Compliments of Diabetic Living
1 (141/2-ounce) can fat-free reduced-sodium vegetable or chicken broth
3/4 cup uncooked brown rice or brown basmati rice
1/4 cup water
1/4 teaspoon salt
1/4 cup dried cranberries
1/8 teaspoon ground cinnamon (optional)
1/4 cup coarsely chopped walnuts , toasted.
*To toast walnuts, spread in a single layer on baking sheet.
Bake in pre-heated oven at 350 8 to 10 minutes or until golden brown, stirring frequently.
1. Combine broth, rice, water, and salt in a large saucepan. Bring to a boil over high heat.
Reduce heat. Cover. Simmer 20 minutes.
2. Stir in cranberries and cinnamon, if desired. Cover. Simmer 20-25 minutes or until rice is
tender. Sprinkle with walnuts before serving.
Makes 5 1/3 cup servings
Calories 172, Total Fat 5 g, Saturated Fat 1g, Protein 3 g, Carbohydrate 29 g, Cholesterol
o mg, Fiber 2 g, Sodium 162mg
Dietary Exchanges: 21/2 starch and 1 fat
"Men's best successes come after their worst failures"
Henry Ward Beecher
| Pounds lost: 6.6