Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 11,281
6/29/13 4:54 P

My SparkPage
Send Private Message
Reply
Nancy
Running with your husband sounds like so much fun. 5 K. Wow!


I had a great day. Still not eating junk foods.

Edited by: PERSISTENCEMIMI at: 7/1/2013 (10:10)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


534 Maintenance Weeks
 
0
135
270
405
540
MONGO2TEN's Photo MONGO2TEN Posts: 10,883
6/29/13 10:27 A

My SparkPage
Send Private Message
Reply
Mimi, this sounds just like what I need. I've done away with my junk food the past few days. I haven't stepped on the scale yet, but I do feel like I'm getting results.

I know I eat too many carbs. Going to try counting them as well.

I'm still craving the sugar!

Thanks for the numbers....

Got in a 3 mile run with hubby this morning, his first in over a year. He was pretty excited and so was I. Once he's employed, we'll sign up for a 5k.

Meals and snacks planned. Rain here, so going to get my bedroom deep cleaned. Not a lot of steps, but a good workout anyway!

~Nancy



 current weight: 121.2 
 
180
162.25
144.5
126.75
109
PERSISTENCEMIMI Posts: 11,281
6/29/13 9:47 A

My SparkPage
Send Private Message
Reply
Good morning everyone
Today is one week that I did not eat any junk foods or any healthy foods that I can't control the portion sizes. I also kept a good eye on Carbs. I ate about 150 Carbs daily (45 Carbs per meal and 15-30 Carbs for a snack)
It was a very interesting experience. There was only one day that I got tempted to eat junk foods. The rest of the days were fine.
The scale became my good friend.
I lost 3 1/2 pounds!!! in one week.

Conclusions:

* When you really want to be on plan, you can do it!
* Limit your junk food to 10% per day (on 30 Points Plus, that will be only 3 PP)
* Watch your Carbs
* Eat more and more and more "free" non starchy vegetables
* Eat only one starchy vegetable per meal and only one serving
* Drink lots of water (6 -8 cups)
* When eating the good Carbs, watch portion control

The best one for me, was the fact that I did not count points at all, but instead, made sure that I eat healthy from all food groups (with portion control).

I may go on to the next week - No junk foods
emoticon

Have a wonderful weekend







.

Edited by: PERSISTENCEMIMI at: 6/29/2013 (09:50)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


534 Maintenance Weeks
 
0
135
270
405
540
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,968
6/28/13 11:24 P

My SparkPage
Send Private Message
Reply
Good morning everyone!

Welcome to our team's Chat Cafe.
We invite you to sit back, relax and enjoy chatting with us.
We are passionate about health and about living a healthy lifestyle!
The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME!

ON PLAN/MOVE JUST FOR TODAY!

Please join our "one day at a time" mini challenge anytime, while following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT!

Let's celebrate being "ON PLAN/MOVE" just for TODAY!

For accountability, please post your daily/weekly exercise/moving activities.





Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".



Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Evaluate what caused you to slip, the situation, and where it might have occurred.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!


Accept that sometimes it’s going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. It’s picking yourself up when you fall, over and over again.
START OVER!


START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~




Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)



*******************************

I saw the "NECKLACE (CHAIN) GAME" somewhere and I liked it.

tc...)

*** Please feel free to make adjustments and changes to the "NECLACE GAME" as you wish.

Congratulations on being On Plan, and if not, congratulations on starting over!

NOTE!
Please read Rule # 3 below. It's an excellent motivating rule to stick to your Necklace game, which means: sticking with your weight-loss journey.


INSTRUCTIONS FOR THE GAME

1. For every day you are ON PLAN (OP) you put in your necklace (chain ) the letter D ( for a DAY). So, if you are OP for 4 days in a row, your necklace looks like that: D - D - D - D

It's nicer to use the "EMOTICONS"

2. Once you are OP for 7 days, you change it to W ( For a week) .
Example: If I'm OP for 19 days, my necklace ( or chain) looks like that: W - W - D - D - D - D - D



If you prefer to wear a longer necklace, you can WEAR it this way too:( instead of a W for a week, put 7 "D"'S, like this: D - D - D - D - D - D - D-



3. If you are FULL MONTH OP, It becomes M ( For a MONTH). So, if you are OP 49 days in a row, ( on a 31 days a month),your necklace will look like that: M - W - W - D - D - D - D



RULES OF THE GAME .

1. It's a challenge for yourself , NOT A COMPETITION WITH OTHERS.

2. The first day you BREAK the necklace (chain), you start playing the game all over again , (only if you have used already all of your extra 3500 calories for the month : See Rule # 3), and build your necklace ( chain ) once more from the beginning.

3. RULE # 3 IS VERY IMPORTANT .
PLEASE READ IT !
IT IS A GOOD RULE TO HELP YOU STICK TO THE NECKLACE- GAME .
In order to learn NOT to be perfect, and in order To BE realistic,( we will always have days we are not OP) , YOU MAY HAVE ( if you choose to) UP TO 3500 EXTRA CALORIES each MONTH IN ADDITION TO YOUR regular diet.
You can still CONTINUE to built your necklace(chain)!

The idea here is that the extra 3500 calories amount only to 1 pound gain in one month period, while an average of 2-4 pounds loss per month is VERY reasonable with being OP.
You will still be AHEAD OF THE GAME at the end of each month if you need to add up to extra 3500 calories in a month, providing you are otherwise OP.

The second idea is that once you've built a large chain,( many days OP), you want to keep going building the chain,( rather than break it and start all the way from the beginning again), and rule # 3 allows you to do that , WHILE YOU CONTINUE TO LOSE WEIGHT.
4. Keep your own records.
THAT INCLUDES ALSO KEEPING RECORDS OF THE OPTION TO USE UP TO 3500 calories EACH MONTH. ( when we go off plan).
5. Post your NECKLACE (chain) every day.

I hope you enjoy the game.







Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
September 17 On Plan/Move JUST FOR TODAY! 9/18/2014 10:09:06 AM
June 27 On Plan/Move JUST FOR TODAY! 6/27/2014 10:09:32 AM
August 21 On Plan/Move JUST FOR TODAY! 8/23/2014 8:50:42 PM
March 12 On Plan/Move JUST FOR TODAY! 3/11/2014 10:57:03 PM
July 27 On Plan/Move JUST FOR TODAY! 7/27/2014 3:52:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x53929269

Review our Community Guidelines