There are times when we are doing everything it takes to achieve our goals. We have a plan.
Having a plan usually involves some type of routine. However, life events sometimes don't always sync with our plan. Meals can be planned, exercise scheduled, etc.Then it happens-
circumstance which won't allow time to shop, cook, track, etc. It is now time to look at the options.
Are you flexible? How do you handle the unexpected?
Your challenge : (1) Determine your response to interruptions (2) Reflect on ways of handling the unexpected (3) Choose at least one of your options to practice today.
"Men's best successes come after their worst failures"
Henry Ward Beecher
| Pounds lost: 0.9