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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   I celebrate today 8 years of maintenance 


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PERSISTENCEMIMI
Posts: 10,983
7/2/12 10:15 P

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Thank you, Teresa.
I'm sure you'll always do your best.

You have a great sense of humor.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,491
7/2/12 9:16 P

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Mimi,
Congratulations!emoticonYou provide a good example for us all.emoticon
As for the posting, it isn't as though I haven't posted in different areas.emoticon

As for my activity level, I find it difficult to hold back at times. However, until I am stronger, and whatever this lingering nuisance is I will give it my best shot.emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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PERSISTENCEMIMI
Posts: 10,983
7/2/12 4:24 P

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Thank you, Sarah

Teresa, Ooops... I posted it in the wrong place.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


SARAHINFL
SARAHINFL's Photo Posts: 1,457
7/2/12 4:21 P

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emoticon

You have done such a great job! Just wonderful, I am so happy for you. You are beating the odds!

Catch Ya Later
Sarah
clwaterv2@aol.com


PERSISTENCEMIMI
Posts: 10,983
7/2/12 4:18 P

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If I can do it, just imagine what you can do!

Here is my program, taken from my spark page.

Give an overview of what you are doing to meet your goals.

1. Eating healthy from all food groups every day.
2. Exercise 5-6 days each week.
3. Journaling every day.
*** Note! For almost one year, I haven't journaled or counted any points at all. I follow the GHG. Eating healthy has finally become a great habit I'm happy about.
I follow the "CORE' plan and "SFT" (simply filling technique) without counting any weekly and activity points.
4. Attending weekly Weight-Watchers meetings and weigh-in every week.
5. Patience!
6. Persistence! Not Perfection!
7. Perseverance!
8. Commitment!
9. HARD WORK!!! Yes. It is still hard work!
10. Determination!
11. Planning !!!!! That includes occasional treats/splurges without any guilt. Most of the time I plan my food splurges.
12. Never give up!!!!!!!
13. STICK TO THE NEW HEALTHY HABITS I'VE LEARNT AND CONTINUE TO LEARN AND ADAPT MORE AND MORE NEW HEALTHY HABITS!
14. NEVER GIVE UP !!!
(It worth repeating it twice...)


Good luck to all of you. You can do it!






I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


 
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