: (16,930)
Posts: 2,169
10/31/07 2:12 A

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2 Yeses for last week.

Ten questions QUIZ reviews some of the basic skills and attitudes that increase your likelihood of SUCCESS.
Take this quiz ONCE each week.

*** If you answer "yes" to four of the questions,it's an early warning that you are slipping into bad habits.

*** If you answer "yes" to five or more questions,you are in danger of regaining the weight-even if your scale hasn't started to rise yet.

*** If you see that you're slipping into old ways of thinking , just admit it.

*** Evaluate what caused you to slip, the situation, and where it might have occured.
See that you can learn from your mistakes so they won't happen again.

REMEMBER!!!
Slips should teach you, not defeat you!


10 QUESTION QUIZ

1. Am I eating any foods that I have a consistent history of abusing? No

2. Am I getting sloppy about my behavioral strategies and failing to plan? Yes

3. Am I eating too much of the right foods? No

4. Am I nibbling again on whatever foods are around? No

5. am I being negligent about weighing myself regularly and guarding my weight ceiling? ( when on Maintenance) No

6. Am I keeping problem foods in my house? No

7. am I skipping meals or snacks or going longer than 4 hours without eating? No

8. Are my clothes tight? No

9. Am I allowing my moods to dictate my foods? No

10. Am I skipping exercise frequently during the week? Yes

Sandy from Texas(Dallas)
Plant zone: 8
Desert latitude/statewide drought
New stats:

01/01/14: 168

Blood Pressure Readings:

12/31/13:
152/83
5/17/14 11:00 AM
117/75
5/18/14 4:15 PM
151/91
5/19 AM
149/96
5/19 PM
113/71
6/09 AM
117/81


 current weight: 153.8 
 
168
159.75
151.5
143.25
135
HEIDI14DAN's Photo HEIDI14DAN Posts: 6,726
10/30/07 2:39 P

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10 QUESTION QUIZ

1. Am I eating any foods that I have a consistent history of abusing? NO

2. Am I getting sloppy about my behavioral strategies and failing to plan? yes

3. Am I eating too much of the right foods? NO

4. Am I nibbling again on whatever foods are around? NO

5. am I being negligent about weighing myself regularly and guarding my weight ceiling? ( when on Maintenance) NO

6. Am I keeping problem foods in my house? YES

7. am I skipping meals or snacks or going longer than 4 hours without eating? no

8. Are my clothes tight? NO

9. Am I allowing my moods to dictate my foods? Yes

10. Am I skipping exercise frequently during the week? yes


I know my problem area is exercise. Luckily it hasn't caused me to gain yet but I'm working on figuring how to fit it in to my day again. I used to walk ALL SUMMER LONG but now the weather and daylight has made it difficult to get out there and walk. I need to start doing more inside activities.

I also have noticed that as I get closer to goal, I have been slacking on the journaling and following ALL 8 guidelines. I know if I am going to succeed at this, I need to track every day and still follow the healthy guidelines.

But just because I know this, doesn't mean that I've improved my behavior. emoticon

~Heidi~


 current weight: 171.1 
 
183
171
159
147
135
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
10/29/07 3:03 P

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10 QUESTION QUIZ

1. Am I eating any foods that I have a consistent history of abusing? NO

2. Am I getting sloppy about my behavioral strategies and failing to plan? NO

3. Am I eating too much of the right foods? NO

4. Am I nibbling again on whatever foods are around? NO

5. am I being negligent about weighing myself regularly and guarding my weight ceiling? ( when on Maintenance) NO

6. Am I keeping problem foods in my house? YES

7. am I skipping meals or snacks or going longer than 4 hours without eating? YES

8. Are my clothes tight? NO

9. Am I allowing my moods to dictate my foods? Yes

10. Am I skipping exercise frequently during the week? NO



Veilediamond






 Pounds lost: 11.8 
 
0
16.2
32.4
48.6
64.8
TRICIA2250's Photo TRICIA2250 Posts: 6,778
10/29/07 1:44 P

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This is a quiz that ALL of us need to take even if we haven't reached maintenance yet.

Patricia
Remember the Geese!!

Unless we can hear each other singing and crying; unless we can comfort each other’s failures and cheer each other’s victories, we are missing out on the best that life has to offer. The only real action takes place on the bridge between people. -Anonymous


 Pounds lost: 0.0 
 
0
16.25
32.5
48.75
65
PERSISTENCEMIMI Posts: 11,277
10/29/07 1:30 P

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Please feel free to copy and paste in order to answer this quiz.

I found this QUIZ in a great book:
The thin Commandments diet by Stephen Gullo, Ph.D. (page 162)

Note:
This quiz is meant for people on Maintenance, but I think it is also great to take while losing weight.



Ten questions QUIZ reviews some of the basic skills and attitudes that increase your likelihood of SUCCESS.
Take this quiz ONCE each week.

*** If you answer "yes" to four of the questions,it's an early warning that you are slipping into bad habits.

*** If you answer "yes" to five or more questions,you are in danger of regaining the weight-even if your scale hasn't started to rise yet.

*** If you see that you're slipping into old ways of thinking , just admit it.

*** Evaluate what caused you to slip, the situation, and where it might have occured.
See that you can learn from your mistakes so they won't happen again.

REMEMBER!!!
Slips should teach you, not defeat you!


10 QUESTION QUIZ

1. Am I eating any foods that I have a consistent history of abusing?

2. Am I getting sloppy about my behavioral strategies and failing to plan?

3. Am I eating too much of the right foods?

4. Am I nibbling again on whatever foods are around?

5. am I being negligent about weighing myself regularly and guarding my weight ceiling? ( when on Maintenance)

6. Am I keeping problem foods in my house?

7. am I skipping meals or snacks or going longer than 4 hours without eating?

8. Are my clothes tight?

9. Am I allowing my moods to dictate my foods?

10. Am I skipping exercise frequently during the week?




Edited by: PERSISTENCEMIMI at: 10/29/2007 (14:00)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


534 Maintenance Weeks
 
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