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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Challenge January 3-Have you had your D Today? 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
1/3/13 8:52 P

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Cindy,
You have benefited greatly, both from the walk, and all that exercise can do, and from soaking up those vitamins from the sun! emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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CINDYWAGNER1
CINDYWAGNER1's Photo SparkPoints: (137,381)
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1/3/13 5:23 P

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emoticon walk


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HUNGRYWOMAN2
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1/3/13 12:27 P

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Mimi,
I, too take the supplement given to me by my doctor. I am, however, one of those who prefer to be inside. It seems between the bugs, allergens, and weather, I find it more pleasant.
I need to get outside more. Even in the warmer weather I do not take the daily walks I have in the past. emoticon emoticon emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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PERSISTENCEMIMI
Posts: 10,983
1/3/13 10:47 A

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I take vitamin D as my doctor prescribed.

Teresa
Great idea to be outside even in winter. I used to walk all winter (not when icy) and I let this habit go.
You encourage me to do it again. Thank you.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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JENAE954
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1/3/13 9:35 A

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emoticon

Jenae


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HUNGRYWOMAN2
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1/2/13 11:22 P

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Recent Studies have shown that adequate D vitamans are linked to good health in a number of ways. There are several sources, but the best has proven to be natural sunlight. As little as five minutes daily has shown great benefits.

Your challenge today is to spend at least 5 minutes today outside. Be creative. Winter is not the most enticing time of year.
You are encouraged to share your experiences and ideas about this nutrient with other team members.



Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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