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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,885
7/25/12 5:05 P

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IRISHEI,
There are times you remind me of the energizer bunny! emoticon Your persistence and dedication will provide benefits greater than you may realize. As Mimi pointed out exercise is often the most difficult habit to keep. However, once you find something you enjoy, in time it can become not only a cornerstone of health, but a part which gives you pleasure, relaxation, or other benefits. Using an example from my experience, I hated every step I took when I first began. However, after two years my attitude changed. At this point, not being as active is as difficult as it was initially for me to motivate myself to begin. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,885
7/25/12 4:56 P

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Mimi,
Your knowledge and personal experiences with WW is invaluable.
You have been extremely active. It is good to take a day off. emoticon Gardening, is indeed exercise. I see it as a special type of activity. Many benefits result. To some, it provides a since of spiritual rejuvenation in addition to the satisfaction of accomplishment. In terms of the physical benefits movements of areas in the body not often used can occur. It provides a total body workout and functional fitness. emoticon emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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PERSISTENCEMIMI Posts: 11,227
7/25/12 3:15 P

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IRISHEI
You're doing very well with the most difficult WW guideline = EXERCISE.
Your consistency will pay off in big dividents (not related to the stock market...smile...)
I like your ticker. You concetrate on excellent healthy habits. This is what will help you the most when you reach your goal weight.
Maintenance and losing weight are exactly the same. The only thing that may change is 1-2 extra fruits or 1 starchy vegetable and 1 fruit most of the days.
I'm just talking from my personal experience.

Monday - 45 minutes swimming and water exercises
Tuesday, Nothing!

Wednesday
90 minutes of hard work in the garden. Definitely an exercise.




We went to an Indian bouffet and I made good choices.
I've maintain my weight at WW weigh-in.

Edited by: PERSISTENCEMIMI at: 7/25/2012 (15:22)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


530 Maintenance Weeks
 
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IRISHEI's Photo IRISHEI Posts: 5,748
7/24/12 6:40 P

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Monday - water aerobics, 30. minutes
Tuesday, today, 60 minutes Light,Mod.+Full Aerobics + weights emoticon emoticon emoticon emoticon

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,885
7/24/12 6:26 P

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Happy and Healthy new Year!

Good morning everyone!

Welcome to our team's Chat Cafe.
We invite you to sit back, relax and enjoy chatting with us.
We are passionate about health and about living a healthy lifestyle!
The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME!

ON PLAN/MOVE JUST FOR TODAY!

Please join our "one day at a time" mini challenge anytime, while following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT!

Let's celebrate being "ON PLAN/MOVE" just for TODAY!

For accountability, please post your daily/weekly exercise/moving activities.





Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".



Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Evaluate what caused you to slip, the situation, and where it might have occurred.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!


Accept that sometimes itís going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. Itís picking yourself up when you fall, over and over again.
START OVER!


START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~




Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)



*******************************

I saw the "NECKLACE (CHAIN) GAME" somewhere and I liked it.

tc...)

*** Please feel free to make adjustments and changes to the "NECLACE GAME" as you wish.

Congratulations on being On Plan, and if not, congratulations on starting over!

NOTE!
Please read Rule # 3 below. It's an excellent motivating rule to stick to your Necklace game, which means: sticking with your weight-loss journey.


INSTRUCTIONS FOR THE GAME

1. For every day you are ON PLAN (OP) you put in your necklace (chain ) the letter D ( for a DAY). So, if you are OP for 4 days in a row, your necklace looks like that: D - D - D - D

It's nicer to use the "EMOTICONS"

2. Once you are OP for 7 days, you change it to W ( For a week) .
Example: If I'm OP for 19 days, my necklace ( or chain) looks like that: W - W - D - D - D - D - D



If you prefer to wear a longer necklace, you can WEAR it this way too:( instead of a W for a week, put 7 "D"'S, like this: D - D - D - D - D - D - D-



3. If you are FULL MONTH OP, It becomes M ( For a MONTH). So, if you are OP 49 days in a row, ( on a 31 days a month),your necklace will look like that: M - W - W - D - D - D - D



RULES OF THE GAME .

1. It's a challenge for yourself , NOT A COMPETITION WITH OTHERS.

2. The first day you BREAK the necklace (chain), you start playing the game all over again , (only if you have used already all of your extra 3500 calories for the month : See Rule # 3), and build your necklace ( chain ) once more from the beginning.

3. RULE # 3 IS VERY IMPORTANT .
PLEASE READ IT !
IT IS A GOOD RULE TO HELP YOU STICK TO THE NECKLACE- GAME .
In order to learn NOT to be perfect, and in order To BE realistic,( we will always have days we are not OP) , YOU MAY HAVE ( if you choose to) UP TO 3500 EXTRA CALORIES each MONTH IN ADDITION TO YOUR regular diet.
You can still CONTINUE to built your necklace(chain)!

The idea here is that the extra 3500 calories amount only to 1 pound gain in one month period, while an average of 2-4 pounds loss per month is VERY reasonable with being OP.
You will still be AHEAD OF THE GAME at the end of each month if you need to add up to extra 3500 calories in a month, providing you are otherwise OP.

The second idea is that once you've built a large chain,( many days OP), you want to keep going building the chain,( rather than break it and start all the way from the beginning again), and rule # 3 allows you to do that , WHILE YOU CONTINUE TO LOSE WEIGHT.
4. Keep your own records.
THAT INCLUDES ALSO KEEPING RECORDS OF THE OPTION TO USE UP TO 3500 calories EACH MONTH. ( when we go off plan).
5. Post your NECKLACE (chain) every day.

I hope you enjoy the game.


Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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