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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,944
5/18/14 12:50 P

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Mimi,
You have nailed it once again. Stress is a major factor in difficulty with sleeping. It is one thing to have the tools, but the capacity to use them is quite another. I am glad you have learned how to put them to use. I am still working on this one.
Enjoy the weekend!

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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PERSISTENCEMIMI Posts: 11,244
5/18/14 7:59 A

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Hi Teresa
Thank you. Your comments always help and encourage me.
Sleep is a major part of wellness. I used to have problem sleeping, but luckily now I sleep well. I know all the helpful tools for sleeping better, but even then, not always it helps.
I hope you know what works for you for a better sleep.
To my knowledge, stress is # 1 reason for a poor sleep. Managing stress is so important, but again, easier said than done.
I wish you all the best and a better sleep.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,944
5/18/14 12:21 A

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Mimi,
Planning fun and relaxation is just as important to a healthy lifestyle as is diet and exercise. (I neglected sleep) It is amazing how information we glean in the past can become so helpful in the present.
I am glad your weekend is going well. Congratulations on the maintenance and your hubby's weight loss. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
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PERSISTENCEMIMI Posts: 11,244
5/17/14 10:26 P

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I had a wonderful day today. Tomorrow will be fun too.
It's good to schedule things that we like to do.
I'm looking forward for tomorrow.
Eating and exercise went well today.
I can't believe how many veggies we eat each day.
The nutrition- weight loss 10 classes we took some months ago have been really great.
I've maintained and my husband lost 22 pounds so far, eating very healthy.

Have a wonderful rest of the weekend

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,944
5/17/14 12:49 A

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Good morning everyone!

Welcome to our team's Chat Cafe.
We invite you to sit back, relax and enjoy chatting with us.
We are passionate about health and about living a healthy lifestyle!
The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME!

ON PLAN/MOVE JUST FOR TODAY! emoticon

Please join our "one day at a time" mini challenge anytime, while following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT! emoticon

Let's celebrate being "ON PLAN/MOVE" just for TODAY!

emoticon For accountability, please post your daily/weekly exercise/moving activities.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".



Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Evaluate what caused you to slip, the situation, and where it might have occurred.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!


Accept that sometimes itís going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. Itís picking yourself up when you fall, over and over again.
emoticonemoticonemoticonSTART OVER!


START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~




Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)



*******************************

emoticon I saw the "NECKLACE (CHAIN) GAME" somewhere and I liked it.

tc...)

*** Please feel free to make adjustments and changes to the "NECLACE GAME" as you wish.

Congratulations on being On Plan, and if not, congratulations on starting over!

NOTE!
Please read Rule # 3 below. It's an excellent motivating rule to stick to your Necklace game, which means: sticking with your weight-loss journey.


INSTRUCTIONS FOR THE GAME

1. For every day you are ON PLAN (OP) you put in your necklace (chain ) the letter D ( for a DAY). So, if you are OP for 4 days in a row, your necklace looks like that: D - D - D - D

It's nicer to use the "EMOTICONS"
emoticon emoticon emoticon emoticon
2. Once you are OP for 7 days, you change it to W ( For a week) .
Example: If I'm OP for 19 days, my necklace ( or chain) looks like that: W - W - D - D - D - D - D
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

If you prefer to wear a longer necklace, you can WEAR it this way too:( instead of a W for a week, put 7 "D"'S, like this: D - D - D - D - D - D - D-

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

3. If you are FULL MONTH OP, It becomes M ( For a MONTH). So, if you are OP 49 days in a row, ( on a 31 days a month),your necklace will look like that: M - W - W - D - D - D - D
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


RULES OF THE GAME .

1. It's a challenge for yourself , NOT A COMPETITION WITH OTHERS.

2. The first day you BREAK the necklace (chain), you start playing the game all over again , (only if you have used already all of your extra 3500 calories for the month : See Rule # 3), and build your necklace ( chain ) once more from the beginning.

3. RULE # 3 IS VERY IMPORTANT .
PLEASE READ IT !
IT IS A GOOD RULE TO HELP YOU STICK TO THE NECKLACE- GAME .
In order to learn NOT to be perfect, and in order To BE realistic,( we will always have days we are not OP) , YOU MAY HAVE ( if you choose to) UP TO 3500 EXTRA CALORIES each MONTH IN ADDITION TO YOUR regular diet.
You can still CONTINUE to built your necklace(chain)!

The idea here is that the extra 3500 calories amount only to 1 pound gain in one month period, while an average of 2-4 pounds loss per month is VERY reasonable with being OP.
You will still be AHEAD OF THE GAME at the end of each month if you need to add up to extra 3500 calories in a month, providing you are otherwise OP.

The second idea is that once you've built a large chain,( many days OP), you want to keep going building the chain,( rather than break it and start all the way from the beginning again), and rule # 3 allows you to do that , WHILE YOU CONTINUE TO LOSE WEIGHT.
4. Keep your own records.
THAT INCLUDES ALSO KEEPING RECORDS OF THE OPTION TO USE UP TO 3500 calories EACH MONTH. ( when we go off plan).
5. Post your NECKLACE (chain) every day.

I hope you enjoy the game.



Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
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