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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
10/8/12 9:16 P

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I agree. Breathing easier is certainly motivation. More can be accomplished without all the work. emoticon

I can remember when trying to tie my shoes literally wore me out, not to mention a flight of stairs. emoticon emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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SKY2012's Photo SKY2012 Posts: 1,159
10/8/12 8:47 P

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shortness of breath is a good motivation and keep pusing forward :)

HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
10/3/12 8:23 P

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Cindy,
You are very fortunate that you and your husband are on this journey together! The benefits encompass the holistic lifestyle, fulfilling mind, body, and spirit. emoticon

You have the attitude key to making a healthy lifestyle. It is inevitable we will make some poor choices, but that does not mean the next one can't be better. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (148,386)
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Posts: 6,800
10/3/12 12:10 P

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My husband motivates me. We go to the gym Monday-Friday TOGETHER!! I love it!!

If I get derailed.......the next meal I can do better and will do better at. If I fall off, I just back on.

 current weight: 228.6 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
10/3/12 8:31 A

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JENAE954
That is a great plan. Life review is one of our best tools. Looking at where we are, where we have been and where we want to be is one great motivator-especially if you are not where you want to be. emoticon
You are doing a great job! emoticon I am glad you have found Spark as a way to improve the quality of your life. emoticon emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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5
7.5
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JENAE954 Posts: 7,020
10/3/12 8:02 A

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I will remember where I came from and look at a photo of my morbidly obese self.
Life is healthier and happier since I became a motivated Sparker.

Jenae


 current weight: 148.8 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
10/2/12 1:02 P

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emoticon emoticon emoticon emoticon emoticon


When your plan derails what motivates you to get back on track?

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
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