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PERSISTENCEMIMI Posts: 11,181
12/7/12 8:55 A

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Great article, written by Nicole Nicholes

SMALL STEPS


www.dailyspark.com/blog.asp?post=one
_h
ealthy_change_leads_to_another


Edited by: PERSISTENCEMIMI at: 12/7/2012 (08:56)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,206
12/3/12 9:52 A

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emoticon emoticon

I'm working on my small steps emoticon so they will become big steps! emoticon

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 181.0 
 
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PERSISTENCEMIMI Posts: 11,181
11/30/12 5:06 P

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You're doing so well. Congratulations on graduating from the wheel chair. What an amazing accomplishment.
It doesn't matter how long it will take you to reach another goal weight, as long as you take, as you say so well, small steps towards your goal.

Here is a great recipe I'm making tomorow. It lasts us for the whole week.
We don't mind eating te same each day, a long as we like the dish very well.

Spaghetti Squash Lasagna

Comes with WW points+ and nutrition information. 7 PointsPlus per serving.
Wonderful Website.

emoticon We just fiished eating the Spaghetti squash lazagna and it is DELICIOUS!!!
I used Prego instead of marinara sauce, and I added black pepper, thyme and tiny allspice.


www.skinnytaste.com/2011/09/spaghett
i-
squash-lasagna.html







Edited by: PERSISTENCEMIMI at: 11/30/2012 (17:10)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,206
11/30/12 11:53 A

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emoticon emoticon Howdy from the DFW area of Texas!

My goals and challenges seem always to be in the "small steps" direction. I have been disabled since 2003 and have been on my present journey, to where I am today, for almost 4 years now. In this time frame, I have graduated from my emoticon to a emoticon . It has taken me so long seems like, but now I can say that I truly do take small steps when I go outside to walk our driveway, and on good days, in front of our house. Please read my spark page to learn about me. The doctors have now given me a 2nd goal of what they want me to weigh, so again, here I go on my journey to the new me.

I'm hoping to find some delicious recipes from WW that I've not tried before. I'm also looking forward to making new friends and giving as well as getting encouragement.

Together emoticon !

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 181.0 
 
0
46.5
93
139.5
186
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,824
10/25/12 4:55 P

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Mimi,
I know from your previous comments how much you love to exercise. emoticon I am glad you have found something you enjoy and have been able to stick with. emoticon
I have read in other areas including Spark, that it takes more activity to maintain. It is similar to the reality that the less you need to lose the harder it is. emoticon Like you so wisely put it just wait and see. I have been reading all day that there is no plan one size fits all. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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PERSISTENCEMIMI Posts: 11,181
10/25/12 4:46 P

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I'm going in small steps with exercise.
I just heard yesterday that Weight Watchers will recommend 90 minutes of daily exercise for Maintainers at goal weight.
90 minute!!! No comment yet.....
emoticon emoticon

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


524 Maintenance Weeks
 
0
135
270
405
540
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,824
10/25/12 3:51 P

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I am glad to know that! The sooner you take the first step the more will follow. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/25/12 3:37 P

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I've heard that so I always try to get in a decent breakfast to start off the day.

HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,824
10/25/12 10:50 A

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emoticon
Cookie,
That is the first step of beginning your day in a healthy way! Research has proven that those who begin their day with a healthy breakfast function better throughout the entire day! emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
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5
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/25/12 9:30 A

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I started the day with a healthy breakfast.

HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,824
10/25/12 7:56 A

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It has been proven that small steps do add up to create bigger things.

What steps have you taken today to improve your health and general well-being?

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
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